Slimming World Healthy Extra A list




(Updated 21st May 2017)

Each day you are allowed a portion size of dairy. This is to ensure your body is receiving the correct amount of calcium per day.

It can be hard keeping on top of what portion sizes and current healthy extras are available so I will try to keep this list up to date.

Please see the products below with the daily allowance next to it. Slimming World state that you can mix and match your healthy extra allowances. I.e taking half of one product and half of another. Sometimes I will have half my portion of milk in the morning and have half a portion of cheese with my dinner in the evening.

If you are a big milk drinker try switching to the Alpro almond milk.. it tastes fine in tea/coffee etc and the daily allowance is so much greater.

Cheese

30g Cheddar / Double Gloucester / Red Leicester / Lactofree Mature Cheddar
40g Reduced fat Cheddar / Reduced fat Emmental
35g Danish Blue / Edam
30g Emmental / Gouda / Gruyère
45g Feta
65g Reduced fat Feta / Greek -style salad cheese
30g Hard goats cheese
40g Soft goats cheese
35g Halloumi
45g Reduced fat halloumi
25g Manchego
50g Mozzarella (cows milk)
70g Reduced fat mozzarella
30g Parmesan / Parmigiano
Reggiano / Grana Padano, fresh
75g Reduced fat / light soft cheese (plain)
90g Ricotta

Arla Lactofree Mild cheddar cheese – 30g
Kerry Cheesestrings minis emmental – 4 x 10g servings
Kerry Cheesestrings minis original – 4 x 10g servings
Kerry low low cheese slices – 2 Slices
The laughing cow extra light triangles – 6 Triangles
Tesco light cheese slices – 3 slices




Milk

350ml skimmed milk
300ml 1% fat milk
250ml semi-skimmed milk
175ml whole milk
400ml skimmed goats milk
275ml semi-skimmed goats milk
200ml whole goats milk
400ml unsweetened calciumenriched plain soya drink
300ml sweetened calciumenriched plain soya drink
300ml semi-skimmed lactose free dairy drink
200ml whole lactose free dairy drink
250ml calcium-enriched plain rice drink
1 litre unsweetened calciumenriched plain almond drink
500ml sweetened calciumenriched plain almond drink

Alpro Coconut almond milk – 500ml
Arla Lactofree chocolate flavoured dairy drink – 250ml