Welcome to our ASDA Slimming World Friendly Shopping List for 2024, where we’ll help you navigate the aisles of this friendly supermarket chain while keeping your health and wellness goals in mind. Whether you’re a seasoned Slimming World enthusiast or just starting your journey to a healthier you, this comprehensive guide will ensure your shopping trips are both nutritious and cost-effective. Join us as we explore the must-have items that will set you up for success on your weight loss and wellness journey.
Asda, is one of the biggest supermarket chains in the UK. Full of healthy and not-so-healthy products. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Asda shopping guide. Asda offers some amazing Low and Free choices when following Slimming World and this list helps you to make good choices.
Please note: This list is 100% unofficial, it has not been endorsed by Slimming World or verified. This list is a handy guide only to help you navigate your way around Asda whilst following Slimming World. Always check the official Slimming World app for correct Syn values as our list may not be 100% correct.
LIST LAST UPDATED: 1st January 2024
Find your local ASDA store or order online – Click here
Jump to a Section
- Baking Essentials
- Biscuits
- Cooking Essentials
- Canned/Tinned/Cartons/Jars
- Cheese
- Drinks/Tea/Coffee
- Frozen Food
- Meat (chilled)
- Pasta/Rice/Noodles
- Salad
- Sauces/Dips/Dressings
- Yoghurts
- Healthy Extra A Choices
- Healthy Extra B Choices
Baking Essentials
Everything you need to bake a cake with the kiddos…
| PRODUCT | POINTS |
|---|---|
| ASDA Extra Special Madagascan Vanilla Extract | FREE |
| ASDA Bake Food Colouring [Red, Yellow, Green and Blue] | FREE |
| ASDA Granulated Sweetener | FREE |
| ASDA Lemon Juice from Concentrate | FREE |
| ASDA Lime Juice from Concentrate | FREE |
| ASDA Low Calorie Sweetener Tablets | FREE |
| ASDA Stevia Sweetener Granules | FREE |
| ASDA Vanilla Natural Flavouring | FREE |
| ASDA Olive Oil Spray | 5 Sprays = 0.5 |
Biscuits
Go on treat yourself…
| PRODUCT | POINTS |
|---|---|
| ASDA Breakfast Biscuits, Forest Fruits | Each = 2.5 |
| ASDA Chocolate Malted Milk Biscuits | Each = 3 |
| ASDA Mint Chocolate Puffin Biscuit Bar | Each = 6.5 |
| ASDA Shortcake Biscuits | Each = 3.5 |
| ASDA Coconut Ring Biscuits | Each = 2 |
| ASDA Digestive Biscuits | Each = 3 |
| ASDA Digestive Biscuits, Dark Chocolate | Each = 4 |
| ASDA Digestive Biscuits, Milk Chocolate | Each = 4 |
| ASDA Free From Digestive Biscuits | Each = 2.5 |
| ASDA Garibaldi Biscuits | Each = 2 |
| ASDA Ginger Nuts Biscuits | Each = 2 |
| ASDA Jam & Cream Biscuits | Each = 3.5 |
| ASDA Malted Milk Biscuits | Each = 2 |
| ASDA Mini Moonrock Biscuits | Each = 3 |
| ASDA Nice Biscuits | Each = 2 |
| ASDA Rich Tea Biscuits | Each = 1.5 |
Cooking Essentials
Everything you need to marinate a chicken or throw together an amazing meal. From spices to shake n bake bags. They are all here…
| PRODUCT | POINTS |
|---|---|
| ASDA Balsamic Glaze | FREE |
| ASDA Balsamic Vinegar of Modena, 250ml | FREE |
| ASDA Beef Stock Cubes (12x10g) | FREE |
| ASDA Beef Stock Pots (4x24g) | FREE |
| ASDA Chicken Stock Cubes (12x10g) | FREE |
| ASDA Chicken Stock Pots (4x24g) | FREE |
| ASDA Chicken Stock Cubes (12x10g) | FREE |
| ASDA Cider Vinegar, 350ml | FREE |
| ASDA Malt Vinegar | FREE |
| ASDA Worcester Sauce | FREE |
| ASDA Yeast Extract | FREE |
| COOK by ASDA BBQ Seasoning (62g) | FREE |
| COOK by ASDA Basil | FREE |
| COOK by ASDA Bay Leaves (7g) | FREE |
| COOK by ASDA Bird’s Eye Chilli Flakes | FREE |
| COOK by ASDA Cajun Seasoning | FREE |
| COOK by ASDA Cardamom Pods (32g) | FREE |
| COOK by ASDA Cayenne Chilli Pepper (40g) | FREE |
| COOK by ASDA Chopped Garlic | FREE |
| COOK by ASDA Chipotle Seasoning Grinder (50g) | FREE |
| COOK by ASDA Chinese 5 Spice (30g) | FREE |
| COOK by ASDA Chives | FREE |
| COOK by ASDA Cinnamon Sticks (12g) | FREE |
| COOK by ASDA Coarse Ground Black Pepper (45g) | FREE |
| COOK by ASDA Coriander Leaf (13g) | FREE |
| COOK by ASDA Crushed Chillies | FREE |
| COOK by ASDA Cumin Seeds (37g) | FREE |
| COOK by ASDA Dirty Fries Seasoning (53g) | FREE |
| COOK by ASDA Easy Garlic (95g) | FREE |
| COOK by ASDA Easy Ginger (95g) | FREE |
| COOK by ASDA Fennel Seeds (37g) | FREE |
| COOK by ASDA Garlic Granules (115g) | FREE |
| COOK by ASDA Garlic Salt | FREE |
| COOK by ASDA Garam Masala Spice Blend (92g) | FREE |
| COOK by ASDA Ground Black Pepper (25g) | FREE |
| COOK by ASDA Ground Cinnamon (34g) | FREE |
| COOK by ASDA Ground Coriander (34g) | FREE |
| COOK by ASDA Ground Ginger (28g) | FREE |
| COOK by ASDA Ground Mixed Spice (33g) | FREE |
| COOK by ASDA Ground Nutmeg (42g) | FREE |
| COOK by ASDA Ground Sweet Cinnamon (38g) | FREE |
| COOK by ASDA Ground Turmeric (45g) | FREE |
| COOK by ASDA Hot Chilli Powder (44g) | FREE |
| COOK by ASDA Hot Curry Powder (80g) | FREE |
| COOK by ASDA Italian Inspired Seasoning | FREE |
| COOK by ASDA Jerk Seasoning (48g) | FREE |
| COOK by ASDA Medium Curry Powder (80g) | FREE |
| COOK by ASDA Mild Chilli Powder (44g) | FREE |
| COOK by ASDA Mild Curry Powder (80g) | FREE |
| COOK by ASDA Mint | FREE |
| COOK by ASDA Moroccan Inspired Seasoning (54g) | FREE |
| COOK by ASDA Onion Granules | FREE |
| COOK by ASDA Oregano | FREE |
| COOK by ASDA Paprika | FREE |
| COOK by ASDA Parsley | FREE |
| COOK by ASDA Piri Piri Seasoning (60g) | FREE |
| COOK by ASDA Roast Potato Seasoning | FREE |
| COOK by ASDA Rosemary | FREE |
| COOK by ASDA Sage | FREE |
| COOK by ASDA Sea Salt (200g) | FREE |
| COOK by ASDA Sea Salt Grinder (100g) | FREE |
| COOK by ASDA Shawarma Seasoning (53g) | FREE |
| COOK by ASDA Smoked Paprika | FREE |
| COOK by ASDA Star Anise (14g) | FREE |
| COOK by ASDA Tandoori Spice Blend (100g) | FREE |
| COOK by ASDA Thyme | FREE |
| COOK by ASDA Tikka Curry Powder (92g) | FREE |
| COOK by ASDA Turmeric (45g) | FREE |
| COOK by ASDA Whole Black Peppercorn Grinder (50g) | FREE |
| ASDA Jerk Seasoning, dried | 1 Level tsp = 0.5 |
| ASDA Olive Oil Spray | 5 Sprays = 0.5 |
| ASDA Cajun Seasoning, dried | 1 Level tbsp = 1 |
| ASDA Seasoning for Chips & Wedges, Spicy Tomato | 1 Level tbsp = 1 |
| ASDA Dukkah Crunchy Seasoning 50g tub | 1 Level tsp = 1 |
| ASDA Bolognese Seasoning | 1 Level tbsp = 2 |
| ASDA Mexican Style Fajita Seasoning Mix | 30g Sachet = 4.5 |
| ASDA Fiery Fajita Seasoning Mix | 30g Sachet = 4.5 |
| ASDA Taco Seasoning Mix, Mild | 30g Sachet = 4.5 |
Canned/Tinned/Cartons/Jars
Canned vegetables, soups and more… Lot’s of great Free choices to add to your meals or use as a snack.
| PRODUCT | POINTS |
|---|---|
| ASDA Baked Beans in Tomato Sauce | FREE |
| ASDA Bamboo Shoots, Canned | FREE |
| ASDA Banana Blossom, Canned | FREE |
| ASDA Beansprouts, Canned | FREE |
| ASDA Black Beans in Water, Canned | FREE |
| ASDA Borlotti Beans in Water, Canned | FREE |
| ASDA Broad Beans in Water, Canned | FREE |
| ASDA Butter Beans in Water, Canned | FREE |
| ASDA Cannellini Beans in Water, Canned | FREE |
| ASDA Chilli Beans in Chilli Sauce, Canned | FREE |
| ASDA Chickpeas in Water, Canned | FREE |
| ASDA Chopped Tomatoes in Tomato Juice, Canned | FREE |
| ASDA Chopped Tomatoes with Garlic in Tomato Juice, Canned | FREE |
| ASDA Chopped Tomatoes with Herbs, Canned | FREE |
| ASDA Cured Chicken Breast 200g, Canned | FREE |
| ASDA Cut Green Beans in Water, Canned | FREE |
| ASDA Garden Peas in Water, Canned | FREE |
| ASDA Green Lentils in Water, Canned | FREE |
| ASDA Haricot Beans in Water, Canned | FREE |
| ASDA Italian Peeled Plum Tomatoes in Tomato Juice, Canned | FREE |
| ASDA Italian Tomato Passata, Canned | FREE |
| ASDA Jackfruit in Water, Canned | FREE |
| ASDA Marrowfat Peas in Water, Canned | FREE |
| ASDA Mexican Style Bean Mix in Water, Canned | FREE |
| ASDA Mixed Bean Salad in Water, Canned | FREE |
| ASDA Mushy Peas, Canned | FREE |
| ASDA New Potatoes in Water, Canned | FREE |
| ASDA Pacific Pink Salmon, Canned | FREE |
| ASDA Pacific Red Salmon, Canned | FREE |
| ASDA Petits Pois in Water, Canned | FREE |
| ASDA Pinto Beans in Water, Canned | FREE |
| ASDA Premium Lean Ham, Canned | FREE |
| ASDA Red Kidney Beans in Water, Canned | FREE |
| ASDA Red Salmon, Canned | FREE |
| ASDA Reduced Sugar & Salt Baked Beans in Tomato Sauce, Canned | FREE |
| ASDA Sardines in Brine, Canned | FREE |
| ASDA Sardines in Spicy Tomato Sauce, Canned | FREE |
| ASDA Sardines in Tomato Sauce, Canned | FREE |
| ASDA Scottish Mackerel Fillets in Brine, Canned | FREE |
| ASDA Scottish Mackerel Fillets in Tomato Sauce, Canned | FREE |
| ASDA Skinless & Boneless Red Salmon, Canned | FREE |
| ASDA Skinless and Boneless Pink Salmon, Canned | FREE |
| ASDA Skipjack Tuna Chunks in Brine, Canned | FREE |
| ASDA Skipjack Tuna Chunks in Spring Water, Canned | FREE |
| ASDA Skipjack Tuna Steaks in A Litte Brine, Canned | FREE |
| ASDA Skipjack Tuna Steaks in A Little Spring Water, Canned | FREE |
| ASDA Skipjack Tuna Steaks in Brine, Canned | FREE |
| ASDA Stewed Steak 392g, Canned | FREE |
| ASDA Stir-Fry Veg, Canned | FREE |
| ASDA Sweetcorn in Water, Canned | FREE |
| ASDA Taco Mixed Beans in a Spicy Tomato Sauce, Canned | FREE |
| ASDA Tomato Passata with Basil, Canned | FREE |
| ASDA Tomato Passata with Chilli & Peppers, Canned | FREE |
| ASDA Tomato Passata with Garlic, Canned | FREE |
| ASDA Tuna Steaks in A Little Brine, Canned | FREE |
| ASDA Water Chestnuts, Canned | FREE |
| ASDA Whole Button Mushrooms in Water, Canned | FREE |
| JUST ESSENTIALS by ASDA Chickpeas | FREE |
| JUST ESSENTIALS by ASDA Mushy Peas | FREE |
| JUST ESSENTIALS by ASDA Red Kidney Beans | FREE |
| JUST ESSENTIALS by ASDA Sliced Carrots | FREE |
| JUST ESSENTIALS by ASDA Sliced Mushrooms | FREE |
| JUST ESSENTIALS by ASDA Sardines in Tomato Sauce | FREE |
| JUST ESSENTIALS by ASDA Sweetcorn in Water | FREE |
| ASDA Organic Mixed Beans in Water | FREE |
| ASDA Organic Red Kidney Beans in Water | FREE |
| ASDA Organic Chickpeas in Water | FREE |
| ASDA Grapefruit Segments in Grapefruit Juice, canned | 100g = 1.5 |
| ASDA Mandarin Segments in Orange Juice, canned | 100g = 1.5 |
| ASDA Mixed Berries in Light Syrup, canned | 100g = 3.5 |
| ASDA Peach Halves in Fruit Juice, canned | 100g = 2.5 |
| ASDA Pear Halves in Fruit Juice, canned | 100g = 2.5 |
| ASDA Pitted Black Olives in Brine, canned | 25g = 1.5 |
| ASDA Raspberries in Light Syrup, canned | 100g = 2.5 |
| ASDA Rhubarb in Light Syrup, canned | 100g = 2.5 |
| ASDA Sweetened Condensed Milk, canned | 1 level tbsp = 2.5 |
| ASDA Coconut Milk, canned | 1 level tbsp = 1 |
| ASDA Coconut Milk, Reduced Fat, canned | 100ml = 3 |
| ASDA Good for You Evaporated Semi-skimmed Milk, canned | 1 level tbsp = 1 |
| ASDA Peach Slices in Fruit Juice, canned | 100g = 2 |
| ASDA Pear Quarters in Fruit Juice, canned | 100g = 2.5 |
| JUST ESSENTIALS by ASDA Corned Beef, canned | 85g serving = 3 |
| JUST ESSENTIALS by ASDA Grapefruit Pieces in Light Syrup, canned | 100g = 3.5 |
| JUST ESSENTIALS by ASDA Mandarin Pieces in Light Syrup, canned | 100g = 3 |
| JUST ESSENTIALS by ASDA Peach Slices in Light Syrup, canned | 100g = 3.5 |
| ASDA Strawberries in Light Syrup, canned | 100g = 3.5 |
| ASDA Summer Fruits in Light Syrup, canned | 100g = 3 |
Cheese
Some of these options can be used as your Healthy A, so we have marked them in Bold for you.
| PRODUCT | POINTS |
|---|---|
| ASDA Fat Free Cottage Cheese | FREE |
| ASDA Fat Free Cottage Cheese With Onion & Chive | FREE |
| ASDA Fat Free Quark | FREE |
| ASDA Austrian Smoked Flavoured Processed Cheese | 25g = 4 |
| ASDA British Cheddar Cheese Slices, all varieties 10 pack | 25g slice = 5 |
| ASDA British Cheddar Cheese, Block | 25g = 5 30g = Healthy A |
| ASDA British Cheddar Cheese, Grated | 25g = 5 30g = Healthy A |
| ASDA British Cheese Slices, 30% Less Fat 10 pack | 20g slice = 3.5 |
| ASDA British Cheese Slices, 50% Less Fat, all varieties 8 pack | 20g Slice = 3 2 x 20g Slices = 5.5 2 x 20g Slices = Healthy A |
| ASDA British Cheese, 30% Less Fat, all varieties | 25g = 4 35g = Healthy A |
| ASDA British Cheese, 50% Less Fat, all varieties | 25g = 3.5 40g = Healthy A |
| ASDA Coerphilly Cheese | 25g = 5 |
| ASDA Cheddar & Mozzarella Cheese Blend, Grated | 25g = 4.5 |
| ASDA Cheese Singles 10/20 pack | 20g Slice = 3 2 x 20g Slices = 5.5 2 x 20g Slices = Healthy A |
| ASDA Cheese Singles, Light 10/20 pack | 20g Slice = 2 3 x 20g Slices = 5.5 3 x 20g Slices = Healthy A |
| ASDA Cottage Cheese with Pineapple, Fat-Free | 100g = 0.5 |
| ASDA Edam Cheese Slices 10/16 pac | 25g Slice = 4 25g Slice = Healthy A |
| ASDA Extra Special Blue Stilton Cheese | 25g = 5 |
| ASDA Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese | 25g = 5 |
| ASDA Extra Special Roquefort Cheese | 25g = 4.5 |
| ASDA Fiery Cheese Blend, Grated | 25g = 4 35g = Healthy A |
| ASDA Four Cheese Blend, Grated | 25g = 4 |
| ASDA Goat’s Cheese | 25g = 3.5 |
| ASDA Gouda Cheese | 30g = 5.5 30g = Healthy A |
| ASDA Gouda Cheese Slices 10/16 pack | 20g slice = 3.5 |
| ASDA Grana Padano Cheese, Block/Grated | 25g = 5 30g = Healthy A |
| ASDA Gruyere Cheese | 25g = 5 30g = Healthy A |
| ASDA Hard Goat’s Cheese | 25g = 5 |
| ASDA Iberico Cheese | 25g = 5.5 |
| ASDA Lancashire Cheese | 25g = 5 |
| ASDA Mascarpone Cheese | 25g = 5 |
| ASDA Mascarpone Cheese, Light | 25g = 3.5 |
| ASDA Natural Cottage Cheese | 100g = 1.5 |
| ASDA Parmesan Cheese, Block/Grated/Shaved | 25g = 5 30g = Healthy A |
| ASDA Pecorino Romano Cheese, Block/Grated | 25g = 5 |
| ASDA Red British Cheese Slices, 30% Less Fat 10 pack | 25g Slice = 4 25g Slice = Healthy A |
| ASDA Red British Cheese, 30% Less Fat | 25g = 4 35g = Healthy A |
| ASDA Red Leicester Cheese Slices 10 pack | 25g = 5 |
| ASDA Red Leicester Cheese, Block/Grated | 25g = 5 30g = Healthy A |
| ASDA Ricotta Cheese | 25g = 1.5 90g = Healthy A |
| ASDA Ripening Goat’s Cheese | 25g = 3.5 |
| ASDA Roule Soft Cheese, Garlic & Herb | 25g = 4 |
| ASDA Smoked Cheese | 25g = 4 |
| ASDA Soft Goat’s Cheese | 25g = 4 |
| ASDA Spreadable Goat’s Cheese | 25g = 2.5 |
| ASDA Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat | 25g = 2 |
| ASDA Squeezy Soft Cheese, Original, 50% Less Fat | 25g = 2 |
| ASDA Taste of America Crispy Cheese Sticks, chilled 12 pack | 20g Stick = 3.5 |
| ASDA Wensleydale Cheese | 25g = 5 |
| ASDA Wensleydale Cheese with Cranberries | 25g = 4.5 |
| ASDA White Cheshire Cheese | 25g = 5 |
| Just Essentials by ASDA Cheddar Cheese, Block | 25g = 5 30g = Healthy A |
| Just Essentials by ASDA Cheddar Cheese, Grated | 25g = 5 30g = Healthy A |
| Just Essentials by ASDA Cheese Singles 10 pack | 17g slice = 2.5 |
| Just Essentials by ASDA Greek Style Solid Cheese | 25g = 3.5 |
| Just Essentials by ASDA Hard Cheese, Wedge/Grated | 25g = 5 |
| Just Essentials by ASDA Mozzarella Cheese | 25g = 3 45g = 5.5 45g = Healthy A |
| Just Essentials by ASDA Red Leicester Cheese | 25g = 5 30g = Healthy A |
| Just Essentials by ASDA Soft Cheese | 25g = 2.5 |
| Just Essentials by ASDA Soft Cheese, Light 50% Less Fat, Original | 25g = 2 |
| Just Essentials by ASDA Soft Cheese, Light 75% Less Fat, Original | 25g = 1.5 |
| Just Essentials by ASDA Soft Cheese, Light, Garlic & Herb | 25g = 2 |
| Just Essentials by ASDA Soft Cheese, Light, Onion & Chives | 25g = 2 |
| Just Essentials by ASDA Soft Cheese, Light, Pineapple | 25g = 2.5 |
| Just Essentials by ASDA Soft Cheese, Light, Sweet Chilli | 25g = 2 |
| Just Essentials by ASDA Soft Cheese, Original | 25g = 3 |
| Just Essentials by ASDA Solid Cheese, chilled | 25g = 2.5 |
Drinks/Tea/Coffee
Plenty of free drinks to enjoy.
| PRODUCT | POINTS |
|---|---|
| ASDA 50% Fruit High Juice Mango, Apple & Passion Fruit Cordial | FREE |
| ASDA Camomile Tea 40 Bags | FREE |
| ASDA Cola Zero | FREE |
| ASDA Cola Zero Cherry | FREE |
| ASDA Dark Roast Coffee | FREE |
| ASDA Decaf Green Tea 50 Tea Bags | FREE |
| ASDA Diet Cloudy Lemonade | FREE |
| ASDA Diet Cola | FREE |
| ASDA Diet Cream Soda | FREE |
| ASDA Diet Dandelion & Burdock | FREE |
| ASDA Diet Ginger Ale | FREE |
| ASDA Diet Indian Tonic Water | FREE |
| ASDA Diet Indian Tonic Water Bottles | FREE |
| ASDA Diet Indian Tonic Water with Lemon | FREE |
| ASDA Diet Indian Tonic Water with Lime | FREE |
| ASDA Diet Lemonade | FREE |
| ASDA Diet Lemonade Bottles | FREE |
| ASDA Diet Lemonade Cans | FREE |
| ASDA English Breakfast Classic Black 50 Tea Bags | FREE |
| ASDA Everyday 240 Tea Bags | FREE |
| ASDA Everyday 80 Tea Bags | FREE |
| ASDA Extra Special Colombian Instant Coffee | FREE |
| ASDA Extra Special Italian Style Instant Coffee | FREE |
| ASDA Gold Roast Instant Coffee | FREE |
| ASDA Gold Tea Bags | FREE |
| ASDA Green Tea & Mint 20 Tea Bags | FREE |
| ASDA Green Tea with Lemon 20 Tea Bags | FREE |
| ASDA Lemon & Ginger 20 Tea Bags | FREE |
| ASDA Loose Leaf Tea 80 Cups | FREE |
| ASDA Low Calorie Bitter Lemon | FREE |
| ASDA Mango & Strawberry 20 Tea Bags | FREE |
| ASDA Medium Roast Coffee | FREE |
| ASDA No Added Sugar 50% Fruit Blackcurrant High Juice | FREE |
| ASDA No Added Sugar Blueberry & Raspberry Flavoured Sparkling Water Bottle | FREE |
| ASDA No Added Sugar Cherryade | FREE |
| ASDA No Added Sugar Diet Iron Brew | FREE |
| ASDA No Added Sugar Double Strength Apple & Blackcurrant Squash | FREE |
| ASDA No Added Sugar Double Strength Cherries & Berries Squash | FREE |
| ASDA No Added Sugar Double Strength Lemon & Lime Squash | FREE |
| ASDA No Added Sugar Double Strength Orange & Mango Squash | FREE |
| ASDA No Added Sugar Double Strength Orange & Pineapple Squash | FREE |
| ASDA No Added Sugar Double Strength Orange Squash | FREE |
| ASDA No Added Sugar Double Strength Summer Fruits Squash | FREE |
| ASDA No Added Sugar Fruit & Barley Pink Grapefruit Squash | FREE |
| ASDA No Added Sugar Lemon & Lime Flavoured Sparkling Water Bottle | FREE |
| ASDA No Added Sugar Lemon & Lime Flavoured Still Water Bottle | FREE |
| ASDA No Added Sugar Lime Cordial | FREE |
| ASDA No Added Sugar Tropical Fruit & Barley Squash | FREE |
| ASDA No Added Sugar Zero Lemon & Lime | FREE |
| ASDA No Added Sugar Zero Orange Crush Bottle | FREE |
| ASDA No Added Sugar Zero Tropical Crush | FREE |
| ASDA Peppermint & Liquorice 20 Tea Bags | FREE |
| ASDA Peppermint Tea 40 Bags | FREE |
| ASDA Redbush Tea 80 Bags | FREE |
| ASDA Rich Roast Instant Coffee | FREE |
| ASDA Wild Berry 20 Tea Bags | FREE |
| JUST ESSENTIALS by ASDA 40 Tea Bags 100g | FREE |
| JUST ESSENTIALS by ASDA Medium Roast Instant Coffee | FREE |
| JUST ESSENTIALS by ASDA No Added Sugar Apple & Blackcurrant Double Strength Squash | FREE |
| JUST ESSENTIALS by ASDA No Added Sugar Double Strength Orange Squash | FREE |
Frozen
Some really great free options in the frozen food area. Don’t forget frozen veggies are just as healthy as fresh and free/Speed too!
| PRODUCT | POINTS |
|---|---|
| ASDA 20 Seafood Sticks, Frozen | FREE |
| ASDA 4 Cod Fillets, Frozen | FREE |
| ASDA 4 Haddock Fillets, Frozen | FREE |
| ASDA 4 Steam Bags Cauliflower Rice, Frozen | FREE |
| ASDA 4 Steam Bags Long Grain Rice, Frozen | FREE |
| ASDA 4 White Fish Fillets, Frozen | FREE |
| ASDA Beef Diced, Frozen | FREE |
| ASDA Beef Strips, Frozen | FREE |
| ASDA Butternut Squash Chunks, Frozen | FREE |
| ASDA Cauliflower Cheese, Frozen | FREE |
| ASDA Chicken Breast Strips, Frozen | FREE |
| ASDA Cold Water Large Prawns, Frozen | FREE |
| ASDA Cook from Frozen Chicken Breast Diced, Frozen | FREE |
| ASDA Cook from Frozen Chicken Breast Fillets, Frozen | FREE |
| ASDA Diced Lamb, Frozen | FREE |
| ASDA Edamame Soya Beans, Frozen | FREE |
| ASDA Extra Special Jumbo Cooked King Prawns, Frozen | FREE |
| ASDA Extra Special Raw & Peeled Jumbo King Prawns, Frozen | FREE |
| ASDA Extra Special Raw & Whole Jumbo King Prawns, Frozen | FREE |
| ASDA Fish Pie Mix, Frozen | FREE |
| ASDA Freshly Frozen Broad Beans, Frozen | FREE |
| ASDA Frozen for Freshness Black Forest Fruits, Frozen | FREE |
| ASDA Frozen for Freshness Blackberries, Frozen | FREE |
| ASDA Frozen for Freshness Blueberries, Frozen | FREE |
| ASDA Frozen for Freshness Broccoli Cauliflower & Carrot, Frozen | FREE |
| ASDA Frozen for Freshness Broccoli Florets, Frozen | FREE |
| ASDA Frozen for Freshness Brussels Sprouts, Frozen | FREE |
| ASDA Frozen for Freshness Cauliflower Florets, Frozen | FREE |
| ASDA Frozen for Freshness Garden Peas, Frozen | FREE |
| ASDA Frozen for Freshness Mango Chunks, Frozen | FREE |
| ASDA Frozen for Freshness Mini Corn Cobs, Frozen | FREE |
| ASDA Frozen for Freshness Mixed Vegetables, Frozen | FREE |
| ASDA Frozen for Freshness Morello Cherries, Frozen | FREE |
| ASDA Frozen for Freshness Petits Pois, Frozen | FREE |
| ASDA Frozen for Freshness Pineapple Chunks, Frozen | FREE |
| ASDA Frozen for Freshness Shredded Mixed Cabbage, Frozen | FREE |
| ASDA Frozen for Freshness Sliced Carrots, Frozen | FREE |
| ASDA Frozen for Freshness Sweetcorn, Frozen | FREE |
| ASDA Frozen for Freshness Whole Green Beans, Frozen | FREE |
| ASDA King Prawns , Frozen | FREE |
| ASDA Lean Beef Mince (Typically less than 5% fat), Frozen | FREE |
| ASDA Make Your Own Mushy Peas, Frozen | FREE |
| ASDA Raspberries, Frozen | FREE |
| ASDA Scratch Cook Casserole Root Veg Mix, Frozen | FREE |
| ASDA Scratch Cook Chopped Garlic, Frozen | FREE |
| ASDA Scratch Cook Chopped Ginger, Frozen | FREE |
| ASDA Scratch Cook Diced Onions, Frozen | FREE |
| ASDA Scratch Cook Sliced Mixed Peppers, Frozen | FREE |
| ASDA Scratch Cook Sliced Mushrooms, Frozen | FREE |
| ASDA Scratch Cook Sliced Red Onion, Frozen | FREE |
| ASDA Scratch Cook Stir-Fry Vegetable Mix, Frozen | FREE |
| ASDA Scratch Cook Vegetable Base Mix, Frozen | FREE |
| ASDA Seafood Cocktail, Frozen | FREE |
| ASDA Simply Cook from Frozen 4 Salmon Fillets, Frozen | FREE |
| ASDA Simply Cook from Frozen Basa Fillets, Frozen | FREE |
| ASDA Simply Defrost Cooked Chicken Breast Strips, Frozen | FREE |
| JUST ESSENTIALS by ASDA Chicken Breast Fillets, Frozen | FREE |
| JUST ESSENTIALS by ASDA Cooked & Peeled Prawns, Frozen | FREE |
| ASDA Summer Fruits & Banana Smoothie Mix, Frozen | FREE |
| ASDA Sweet Potato Chunks, Frozen | FREE |
| ASDA Whole Leaf Spinach, Frozen | FREE |
| ASDA Beef Burgers, frozen 8/16 pack | Each = 3 |
| ASDA Beef Slices in Gravy, frozen 210g | 210g = 0.5 |
| ASDA Boneless Chicken Thighs, frozen 500g pack | 125g = 4 |
| ASDA Breadcrumb Chicken Breast Fillets, frozen 4 pack | Each = 5 |
| ASDA Butchers Selection Breadcrumb Golden Chicken Burgers, frozen 10 pack | Each = 5 |
| ASDA Butchers Selection Diced Beef, frozen 454g pack | 100g = 3 |
| ASDA Cheese Omelettes, frozen | Each = 4.5 |
| ASDA Chicken Drumsticks, frozen 900g pack | 100g = 3 |
| ASDA Chicken Supreme & Rice, frozen | 400g Pack = 5 |
| ASDA Chinese Chicken Curry, frozen | 350g Pack = 5 |
| ASDA Chinese Chicken Thighs, frozen 800g pack | Per 100g Thigh = 4 |
| ASDA Mini Chicken Kievs, frozen 15 pack | Each 28g Kiev = 1.5 |
| ASDA Cooked Tikka Chicken Breast Strips, frozen 350g pack | 100g = 0.5 |
| ASDA Cumberland Sausages, frozen 12 pac | Each Sausage = 4 |
| ASDA Good & Counted Chicken, Tomato & Basil Pesto, frozen | 350g Pack = 5 |
| ASDA Good & Counted Chinese Chicken Curry & Rice, frozen | 350g Pack = 4.5 |
| ASDA Good & Counted Cottage Pie, frozen | 350g Pack = 2.5 |
| ASDA Good & Counted Tuna Pesto Bake, frozen | 350g Pack = 4.5 |
| ASDA High Protein Low Fat Lemon Chicken Risotto, frozen | 400g Pack = 5.5 |
| ASDA Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack | Each Strip = 2 |
| ASDA Hot & Spicy Chicken Skewers, frozen 4 pack | Each Skewer = 1.5 |
| ASDA Irish Recipe Pork Sausages, frozen 20 pack | Each Sausage = 3.5 |
| ASDA Lincolnshire Sausages, frozen 12 pack | Each Sausage = 4 |
| ASDA Marinated Chicken Breast Fillets, BBQ, frozen 4 pack | Each Fillet = 0.5 |
| ASDA Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack | Each Fillet = 0.5 |
| ASDA Meat Free Beef Style Quarter Pounders, frozen | Each Burger = 2.5 |
| ASDA Meat Free Burgers, frozen 8 pack | Each Fillet = 2 |
| ASDA Meat Free Lincolnshire Sausages, frozen 6 pack | 2 Sausages = 0.5 |
| ASDA Mediterranean Style Chicken Sausages, frozen 8 pack | Each Sausage = 1 |
| ASDA Minted Lamb Quarter Pounders, frozen 4 pack | Each Burger = 5.5 |
| ASDA Party Assorted Chicken Skewers, frozen 14 pack | 2 Skewers = 0.5 |
| ASDA Pea Risotto Steam Bags, frozen 4 pack | Per Bag = 4.5 |
| ASDA Pork Sausages, Reduced Fat, frozen 8 pack | Each Sausage = 1 |
| ASDA Southern Fried Chicken Breast Steaks, frozen 4 pack | Each = 5 |
| ASDA Sweet & Sour Chicken with Rice, frozen | 400g Pack = 5.5 |
| ASDA Thick Pork Sausages, frozen 20 pack | Each Sausage = 3.5 |
| ASDA Traditional Roast Beef Dinner, frozen | 375g Pack = 5.5 |
| ASDA Vegetarian Glamorgan Sausages, frozen 6 pack | Each Sausage = 4.5 |
| ASDA Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack | Each Burger = 4.5 |
| ASDA Vegetarian Vegetable Sausages, frozen 6 pack | Each Sausage = 2.5 |
| ASDA Yorkshire Puddings with Beef Dripping, frozen 4 pack | Each Yorkshire = 5 |
| JUST ESSENTIALS by ASDA Breadcrumb Chicken Burgers, frozen 8 pack | Each Burger = 4 |
| JUST ESSENTIALS by ASDA British Beef Burgers, frozen 8 pack | Each Burger = 3 |
| JUST ESSENTIALS by ASDA Chicken Curry & Rice, frozen | 300g Pack = 4 |
| JUST ESSENTIALS by ASDA Fish Fingers, frozen 10 pack | Each Finger = 1.5 |
| JUST ESSENTIALS by ASDA Pork Sausages, frozen 20 pack | Each Sausage = 3 |
Meat (Chilled)
Sub Category – Beef
Remember to remove all excess fat from the beef…
| PRODUCT | POINTS |
|---|---|
| ASDA Butcher’s Selection Beef Braising Steak | FREE |
| ASDA Butcher’s Selection Beef Medallion Steak | FREE |
| ASDA Butcher’s Selection Beef Rump Steak | FREE |
| ASDA Butcher’s Selection Beef Stir Fry | FREE |
| ASDA Butcher’s Selection Beef Thin Cut Steak | FREE |
| ASDA Butcher’s Selection Diced Beef | FREE |
| ASDA Butcher’s Selection Lean Beef Mince (Typically Less Than 5% Fat) | FREE |
| ASDA Butcher’s Selection Prime Beef Rump Steak | FREE |
| ASDA Butcher’s Selection Prime Beef Sirloin Steak | FREE |
| ASDA Cooked Beef Wafer Thin | FREE |
| ASDA Extra Special Aberdeen Angus Diced Beef | FREE |
| ASDA Extra Special Aberdeen Angus Rump Steak 30 Day Matured | FREE |
| ASDA Extra Special Aberdeen Angus Sirloin Steak 30 Day Matured | FREE |
| ASDA Extra Special Fillet Steak 30 Day Matured (Typically 212g) | FREE |
| ASDA Extra Special Finely Sliced Peppered Salt Beef | FREE |
| ASDA Extra Special Roast Topside of Beef | FREE |
| ASDA Finely Sliced Topside Beef | FREE |
| ASDA Silverside of Beef Slices | FREE |
| ASDA Thick Topside Beef Slices | FREE |
| ASDA Beef & Pork Mince, chilled | 100g = 5.5 |
| ASDA Butchers Selection BBQ Beef Burgers, chilled 4 pack | Each Burger = 4.5 |
| ASDA Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack | Each Kofta = 3.5 |
| ASDA Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack | 100g = 0.5 |
| ASDA Butchers Selection Beef Mince, Typically Less Than 12% Fat | 100g = 2 |
| ASDA Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled | 100g = 4.5 |
| ASDA Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack | Each Burger = 5.5 |
| ASDA Butchers Selection Bourbon Beef Brisket, chilled 400g pack | 200g = 4 |
| ASDA Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled | 105g = 0.5 |
| ASDA Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled | Each Steak = 5 |
| ASDA Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack | Each Kofta = 3 |
| ASDA Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack | Each Kofta = 4.5 |
| ASDA Butchers Selection Simply Cook Beef Casserole, chilled 800g pack | 267g Serving = 2 |
| ASDA Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled | Each Steak = 0.5 |
| ASDA Deli Corned Beef Slices, chilled | 180g Pack = 3.5 |
| ASDA Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack | Each Burger = 4.5 |
| ASDA Extra Special Aberdeen Angus Minced Beef, chilled per | 100g = 1 |
| ASDA Extra Special Rump Steak Beef Burgers, chilled | Each Burger = 2.5 |
| ASDA Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack | Each Burger = 5 |
| ASDA Extra Special Seasoned Beef Burgers, chilled 4 pack | Each Burger = 5 |
| ASDA Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled | 165g = 1 |
| JUST ESSENTIALS by ASDA Corned Beef, chilled 400g pack | 50g = 1.5 |
Sub Category – Chicken/Turkey/Duck
Remember to remove all excess fat from the chicken…
| PRODUCT | POINTS |
|---|---|
| ASDA Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled | FREE |
| ASDA Butchers Selection Turkey Breast Steaks, chilled | FREE |
| ASDA Butter Roast Turkey Slices, chilled | FREE |
| ASDA Carved Chicken Breast Slices, chilled | FREE |
| ASDA Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled | FREE |
| ASDA Chicken Breast Slices, Chinese Style, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Mexican Style, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Piri Piri, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled | FREE |
| ASDA Chicken Breast Slices, Tikka, Ready to Eat, chilled | FREE |
| ASDA Cooked Chicken Breast Strips, chilled 350g pack | FREE |
| ASDA Extra Special Butter Roasted British Chicken Breast Slices, chilled | FREE |
| ASDA Extra Special Butter Roasted Turkey Breast Slices, chilled | FREE |
| ASDA Protein Pot, Garlic & Herb Turkey Breast, chilled | FREE |
| ASDA Turkey Breast Slices, Oven Baked, chilled | FREE |
| ASDA Turkey Breast Slices, Thickly Carved, chilled | FREE |
| ASDA Wafer Thin Cooked Chicken, chilled | FREE |
| ASDA Wafer Thin Honey Roast Turkey, chilled | FREE |
| JUST ESSENTIALS by ASDA Chunky Chicken Breast, chilled | FREE |
| ASDA Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled | 100g = 2.5 |
| ASDA Butchers Selection British Turkey Boneless Breast Joint, chilled | 100g = 1.5 |
| ASDA Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled | Each Breast = 4 |
| ASDA Butchers Selection Chicken Breast Steaks, Cajun, chilled | Each Breast = 1 |
| ASDA Butchers Selection Chicken Breast Steaks, Tikka, chilled | Each Breast = 0.5 |
| ASDA Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella | Each Breast = 2 |
| ASDA Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets | Each Breast = 2 |
| ASDA Butchers Selection Turkey Burgers, chilled 4 pack | Each Burger = 0.5 |
| ASDA Butchers Selection Turkey Meatballs, chilled 12 pack | Each Meatball = 1 |
| ASDA Chicken Breast Chunks, Sweet Chilli, chilled | 200g Pack = 1 |
| ASDA Chicken Breast with Stuffing, Thick Slices, chilled | 120g Pack = 1 |
| ASDA Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack | 120g Pack = 1 |
Sub Category – Fish/Seafood
Remember to remove all excess fat from the chicken…
| PRODUCT | POINTS |
|---|---|
| ASDA Extra Special Cod Loin, chilled | FREE |
| ASDA Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled | FREE |
| ASDA Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled | FREE |
| ASDA Extra Special Lightly Smoked Salmon Fillets, chilled | FREE |
| ASDA Extra Special Scottish Smoked Salmon Slices, chilled | FREE |
| ASDA Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled | FREE |
| ASDA Extra Special Tiger Prawns, Cooked & Peeled, chilled | FREE |
| ASDA Fishmongers Selection Cod Fillets, chilled | FREE |
| ASDA Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled | FREE |
| ASDA Fishmongers Selection Kiln Roast Salmon Flakes , chilled | FREE |
| ASDA Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley | FREE |
| ASDA Fishmongers Selection Plaice Fillets, chilled | FREE |
| ASDA Fishmongers Selection Prawns, Cooked & Peeled, chilled | FREE |
| ASDA Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled | FREE |
| ASDA Fishmongers Selection Smoked Haddock Fillets, chilled | FREE |
| ASDA Fishmongers Selection Smoked Salmon, chilled | FREE |
| ASDA Fishmongers Selection Trout, chilled | FREE |
| ASDA Fishmongers Selection Whole Salmon, chilled | FREE |
| ASDA Fishmongers Selection Wild Keta Salmon Fillets, chilled | FREE |
| ASDA Growers Selection Salmon Fillets, chilled | FREE |
| ASDA Smoked Salmon Trimmings, chilled | FREE |
| ASDA Fish Sushi Selection, chilled | 153g Pack = 2 |
| ASDA Sushi Snack, chilled | Per Pack = 1 |
| ASDA Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing | Each Fillet = 1 |
| ASDA Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing | Each Fillet = 0.5 |
Sub Category – Lamb
Remember to remove all excess fat from the lamb…
| PRODUCT | POINTS |
|---|---|
| ASDA Butchers Selection Lamb Heart, chilled | FREE |
| ASDA Butchers Selection Lamb Rump Steaks, chilled | FREE |
| ASDA Lambs Liver, chilled | FREE |
| ASDA Butchers Selection Lamb Casserole, chilled | 750g pack = 1.5 |
| ASDA Butchers Selection Lamb Chump Steaks, chilled | 100g = 3 |
| ASDA Butchers Selection Lamb Leg Chops, chilled | 100g = 2.5 |
| ASDA Butchers Selection Lamb Meatballs, chilled 12 pack | 3 Meatballs = 0.5 |
| ASDA Butchers Selection Minted Lamb Burgers, chilled 4 pack | Each Burger = 2 |
| ASDA Butchers Selection Minted Lamb Chops, chilled | Each 230g Chop = 4.5 |
| ASDA Butchers Selection Minted Lamb Kebabs, chilled 6 pack | Each Kebab = 2 |
| ASDA Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled | 852g Pack = 3 |
| ASDA Lamb Shank with Minted Gravy, chilled | 400g Pack = 2.5 |
| ASDA Lamb Shank with Red Wine Gravy, chilled | 860g Pack = 1.5 |
Sub Category – Pork/Ham/Gammon/Bacon
Remember to remove all excess fat from the meat…
| PRODUCT | POINTS |
|---|---|
| ASDA Bavarian Ham Slices, chilled | FREE |
| ASDA Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled | FREE |
| ASDA Butchers Selection Pork Fillet, chilled | FREE |
| ASDA Butchers Selection Pork Liver, chilled | FREE |
| ASDA Butchers Selection Smoked Lean Diced Bacon, chilled | FREE |
| ASDA Dry Cured Blossom Honey Ham Slices, chilled | FREE |
| ASDA Dry Cured Breaded Gammon, chilled | FREE |
| ASDA Dry Cured Breaded Ham, Thick/Finely Sliced, chilled | FREE |
| ASDA Dry Cured German Style Smoked Ham Slices, chilled | FREE |
| ASDA Dry Cured Ham Slices, Peppered, chilled | FREE |
| ASDA Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled | FREE |
| ASDA Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled | FREE |
| ASDA Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled | FREE |
| ASDA Dry Cured Peppered Ham Slices, chilled | FREE |
| ASDA Extra Special Applewood Smoked Wiltshire Ham, chilled | FREE |
| ASDA Extra Special Breaded Wiltshire Ham, chilled | FREE |
| ASDA Extra Special Cured Wiltshire Ham Slices, chilled | FREE |
| ASDA Extra Special Honey Roast Ham, Thickly Carved, chilled | FREE |
| ASDA Extra Special Roast Ham, Thickly Carved, chilled | FREE |
| ASDA Extra Special Slow Cured Yorkshire Ham Slices, chilled | FREE |
| ASDA Gammon Slices, Thickly Carved, chilled | FREE |
| ASDA Honey Roast Pulled Ham, chilled | FREE |
| ASDA Pork Loin, Thick Slices, chilled | FREE |
| ASDA Smoked Ham Slices, chilled | FREE |
| ASDA Wafer Thin Cooked Ham, chilled | FREE |
| ASDA Wafer Thin Honey Roast Ham, chilled | FREE |
| ASDA Wafer Thin Smoked Ham, chilled | FREE |
| ASDA Yorkshire Ham Slices, chilled | FREE |
| JUST ESSENTIALS by ASDA Cooked Ham Slices, chilled | FREE |
| ASDA Beef & Pork Mince, chilled | 100g = 5.5 |
| ASDA Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled | 100g = 1 |
| ASDA Butchers Selection Gammon Steaks with Four Cheese Butter, chilled | Each Steak = 2 |
| ASDA Butchers Selection Gammon Steaks with Peppercorn Butter, chilled | Each Steak = 2.5 |
| ASDA Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled | Each Steak = 2 |
| ASDA Deli Pork & Stuffing Slices, chilled | 160g Pack = 1.5 |
| ASDA Extra Special Parmo Ham, chilled | 90g Pack = 5.5 |
| ASDA Pork & Egg Roll, Sliced, chilled | Slice = 1 |
| ASDA Ready to Cook Gammon & Pineapple, chilled | 380g Pack = 4 |
| ASDA Ready to Roast, Gammon Joint with Honey Glaze, frozen | 200g = 4.5 |
Sub Category – Sausages
There are some great Low options below.. sausages don’t have to break the allowance.
| PRODUCT | POINTS |
|---|---|
| ASDA Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack | Each Sausage = 3 |
| ASDA Butchers Selection British Pork Sausages, chilled 8/12 pack | Each Sausage = 3 |
| ASDA Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack | Each Sausage = 2.5 |
| ASDA Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack | Each Sausage = 2 |
| ASDA Butchers Selection Classic Chicken Sausages, chilled 8 pack | Each Sausage = 2 |
| ASDA Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack | Each Sausage = 4 |
| ASDA Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled | Each Sausage = 2.5 |
| ASDA Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack | Each Sausage = 2 |
| ASDA Butchers Selection Pork & Apple Sausages, chilled 8 pack | Each Sausage = 4 |
| ASDA Butchers Selection Pork & Tomato Sausages, chilled 8 pack | Each Sausage = 3 |
| ASDA Butchers Selection Pork Chipolito Sausages, chilled 12 pack | Each Sausage = 1.5 |
| ASDA Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack | Each Sausage = 1.5 |
| ASDA Butchers Selection Thick Pork Sausages, chilled 20 pack | Each Sausage = 3.5 |
| ASDA Butchers Selection Turkey Sausages, chilled 8 pack | Each Sausage = 1.5 |
| ASDA Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack | Each Sausage = 5 |
| ASDA Extra Special Chicken Chipolito Sausages, chilled 10 pack | Each Sausage = 1.5 |
| ASDA Extra Special Classic Pork Chipolito Sausages, chilled 24 pack | Each Sausage = 2,5 |
| ASDA Extra Special Classic Pork Sausages, chilled 6 pack | Each Sausage = 5.5 |
| ASDA Extra Special Cumberland Sausages, chilled 6 pack | Each Sausage = 4.5 |
| ASDA Extra Special Italian Inspired Pork Sausages, chilled 6 pack | Each Sausage = 5 |
| ASDA Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack | Each Sausage = 5 |
| ASDA Extra Special Light & Lean Pork Sausages, chilled 6 pack | Each Sausage = 0.5 |
| ASDA Extra Special Lincolnshire Pork Sausages, chilled 6 pack | Each Sausage = 4.5 |
| ASDA Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack | Each Sausage = 5 |
| ASDA Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack | Each Sausage = 5.5 |
| ASDA Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack | Each Sausage = 5 |
| ASDA Extra Special Pork Chipolito Sausages, Reduced Fat, chilled 12 pack | Each Sausage = 1 |
| ASDA Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack | Each Sausage = 4.5 |
| ASDA Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack | Each Sausage = 5 |
| ASDA Hot & Spicy Cocktail Sausages, chilled 410g pack | Each Sausage = 1.5 |
| ASDA Sharing BBQ Pork Cocktail Sausages, chilled 35 pack | Each Sausage = 1 |
Pasta/Rice/Noodles
So many delicious Free options in this category to fill those bellies and plates. Remember to keep your pasta portions small, as it is so easy to overeat.
| PRODUCT | POINTS |
|---|---|
| ASDA Boil in the Bag Basmati White Rice, dried 4 pack | FREE |
| ASDA Fresh Pasta, All varieties (no filling) | FREE |
| ASDA Good & Balanced Cauliflower Rice 400g pack | FREE |
| ASDA Oodles of Egg Noodles, dried | FREE |
| ASDA Pasta (Dried) All Varieties | FREE |
| ASDA Rice (Dried) All Varieties | FREE |
Salad
Some great Free options to use as a snack or lunch…
| PRODUCT | POINTS |
|---|---|
| ASDA Beetroot Salad, chilled | FREE |
| ASDA Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) | FREE |
| ASDA Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves | FREE |
| ASDA Growers Selection Garden Side Salad | FREE |
| ASDA Growers Selection Sweet Leaf & Carrot Salad | FREE |
| ASDA Growers Selection Sweet Mediterranean Style Side Salad | FREE |
| ASDA Growers Selection Tangy Beetroot & Tomato Salad | FREE |
| ASDA Sweet & Crunchy Fine Cut Salad | FREE |
Sauces/Dips/Dressings
Dipping sauces for every occasion…
| PRODUCT | POINTS |
|---|---|
| ASDA Bramley Apple Sauce | 1 Level tbsp = 0.5 |
| ASDA Brown Sauce | 1 Level tbsp = 1 |
| ASDA Caesar Dressing, Light | 1 Level tbsp = 0.5 |
| ASDA Chilli Mayonnaise | 1 Level tbsp = 2 |
| ASDA Maple Bacon Ketchup | 1 Level tbsp = 0.5 |
| ASDA Squeezy Burger Ketchup | 1 Level tbsp = 1.5 |
| ASDA Squeezy Burger Ketchup | 1 Level tbsp = 1.5 |
| ASDA Classic Burger Sauce | 1 Level tbsp = 1.5 |
| ASDA Cranberry Sauce | 1 Level tbsp = 1.5 |
| ASDA Creamy Caesar Dressing | 1 Level tbsp = 2 |
| ASDA Creamy Thousand Island Dressing | 1 Level tbsp = 1.5 |
| ASDA Extra Special Mint Sauce | 1 Level tbsp = 0.5 |
| ASDA Fiery Jerk BBQ Sauce | 1 Level tbsp = 1 |
| ASDA Free From Tomato Ketchup | 1 Level tbsp = 0.5 |
| ASDA Garlic Mayonnaise | 1 Level tbsp = 2 |
| ASDA Light Mayonnaise | 1 Level tbsp = 2 |
| ASDA Lighter Mayonnaise, 80% Reduced Fat | 1 Level tbsp = 1 |
| ASDA Mayonnaise, Light | 1 Level tbsp = 2 |
| ASDA Mint Sauce | 1 Level tbsp = 1 |
| ASDA Mint Sauce, Squeezy | 1 Level tbsp = 0.5 |
| ASDA Rich Bourbon BBQ Sauce | 1 Level tbsp = 1 |
| ASDA Salad Cream | 1 Level tbsp = 2.5 |
| ASDA Salad Cream, Light | 1 Level tbsp = 1 |
| ASDA Scorching BBQ Sauce | 1 Level tbsp = 1 |
| ASDA Tangy Burger Relish | 1 Level tbsp = 1 |
| JUST ESSENTIALS by ASDA Mint Sauce | 1 Level tbsp = 0.5 |
| JUST ESSENTIALS by ASDA Salad Cream | 1 Level tbsp = 1 |
| JUST ESSENTIALS by ASDA Tomato Ketchup | 1 Level tbsp = 1 |
Yoghurts
Perfect for a cheeky Low dessert….
| PRODUCT | POINTS |
|---|---|
| ASDA Fat Free Greek Style Yogurt 500g | FREE |
| ASDA Fat Free Natural Fromage Frais 500g | FREE |
| ASDA Fat Free Natural Yogurt 500g | FREE |
| JUST ESSENTIALS by ASDA Fat Free Greek Style Yogurt | FREE |
| ASDA Cholesterol Lowering Yogurt Drink, Blueberry | 100g Bottle = 2.5 |
| ASDA Cholesterol Lowering Yogurt Drink, Strawberry | 100g Bottle = 2.5 |
| ASDA Greek Style Yogurt with Honey, Fat-Free | 120g Pot = 0.5 450g Pot = 1.5 |
| ASDA Greek Style Yogurt with Honey, Full Fat | 100g Pot = 5 |
| ASDA High Protein Low Fat Yogurt, Strawberry | 100g Pot = 0.5 |
| ASDA Lactose-Free Greek Style Yogurt, 2% Fat | 450g Pot = 2.5 |
| ASDA Low Fat Yogurt, Hazelnut | 125g Pot = 2.5 |
| ASDA Low Fat Yogurt, Natural | 200g Pot = 2 |
| ASDA Low Fat Yogurt, Prune | 400g Pot = 3 |
| ASDA Low Fat Yogurt, Strawberry | 125g Pot = 2.5 |
| ASDA Low Fat Yogurt, Toffee 4 pack | 125g Pot = 3.5 |
| ASDA Low Fat Yogurts with Added Grains, Banana & Honey | 125g Pot = 0.5 |
| ASDA Low Fat Yogurts, Chocolate Orange | 125g Pot = 2.5 |
| ASDA Low Fat Yogurts, Mango, Carrot & Orange | 125g Pot = 0.5 |
| ASDA Low Fat Yogurts, Rhubarb & Apple | 125g Pot = 2 |
| ASDA Sweet Treat Yogurts, Low Fat, All Varieties 6 pack | 125g Pot = 3.5 |
| ASDA Vitamin Boosting Yogurt Drink, Raspberry & Cranberry | 100g Bottle = 3.5 |
| ASDA Vitamin Boosting Yogurt Drink, Strawberry | 100g Bottle = 3.5 |
| ASDA Whipped Greek Style Yogurts, Honey | 78g Pot = 3.5 |
| JUST ESSENTIALS by ASDA Low Fat Natural Yogurt | 500g Pot = 2 |
| JUST ESSENTIALS by ASDA Low Fat Strawberry Yogurt | 125g Pot = 2 |
Healthy A Choices
All of the Healthy A choices from Asda and the portions you are allowed.
Related Article: What are Healthy Extra A’s?
| PRODUCT | PORTION |
|---|---|
| ASDA Banana Flavoured Milk, chilled | 175ml |
| ASDA British Cheddar Cheese, Block/Grated, all varieties | 30g |
| ASDA British Cheese Slices, 50% Less Fat, all varieties 8-pack | 2 x 20g |
| ASDA British Cheese, 30% Less Fat, all varieties | 35g |
| ASDA British Cheese, 50% Less Fat, all varieties | 40g |
| ASDA British Skimmed Milk | 350ml |
| ASDA Cheese Singles 10/20-pack | 2 x 20g |
| ASDA Cheese Singles, Light 10/20-pack | 3 x 20g |
| ASDA Solid Cheese, chilled 200g pack | 65g |
| ASDA Edam Cheese Slices 10/16-pack | 1 x 25g |
| ASDA Fiery Cheese Blend, Grated | 35g |
| ASDA Free From Almond Milk Alternative, Sweetened, chilled | 425ml |
| ASDA Free From Almond Milk Alternative, Unsweetened, chilled | 675ml |
| ASDA Free From Coconut Milk Alternative, chilled | 625ml |
| ASDA Fresh Milk, 1% Fat | 300ml |
| ASDA Gouda Cheese | 30g |
| ASDA Grana Padano Cheese, Block/Grated | 30g |
| ASDA Gruyere Cheese | 30g |
| ASDA Parmesan Cheese, Block/Grated/Shaved | 30g |
| ASDA Red British Cheese Slices, 30% Less Fat 10-pack | 1 x 25g |
| ASDA Red British Cheese, 30% Less Fat | 35g |
| ASDA Red Leicester Cheese, Block/Grated | 30g |
| ASDA Ricotta Cheese | 90g |
| ASDA Semi-skimmed Milk | 250ml |
| ASDA Soya Milk, Calcium Enriched, Sweetened, chilled | 300ml |
| ASDA Soya Milk, Calcium Enriched, Unsweetened, chilled | 300ml |
| ASDA Whole Milk | 175ml |
| JUST ESSENTIALS by ASDA Cheddar Cheese, Block/Grated, all varieties | 30g |
| JUST ESSENTIALS by ASDA Mozzarella Cheese | 45g |
| JUST ESSENTIALS by ASDA Red Leicester Cheese | 30g |
Healthy B Choices
All of the Healthy B choices from Asda and the portions you are allowed.
Related Article: What are Healthy Extra B’s?
| PRODUCT | PORTION |
|---|---|
| ASDA Baker’s Selection Finger Rolls, Wholemeal 6-pack | 1 x 49g |
| ASDA Baker’s Selection Wholemeal Tin Loaf, Unsliced 400g loaf | 50g Serving |
| ASDA Bran Flakes | 45g |
| ASDA Carrot & Coriander Soup, chille | 300g |
| ASDA Chocolate Wheat Biscuits | 2 x Biscuits |
| ASDA Chosen by You High Bran Cereal | 50g |
| ASDA Chosen by You Malted Wheaties Cereal | 40g |
| ASDA Chosen by You Simply Scottish Porridge Oats, Original, dried | 40g |
| ASDA Free From Porridge Oats, dried | 40g |
| ASDA Good & Balanced Dried Apricots, dried | 50g |
| ASDA Good & Balanced Soft Pitted Prunes, dried | 65g |
| ASDA Good & Balanced Stoned Prunes, dried | 80g |
| ASDA Granola, Raisin & Almond | 40g |
| ASDA Lentil Dahl Soup | 200g |
| ASDA Oatbran & Wheatbran Porridge Oats, dried | 40g |
| ASDA Spicy Bean & Chipotle Chilli Soup | 200g |
| ASDA Swiss Style Muesli, No Added Sugar | 40g |
| ASDA Wheat Biscuits | 2 Biscuits |
| ASDA Wholegrain Scottish Porridge Oats, dried | 40g |
| JUST ESSENTIALS by ASDA Porridge Oats, dried | 40g |
