One of the biggest discussions I see between Slimming World followers is sausages! Not to mention sausage-gate recently over a well known brand… I love a good sausage (ooooh err saucy haha).
Well let’s make sure we are getting the most sausage for our Syns! Check out my list below to make the right decisions 🙂
List Updated: 21st January 2018
Syn Free Sausages
Slimming World Syn-free Chorizo-Style Sausages, frozen 6 pack (60g each) – SYN FREE
Slimming World Syn-free Pork Sausages, frozen 6 pack (60g each) – SYN FREE
Skinni Range SkinniLinks Beef Links, chilled (55g each) – SYN FREE
Linda McCartney Rosemary & Onion Sausages – SYN FREE
Half A Syn Sausages
Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 SYN
Asda Pork Sausages, Reduced Fat, frozen 8 pack (Each) – 0.5 SYN
Cauldron Foods Cumberland Veggie Sausages, chilled 6 pack (47g each) – 0.5 SYN
Frys Family Vegetarian Country Herb Sausages, chilled 8 pack (per 2 sausages) – 0.5 SYN
Heck Chicken Italia Chipolata Sausages, chilled 10 pack (34g each) – 0.5 SYN
Heck Naked Chicken Sausages, Chilled (2 Sausages) – 0.5 SYN
Heck Smoky Paprika Chicken Sausages, chilled 10 pack (2 sausages) – 0.5 SYN
Heck Zesty Chicken Sausages, chilled 10 pack (2 sausages) – 0.5 SYN
Holme Farmed Venison & Pork Sausages, chilled 6 pack (57g each) – 0.5 SYN
Kezie Extra Lean Ostrich Sausages, frozen 6 pack (2 sausages) – 0.5 SYN
Linda McCartneys Vegetarian Sausages, chilled 6 pack (50g each) – 0.5 SYN
Linda McCartneys Vegetarian Sausages, frozen 6 pack (50g each) – 0.5 SYN
Live Lean Lean Chicken Sausages, chilled (each) – 0.5 SYN
Mallons Traditional Irish Sausages, Low Fat & Gluten Free, chilled 6 pack (per 2 sausages) – 0.5 SYN
Secret Sausages Vegetables in Disguise, Chilli & Coriander Sausages 6 pack (40g each) – 0.5 SYN
Secret Sausages Vegetables in Disguise, Cumberland Sausages 6 pack (40g each) – 0.5 SYN
Secret Sausages Vegetables in Disguise, Garlic & Rosemary Sausages 6 pack (40g each) – 0.5 SYN
Secret Sausages Vegetables in Disguise, Honey Bee Sausages 6 pack (40g each) – 0.5 SYN
Secret Sausages Vegetables in Disguise, Lincolshire Sausages 6 pack (40g each) – 0.5 SYN
Skinni Range SkinniLinks Pork Links, chilled (55g each) – 0.5 SYN
The Good Little Company Great Skinny Sausages, chilled 6 pack (60g each) – 0.5 SYN
Quorn Sausages, frozen 10 pack (37.5g each) – 0.5 SYN
1 Syn Sausages
Aldi Maes Kitchen Meat Free Lincolnshire Style Sausages, frozen 8 pack (42g each) – 1 SYN
Asda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 SYN
Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 SYN
Heck Chicken Italia Thick Sausages, chilled 10 pack (60g each) – 1 SYN
Hodgins Low Fat Sausages, chilled (28g each) – 1 SYN
Mallons Leek & Pepper Irish Pork Sausages, Low Fat & Gluten Free, chilled 6 pack (2 sausages) – 1 SYN
Marks & Spencer Skinny Pork Sausages, chilled 6 pack (67g each) – 1 SYN
MOR Chicken, Sundried Tomato & Basil Chipolatas, chilled 10 pack (34g each) – 1 SYN
Morrisons Eat Smart Counted Butchers Style Cumberland Sausages, 70% Reduced Fat, chilled 8 pack (57g each) – 1 SYN
Muscle Foods Low Fat Cumberland Sausages 6 pack (75g each) – 1 SYN
Powters Skinny Pig Pork Sausages, chilled 6 pack (67g each) – 1 SYN
Sainsburys Be Good to Yourself Cumberland Sausages, 50% Less Fat, chilled 8 pack (57g each) – 1 SYN
Sainsburys Vegetarian Cumberland Style Sausages, frozen 6 pack (40g each) – 1 SYN
Scottish Slimmers Low Fat Pork Sausages (44g each) – 1 SYN
Secret Sausages Vegetables in Disguise, Cheese & Spring Onion Sausages 6 pack (40g each) – 1 SYN
Tesco Healthy Living Cumberland Pork Sausages, chilled 8 pack (57g each) – 1 SYN
Tesco Meatfree Lincolnshire Style Sausages, frozen 6 pack (44g each) – 1 SYN
Quorn Cumberland Sausages, frozen 6 pack (50g each) – 1 SYN
Quorn Sausages, chilled 6 pack (42g each) – 1 SYN
Weight Watchers Premium Pork Sausages, chilled 8 pack (50g each) – 1 SYN
1.5 Syn Sausages
Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 SYNS
Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) 1.5 SYNS
Heck The Family Favourite, 85% Pork Chipolatas, chilled 10 pack (34g each) – 1.5 SYNS
Helen Browning Speedy Sausages Quick Cook Organic Pork Sausages, chilled 200g pack (17g each) – 1.5 SYNS
Kilmore Quay Seafood Sausages, chilled 6 pack (50g each) – 1.5 SYNS
Lidl Whats Cooking? Meat Free Lincolnshire Sausages, frozen 8 pack (42g each) – 1.5 SYNS
Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each) – 1.5 SYNS
Sainsburys British Turkey Sausages, chilled 8 pack (57g each) – 1.5 SYNS
Sainsburys Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 1.5 SYNS
The Black Farmer Chicken Flamenco Sausages, Gluten Free, chilled 6 pack (60g each) – 1.5 SYNS
The Good Little Company Good Little Sausages, chilled 12 pack (29g each) – 1.5 SYNS
Walls Skinless Pork Sausages, chilled 8 pack (22g each) – 1.5 SYNS
2 Syn Sausages
Asda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 SYNS
Ballyfree Turkey Sausages 6 pack (40g each) – 2 SYNS
Halls Chipolata Sausages, chilled 12 pack (31g each) – 2 SYNS
Iceland The Butchers Market, Cumberland Sausages, frozen 12 pack (50g each) – 2 SYNS
Live Lean Finest Beef Sausage, chilled (each) – 2 SYNS
Live Lean Turkey Sausages, chilled (each) – 2 SYNS
Muscle Foods Chorizo Style Pork Sausages 6 pack (75g each) – 2 SYNS
Tesco Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 SYNS
Tesco Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 SYNS
The Good Little Company Little Chicken Chipolatas, chilled 12 pack (29g each) – 2 SYNS
The Jolly Hog The Little Porker, British Pork Chipolata Sausages, chilled 12 pack (31g each) – 2 SYNS
2.5 Syn Sausages
Aldi Oakhurst Irish Recipe Sausages, frozen 16 pack (50g each) – 2.5 SYNS
Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 SYNS
Asda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 SYNS
Asda Extra Special Classic Pork Chipolata Sausages, chilled 12 pack (31g each) – 2.5 SYNS
Kezie Venison Sausages, frozen 360g pack (60g each) – 2.5 SYNS
Lawsons Scottish Recipe Skinless Sausages, chilled 10 pack (23g each) – 2.5 SYNS
Richmond Irish Recipe Skinless Pork Sausages, chilled 8/16 pack (23g each) – 2.5 SYNS
Richmond Irish Recipe Thin Pork Sausages, chilled 8/12 pack (27g each) – 2.5 SYNS
Sainsburys Taste the Difference Beef & Cracked Black Pepper Sausages, chilled 6 pack (58g each) – 2.5 SYNS
Tesco British Chicken Sausages, chilled 6 pack (67g each) – 2.5 SYNS
Tesco Everyday Value Pork Sausages, frozen 20 pack (50g each) – 2.5 SYNS
Tesco Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 SYNS
Waitrose Gourmet Pork Sausages with Black Pepper & Nutmeg, Reduced Fat, chilled 6 pack (67g each) – 2.5 SYNS
3 Syn Sausages
Aldi Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 SYNS
Aldi Brannans Skinless Pork Sausages, chilled 16 pack (28g each) – 3 SYNS
Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 SYNS
Asda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 SYNS
Asda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 SYNS
Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 SYNS
Heck Smoky Chorizo-Style 97% Pork Sausages, chilled 6 pack (67g each) – 3 SYNS
Porky Whites Surrey Pork Chipolatas, chilled 10 pack (38g each) – 3 SYNS
Taifun Tofu Rostbraterle Sausages, chilled (27g each) – 3 SYNS
Tesco Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 SYNS
Tesco Thick Pork Sausages, frozen 20 pack (45g each) – 3 SYNS
The Harrogate Sausage Co. Original Breakfast Sausages, Lightly Seasoned with Salt & Pepper, chilled 6 pack (67g each) – 3 SYNS
Waitrose Lincolnshire Pork Sausages Seasoned with Sage, Thyme & Black Pepper, chilled 8 pack (57g each) – 3 SYNS
Walls Quick Cook BBQ Pork Sausages, frozen 10 pack (35g each) – 3 SYNS
3.5 Syn Sausages
Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 SYNS
Asda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 SYNS
Debbie & Andrews Perfect Pork Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Heck Plump Pork & Apple Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Heck Sausages with 97% Pork, chilled 6 pack (67g each) – 3.5 SYNS
Heck Superior Skinless Sausages with 85% Pork, chilled 6 pack (67g each) – 3.5 SYNS
Heck The Family Favourite, 85% Pork Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Iceland Luxury Cumberland Premium Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Iceland Thick Irish Recipe Pork Sausages, frozen 16 pack (50g each) – 3.5 SYNS
Iceland Thick Pork & Beef Sausages, frozen 16 pack (40g each) – 3.5 SYNS
Lidl Just Free Pork Sausages, Gluten Free, chilled 8 pack (29g each) – 3.5 SYNS
Sainsburys Basics Large Pork Sausages, frozen 20 pack (40g each) – 3.5 SYNS
Sainsburys Be Good to Yourself Pork Sausages, 30% Less Fat, frozen 12 pack (50g each) – 3.5 SYNS
Sainsburys Taste the Difference Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Spar Premium Cumberland Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Tesco Butchers Choice British Pork & Apple Sausages, chilled 8 pack (57g each) – 3.5 SYNS
Tesco Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 SYNS
Tesco Meatfree Glamorgan Sausages, frozen 6 pack (50g each) – 3.5 SYNS
The Good Little Company Great Pork Sausages, chilled 6 pack (67g each) – 3.5 SYNS
Waitrose Free Range Cumberland Pork Sausages Seasoned with Nutmeg, Mace & Herbs, chilled 6 pack (67g each) – 3.5 SYNS
Waitrose Free Range Lincolnshire Pork Sausages with Fresh Parsley, Sage & Thyme, chilled 6 pack (67g each) – 3.5 SYNS
4 Syn Sausages
Asda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 SYNS
Lidl Deluxe Cumberland Sausages 6 pack (54g each) – 4 SYNS
MOR Moroccan Spiced Pork, Cauliflower & Chickpea Sausages, chilled 6 pack (67g each) – 4 SYNS
MOR Pork, Beetroot & Bramley Apple Sausages, chilled 6 pack (67g each) – 4 SYNS
MOR Pork, Super Green Veg & Lentil Sausages, chilled 6 pack (67g each) – 4 SYNS
Musks Pork Sausages, Gluten Free, chilled 6 pack (64g each) – 4 SYNS
Richmond Irish Recipe Thick Pork Sausages, frozen 16 pack (45g each) – 4 SYNS
Sainsburys Butchers Choice Pork Sausages, frozen 12 pack (51g each) – 4 SYNS
Sainsburys Deliciously Freefrom Pork Sausages, frozen 10 pack (45g each) – 4 SYNS
Sainsburys Taste the Difference Ultimate Outdoor Bred Pork Sausages, chilled 6/10 pack (67g each) – 4 SYNS
Sainsburys Taste the Difference Wild Venison & Red Wine Sausages, chilled 6 pack (58g each) – 4 SYNS
Sainsburys Thick Pork Sausages, frozen 20 pack (50g each) – 4 SYNS
Tesco Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 SYNS
Tesco Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 SYNS
The Harrogate Sausage Co. Original Harrogate 97% Pork Sausages, chilled 6 pack (67g each) – 4 SYNS
The Jolly Hog The Proper Porker, British Pork Sausages, chilled 6 pack (67g each) – 4 SYNS
Asda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 SYNS
Asda Extra Special Pork Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 SYNS
Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 SYNS
Lidl Deluxe Pork Sausages, chilled 6 pack (67g each) – 4.5 SYNS
Lidl Hazelmead Farm Pork Sausages, chilled 8 pack (57g each) – 4.5 SYNS
Morrisons The Best Thick Pork & Herb Sausages, gluten free, chilled 6 pack (67g each) – 4.5 SYNS
Sainsburys Butchers Choice Beef Sausages, chilled 8 pack (57g each) – 4.5 SYNS
Tesco Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 SYNS
Tesco Vegetarian Kitchen Cheese & Leek Sausages, chilled 4 pack (51g each) – 4.5 SYNS
Waitrose Pork Sausages with Bramley Apple, chilled 6 pack (67g each) – 4.5 SYNS
Waitrose Pork Sausages with Fresh Leeks & Chives, chilled 6 pack (67g each) – 4.5 SYNS
Waitrose Spiced Pork Sausages with Sweet Chilli Relish, Garlic & Coriander, chilled 6 pack (67g each) – 4.5 SYNS
Walls Microwave Pork Sausages, chilled 6 pack (46g each) – 4.5 SYNS
5 Syn Sausages
Aldi Specially Selected Jumbo Pork Sausages with Apple, chilled 380g pack (63g each) – 5 SYNS
Asda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 SYNS
Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 SYNS
Asda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 SYNS
Asda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 SYNS
Asda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 SYNS
Heck Nuts About Cheese Sausages, chilled 4 pack (67g each) – 5 SYNS
Iceland British Cumberland Sausages, chilled 8 pack (57g each) – 5 SYNS
Porky Whites Original Pork Sausages, chilled 6 pack (76g each) – 5 SYNS
Tesco Butchers Choice Turkey Sausages, chilled 6 pack (67g each) – 5 SYNS
Tesco Finest Cheddar & Onion Pork Sausages Sausages, chilled 6 pack (67g each) – 5 SYNS
Tesco Finest Irish Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 5 SYNS
The Black Farmer Pulled Pork Sausages, chilled 6 pack (67g each) – 5 SYNS
The Jolly Hog The Caramelised Porker, British Pork Sausages with Caramelised Red Onions, chilled 6 pack (67g each) – 5 SYNS
Waitrose Pork Sausages, chilled 8 pack (57g each) – 5 SYNS
5.5 Syn Sausages
Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 SYNS
Richmond Irish Recipe Thick Pork Sausages, chilled 8 pack (57g each) – 5.5 SYNS
Sainsburys Basics Pork Sausages, chilled 8 pack (57g each) – 5.5 SYNS
Sainsburys Taste the Difference British Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 SYNS
Tesco Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 SYNS
Tesco Finest Ultimate Meaty Irish Pork Jumbo Sausages, chilled 8 pack (62g each) – 5.5 SYNS
The Black Farmer Premium Pork & Leek Sausages, chilled 6 pack (67g each) – 5.5 SYNS
The Black Farmer Premium Pork Sausages, chilled 6 pack (67g each) – 5.5 SYNS
Waitrose Love Life Gluten Free Pork Sausages, chilled 8 pack (49g each) – 5.5 SYNS
Walls Classic Pork Sausages 8 pack (57g each) – 5.5 SYNS
6 Syn Sausages
Porky Whites Surrey Pork Sausages, chilled 6 pack (76g each) – 6 SYNS
Sainsburys Taste the Difference Cumberland Pork Sausages, chilled 8 pack (55g each) – 6 SYNS
Tesco Butchers Choice British Pork Sausages, chilled 8 pack (57g each) – 6 SYNS
Tesco Finest Dark Chocolate & Red Chilli Sausages, chilled 6 pack (67g each) – 6 SYNS
Tesco Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 6 SYNS
The Black Farmer Pork, Onion & Chive Sausages, chilled 6 pack (67g each) – 6 SYNS
Waitrose Heston Ultimate Pork Sausages, chilled 4 pack (75g each) – 6 SYNS
6.5 Syn Sausages
Asda Extra Special Pork & Spanish Chorizo Sausages, chilled 6 pack (67g each) – 6.5 SYNS
Lidl Milton Gate Cumberland Sausages, chilled 6 pack (67g each) – 6.5 SYNS
Sainsburys Taste the Difference Bramley Apple & Pork Sausages, chilled 6 pack (52g each) – 6.5 SYNS
Tesco Finest Bramley Apple & Pork Sausages, chilled 6 pack (67g each) – 6.5 SYNS
Tesco Free From Thick Pork Sausages, frozen 8 pack (57g each) – 6.5 SYNS
7 Syn Sausages
Sainsburys Taste the Difference Fresh Herb & Pork Sausages, chilled 6 pack (67g each) – 7 SYNS
Tesco Butchers Choice Cumberland Pork Sausages, chilled 8 pack (57g each) – 7 SYNS
Tesco Finest Cumberland Pork Sausages, chilled 6 pack (67g each) – 7 SYNS
7.5 Syn Sausages
Tesco Finest Pork & Leek Sausages, chilled 6 pack (67g each) – 7.5 SYNS
8 Syn Sausages
Dohertys Thick Pork Sausages, frozen 8 pack (57g each) – 8 SYNS
Iceland Jumbo Pork Sausages, frozen 8 pack (100g each) – 8 SYNS
