So you have finally taken the plunge and joined Slimming World! It will probably be one of the best decisions you have ever made. But the first group session can be very daunting… You are hearing all sorts of new terminology and everyone else in the group seems to “get it”. Never fear… you will soon get the hang of it.
One of the first things you will hear about is your Healthy Extra Healthy Fats Portion.. on this page you will find my unofficial opinion and information about Hex-Fats.
Why Does Slimming World Include a Healthy Extra Healthy Fats Option in Their Plan?
Slimming World includes a Healthy Extra – Healthy Fats option in their plan because fats, when chosen wisely, are an essential part of a balanced diet. Healthy fats, such as those found in nuts, avocados, and olives, provide long-lasting energy, help the body absorb important vitamins, and support heart and brain health. By offering this option as a Healthy Extra, Slimming World encourages members to include a controlled portion of good-quality fats in their daily meals, helping to keep them satisfied and reduce cravings, all while staying on track with their weight loss goals. This approach promotes a sustainable, nutritionally balanced plan rather than eliminating fats entirely.
How many Healthy Extra Healthy Fats should I be eating?
Slimming World have now introduced three Healthy Extras, giving members even more flexibility when planning their meals. While the plan does recommend that at least one of these extras should be a Healthy Extra Calcium to help meet your daily calcium needs, it’s also possible to make all three extras Healthy Extra Healthy Fats if that better suits your preferences or lifestyle.
Healthy Extras Healthy Fats Choices for 2026
Nuts/Seeds
- 20 almonds or 25g flaked
- 6 brazil nuts
- 15 cashew nuts
- 2 level tbsp chia seeds
- 25 hazelnuts
- 2 level tbsp flaxseed / linseed
- 2 level dsp (20g) mixed nuts, chopped
- 35 unsalted peanuts
- 11 pecan halves
- 2 level dsp (20g) pine nuts
- 40 pistachio nuts
- 2 level tbsp pumpkin seeds
- 2 level tbsp sesame seeds
- 2 level tbsp sunflower seeds
- 5 walnut halves
- 25g Nutbutter (Peanut, Almond, Cashew) made with 100% nuts
- 25g Tahini
Avocado/Oils/Oils
- 80g (Approx 1/2 a Medium) Avocado
- 100g Green or Black Olives in brine
- 50g Dry Black Olives
- 1 tbsp Oil (Olive, Rapeseed, Walnut, Flaxseed, Sesame)
