Cramming exercise into already busy days can be hard, in this post we will look at ways to move more in everyday life. Simple changes can make all the difference when trying to maintain a healthy lifestyle.
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Tag: exercise
15 Easy Ways To Burn 100 Calories (5 Syns) | Slimming World
100 Calories is the equivilant of approx. 5 Syns.. It might not sound much but if you can burn 100 calories per day or around 3 times a week you will find that it aids your weight loss in a[…]
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