Cramming exercise into already busy days can be hard, in this post we will look at ways to move more in everyday life. Simple changes can make all the difference when trying to maintain a healthy lifestyle.
100 Calories is the equivilant of approx. 5 Syns.. It might not sound much but if you can burn 100...
Welcome to my corner of the web! Since 2015, I've lost 5 stone with Slimming World and am excited to share my journey with you. I'm an English lass living in Scotland with my partner and I am a super proud mum of two boys. Here, you'll find weight loss tips, delicious recipes, and snippets of everyday life. So, grab a cuppa and have a browse. xxx
