Alcohol Slimming World Syn Values

The best thing about Slimming World is that we don’t have to go without.. and a cheeky glass or two is sometimes needed….





Alchopops

Smirnoff Black Ice (275ml bottle) – 9 Syns
Smirnoff Ice (275ml bottle) – 9 Syns
WKD Vodka Blue, Original (275ml bottle) – 11 Syns
WKD Vodka Blue, Original (700ml bottle) – 27.5 Syns
WKD Vodka Original Iron Brew (275ml bottle) – 8 Syns
WKD Vodka Original Iron Brew (700ml bottle) – 20.5 Syns
WKD Vodka Purple (275ml bottle) – 9.5 Syns
WKD Vodka Purple (700ml bottle) – 25 Syns
WKD Vodka Red (275ml bottle) – 10.5 Syns
WKD Vodka Red (700ml bottle) – 26.5 Syns


Beer/Lager/Ale

Approx Pub Measures:

1/2 Pint of under 3.5% Lager – 4 Syns
1/2 Pint of 3.5-4% Lager – 4.5 Syns
1/2 Pint of 4-6% Lager – 6 Syns
1/2 Pint of 6%+ Lager – 9.5 Syns
1 Pint of under 3.5% Lager – 8 Syns
1 Pint of 3.5-4% Beer – 9 Syns
1 Pint 4-6% Lager – 11.6 Syns
1 Pint 6% Lager – 18.5 Syns

550ml CANS/BOTTLES:

Lech Lager 550ml bottle or can – 10.5 Syns
Carling 550ml bottle or can – 8.5 Syns
Fosters 550ml bottle or can – 7.5 Syns
Czech low alcohol 550ml bottle or can – 4.5 Syns
Hens tooth 500ml bottle or can – 14.5 Syns
Deuchars IPA 500ml bottle or can – 8.5 Syns
Greene King IPA 500ml bottle or can – 8.5 Syns
Old speckled hen 500ml bottle or can – 11.5 Syns

440ml CANS/BOTTLES:

Fosters 440ml can – 6.5 Syns
Carling Lager 440ml can – 7.5 Syns
Guinness Original 440ml bottle or can – 8 Syns
Boddingtons 440ml bottle or can – 6.5 Syns
Stones bitter 440ml bottle or can – 7.5 Syns
CO-OP Best bitter 440ml bottle or can – 7.5 Syns
Stella Artois 440ml bottle or can – 9 Syns

330ml CANS/BOTTLES:

Corona Light 330ml bottle – 4 Syns
Corona 330ml bottle – 7 Syns
Peroni 330ml bottle – 6 Syns
Budweiser Light 330ml bottle – 5 Syns
Budweiser 330ml bottle – 7.5 Syns
San Miguel 330ml bottle – 8 Syns
Sol 330ml bottle – 7.5 Syns
Tiger 330ml bottle – 5.5 Syns
Heineken 330ml bottle – 7 Syns
Carling Zest 300ml bottle – 5 Syns
Carling C2 lager 330ml bottle – 4 Syns
Carling Lager 330ml bottle – 5 Syns
Stella Artois 330ml bottle – 7 Syns
Cobra beer Zero% 330ml bottle – 4 Syns
Bass beer Shandy bass 330ml can – 3.5 Syns
Brewdog Nanny State Alcohol Free Pale Ale 0.5% Vol 330ml Bottle – 1.5 Syns
BrewDog Dead Pony Club Pale Ale 3.8% Vol 330ml Bottle – 6 Syns
BrewDog Punk IPA 5.6% Vol 330ml Bottle – 8 Syns

275ml CANS/BOTTLES:

Carlsberg Export 275ml bottle – 5.5 Syns
Michelob Ultra 275ml bottle – 3.5 Syns
Coors Light 275ml bottle – 4.5 Syns
Carlsberg 275ml bottle – 4.5 Syns


Spirits

Whiskey

Most Whiskey (25ml) – 3 Syns
Most Whiskey (35ml) – 4 Syns

Bells Extra Special Whiskey 40% vol (25ml) – 3 Syns
Bells Extra Special Whiskey 40% vol (35ml) – 4 Syns
Chivas Regal Whiskey, 40% vol (25ml) – 3 Syns
Chivas Regal Whiskey, 40% vol (35ml) – 4 Syns
J&B Whiskey Rare 40% vol (25ml) – 3 Syns
J&B Whiskey Rare 40% vol (35ml) – 4 Syns
Jameson Whiskey, 40% vol (25ml) – 3 Syns
Jameson Whiskey, 40% vol (35ml) – 4 Syns
Jameson Whiskey, 43% vol (25ml) – 3 Syns
Jameson Whiskey, 43% vol (35ml) – 4.5 Syns
Johnnie Walker Blue Label Whiskey 43% vol (25ml) – 3 Syns
Johnnie Walker Blue Label Whiskey 43% vol (35ml) – 4 Syns
Johnnie Walker Red Label Whiskey 40% vol (25ml) – 3 Syns
Johnnie Walker Red Label Whiskey 40% vol (35ml) – 4 Syns
My Classic Whiskey & Ginger, 4% vol (250ml can) – 6.5 Syns


Wines

Red Wine

Approx. Pub Measures

Red wine, high alcohol, 14% vol & above (125ml) – 6½ Syns
Red wine, high alcohol, 14% vol & above (175ml) – 9 Syns
Red wine, high alcohol, 14% vol & above (250ml) – 12½ Syns
Red wine, light alcohol, 10-12% vol (125ml) – 5 Syns
Red wine, light alcohol, 10-12% vol (175ml) – 7 Syns
Red wine, light alcohol, 10-12% vol (250ml) – 10 Syns
Red wine, medium alcohol, 12.5-13.5% vol (125ml) – 6 Syns
Red wine, medium alcohol, 12.5-13.5% vol (175ml) – 8 Syns
Red wine, medium alcohol, 12.5-13.5% vol (250ml) – 11½ Syns

Branded

Black Tower Red Wine, 5.5% vol (125ml) – 3 Syns
Black Tower Red Wine, 5.5% vol (175ml) – 4 Syns
Black Tower Red Wine, 5.5% vol (250ml) – 5½ Syns
Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (175ml) – 7 Syns
Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (250ml) – 10 Syns
Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (175ml) – 7 Syns
Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (250ml) – 10 Syns
Campo Viejo Rioja Reserva Red Wine, 13.5% vol (175ml) – 7 Syns
Campo Viejo Rioja Reserva Red Wine, 13.5% vol (250ml) – 10 Syns
Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (175ml) – 7 Syns
Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (250ml) – 10 Syns
Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (175ml) – 7 Syns
Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (250ml) – 10 Syns
Jacobs Creek Merlot Red Wine, 13.9% vol (175ml) – 7 Syns
Jacobs Creek Merlot Red Wine, 13.9% vol (250ml) – 10½ Syns
Jacobs Creek Pinot Noir Red Wine, 13.9% vol (175ml) – 7 Syns
Jacobs Creek Pinot Noir Red Wine, 13.9% vol (250ml) – 10½ Syns
Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (175ml) – 7 Syns
Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (250ml) – 10½ Syns
Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (175ml) – 7 Syns
Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (250ml) – 10½ Syns
Jacobs Creek Shiraz Red Wine, 13.9% vol (175ml) – 7 Syns
Jacobs Creek Shiraz Red Wine, 13.9% vol (250ml) – 10½ Syns
Marks & Spencer Just a Glass of Red Wine (100ml serving) – 4 Syns
Mighty Murray Classic Red Wine (125ml) – 4½ Syns
Mighty Murray Classic Red Wine (175ml) – 6½ Syns
Mighty Murray Classic Red Wine (250ml) – 9 Syns
Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (175ml) – 1½ Syns
Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (250ml) – 2 Syns
Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (125ml) – 5 Syns
Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (175ml) – 7 Syns
Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (250ml) – 10 Syns
Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (125ml) – 5 Syns
Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (175ml) – 7 Syns
Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (250ml) – 10 Syns
Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (125ml) – 4½ Syns
Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (175ml) – 6½ Syns
Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (250ml) – 9½ Syns

Rose Wine

Approx. Pub Measures

Rose wine, high alcohol, 13% vol & above (125ml) – 6 Syns
Rose wine, high alcohol, 13% vol & above (175ml) – 8½ Syns
Rose wine, high alcohol, 13% vol & above (250ml) – 12 Syns
Rose wine, light alcohol, 8-10% vol (125ml) – 4½ Syns
Rose wine, light alcohol, 8-10% vol (175ml) – 6 Syns
Rose wine, light alcohol, 8-10% vol (250ml) – 9 Syns
Rose wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns
Rose wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns
Rose wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns

Branded

Banrock Station Light Rose Wine, Reduced Alcohol (125ml) – 3 Syns
Banrock Station Light Rose Wine, Reduced Alcohol (175ml) – 4 Syns
Banrock Station Light Rose Wine, Reduced Alcohol (250ml) – 5½ Syns
Black Tower Rose Wine, 5.5% vol (125ml) – 3 Syns
Black Tower Rose Wine, 5.5% vol (175ml) – 4 Syns
Black Tower Rose Wine, 5.5% vol (250ml) – 5½ Syns
Blossom Hill Vie Delicate & Fruity Rose Wine (175ml) – 4½ Syns
Blossom Hill Vie Delicate & Fruity Rose Wine (250ml) – 6½ Syns
Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (175ml) – 7 Syns
Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (250ml) – 9½ Syns
Gallo Summer Rose Wine, 5.5% vol (175ml) – 5½ Syns
Gallo Summer Rose Wine, 5.5% vol (250ml) – 7½ Syns
Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (175ml) – 6½ Syns
Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (250ml) – 9½ Syns
Jacobs Creek Shiraz Rose Wine, 12.3% vol (175ml) – 6½ Syns
Jacobs Creek Shiraz Rose Wine, 12.3% vol (250ml) – 9½ Syns
Jacobs Creek Sparkling Rose Wine, 11.5% vol (125ml) – 4½ Syns
Sainsburys Alcohol Free Rose Wine 750ml bottle (125ml) – 1½ Syns
Sainsburys Alcohol Free Rose Wine 750ml bottle (175ml) – 2 Syns
Sainsburys Alcohol Free Rose Wine 750ml bottle (250ml) – 3 Syns
Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (125ml) – 5 Syns
Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (175ml) – 6½ Syns
Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (250ml) – 9½ Syns
Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (125ml) – 4½ Syns
Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (175ml) – 6½ Syns
Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (250ml) – 9 Syns
Weight Watchers Rose Wine (125ml) – 4 Syns
Weight Watchers Rose Wine (175ml) – 5½ Syns
Weight Watchers Rose Wine (250ml) – 7½ Syns

White Wine

Approx. Pub Measures

White wine, high alcohol, 13% vol & above (125ml) – 6 Syns
White wine, high alcohol, 13% vol & above (175ml) – 8½ Syns
White wine, high alcohol, 13% vol & above (250ml) – 11½ Syns
White wine, light alcohol, 8-10% vol (125ml) – 4½ Syns
White wine, light alcohol, 8-10% vol (175ml) – 6 Syns
White wine, light alcohol, 8-10% vol (250ml) – 9 Syns
White wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns
White wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns
White wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns

Branded

Banrock Station White Wine, Reduced Alcohol (125ml) – 3 Syns
Banrock Station White Wine, Reduced Alcohol (175ml) – 4 Syns
Banrock Station White Wine, Reduced Alcohol (250ml) – 5½ Syns
Black Tower White Wine, 5.5% vol (125ml) – 3 Syns
Black Tower White Wine, 5.5% vol (175ml) – 4 Syns
Black Tower White Wine, 5.5% vol (250ml) – 5½ Syns
Blossom Hill Vie Elegant & Fruity White Wine (175ml) – 4 Syns
Blossom Hill Vie Elegant & Fruity White Wine (250ml) – 5½ Syns
Campo Viejo Rioja Semidulce White Wine, 11% vol (175ml) – 7 Syns
Campo Viejo Rioja Semidulce White Wine, 11% vol (250ml) – 10 Syns
Jacobs Creek Chardonnay White Wine, 13.1% vol (175ml) – 7 Syns
Jacobs Creek Chardonnay White Wine, 13.1% vol (250ml) – 10 Syns
Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (175ml) – 6 Syns
Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (250ml) – 9 Syns
Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (175ml) – 6 Syns
Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (250ml) – 8½ Syns
Jacobs Creek Pinot Grigio White Wine, 11.8% vol (175ml) – 6 Syns
Jacobs Creek Pinot Grigio White Wine, 11.8% vol (250ml) – 9 Syns
Jacobs Creek Reserve Adelaide Hills Chardonnay White Wine, 12.9% vol (175ml) – 6½ Syns
Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. 13.1% vol (175ml) – 7 Syns
Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. 13.1% vol (250ml) – 10 Syns
Jacobs Creek Sauvignon Blanc White Wine, 13% vol (175ml) – 7 Syns
Jacobs Creek Sauvignon Blanc White Wine, 13% vol (250ml) – 9½ Syns
Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (175ml) – 6½ Syns
Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (250ml) – 9½ Syns
Marks & Spencer Just a Glass of White Wine (187ml serving) – 7 Syns
Mighty Murray White Wine (125ml) – 4½ Syns
Mighty Murray White Wine (175ml) – 6½ Syns
Mighty Murray White Wine (250ml) – 9 Syns
Morrisons White Wine Sauce (490g jar) – 25½ Syns
Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (175ml) – 1 Syns
Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (250ml) – 1½ Syns
Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (125ml) – 4½ Syns
Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (175ml) – 6½ Syns
Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (250ml) – 9 Syns
Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (125ml) – 4½ Syns
Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (175ml) – 6½ Syns
Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (250ml) – 9 Syns
Weight Watchers Fruity White Wine (125ml) – 4 Syns
Weight Watchers Fruity White Wine (175ml) – 5½ Syns
Weight Watchers Fruity White Wine (250ml) – 7½ Syns


*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*

 


Do you need some support? Are you lacking in inspiration? Join our Facebook page to make new Slimming World friends.

© Crisps Slimming World List – FatGirlSkinny.net – Slimming World Blog
Source: http://fatgirlskinny.net/crisps/

Leave a Reply