Fish And Chip Shop Syn Values

Fish and chips are never going to be the go to healthy option for any Slimming World follower. But you can make good decisions using my list below.. or why not try my syn free Fish and chip recipe.


Curry Sauce –  6 Syns
Gravy – 7.5 Syns
Mushy Peas – SYN FREE

Main Meals

Standard Chips –  17.5 Syns
Large Chips – 26 Syns
Small Cod in Batter –  10 Syns
Medium Cod in Batter – 15 Syns
Large Cod in Batter –  19 Syns
Any size cod with Batter Removed – SYN FREE
Fish Cake – 7 Syns
Small Haddock in Batter –  9 Syns
Medium Haddock in Batter – 13 Syns
Large Haddock in Batter – 17 Syns
Any size Haddock with Batter Removed – SYN FREE
Meat Pie – 20 Syns
Small Plaice in Batter – 13.5 Syns
Medium Plaice in Batter – 17.5 Syns
Large Plaice in Batter – 22 Syns
Any size Plaice with Batter Removed – SYN FREE
Saveloy – 6.5 Syns
Scampi in Breadcrumbs – 16 Syns

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*