Mcdonalds Slimming World List




Mcdonald’s Slimming world Syn values

Mcdonald’s is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide below to decide what to have.
If you are truly dedicated and good.. try something like the Chicken and bacon salad it’s only 1.5 Syns washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Mcdonald’s have a great nutrition calculator to help you work out the calories on a meal. Here

I hope this guide helps 🙂

Syn Free:

Diet/Sugar free drinks – Syn free
Apple and grape fruit bag – Syn free
Bottle of water – Syn free
Black coffee – Syn free
Carrot sticks – Syn free
Shaker side salad – Syn free

 

 

 

 

 

Beef:

McDonalds Hamburger – 12.5 syns
McDonalds Cheeseburger – 15 syns
McDonalds Double Cheeseburger – 22 syns
McDonalds Big Mac – 25.5 syns
McDonalds Big Tasty – 40 syns
McDonalds Big Tasty (with bacon) – 42.5 syns
McDonalds Signature Collection The Classic – 35 syns
McDonalds Signature Collection The BBQ – 39 syns
McDonalds Signature Collection The Spicy – 32 syns
McDonalds Quarter Pounder with cheese- 26 syns

 

 

 

 

 

Chicken:

McDonalds Chicken McNuggets (9) – 13 syns
McDonalds Chicken McNuggets (6) – 8.5 syns
McDonalds Chicken McNuggets (4) – 5.5 syns
McDonalds Chicken McNuggets (each) – 1.5 syns
McDonalds 
Chicken McNugget sharebox (20) – 43 syns
McDonalds Chicken Selects (each) – 4 syns
McDonalds Chicken Selects (3 ) – 11.5 syns
McDonalds Chicken Selects (5) – 19 syns
McDonalds BBQ Chicken Snack Wrap – 15.5 syns
McDonalds Mayo Chicken – 16 syns
McDonalds Chicken Salad Wrap – 16.5 syns
McDonalds McChicken Sandwich – 19.5 syns
McDonalds 
BBQ Chicken BLC – 20 Syns
McDonalds Chicken Salad Sandwich – 22 syns
McDonalds Sweet Chilli Sandwich – 23 syns
McDonalds Sweet Chilli Wrap – 23 syns
McDonalds Chicken Legend with salsa – 26 syns
McDonalds Chicken Legend with mayo – 27.5 syns
McDonalds 
Chicken Legend with Spicy Mayo – 26 Syns
McDonalds 
Chicken Legend with Cool Mayo – 26.5 Syns
McDonalds 
Chicken Legend with BBQ Sauce – 24 Syns
Chicken BBQ Smokehouse burger – 31.5 Syns
The Grilled Hot Peri Peri Chicken One – 17.5 Syns
The Crispy Hot Peri Peri Chicken One – 17.5 Syns
The Grilled Sweet Chilli Chicken One – 17 Syns
The Crispy Sweet Chilli Chicken One – 23.5 Syns
The Grilled Garlic Mayo Chicken One – 17.5 Syns
The Crispy Garlic Mayo Chicken One – 24 Syns
The Grilled BBQ Chicken and Bacon One Wrap – 18.5 Syns
The Crispy BBQ Chicken and Bacon One Wrap – 25 Syns
Grilled Chicken Salad Wrap – 16.5 Syns
Spicy Veggie Wrap – 21 Syns
Grilled Chicken Salad Sandwich – 22 Syns
Crispy Chicken and Bacon Wrap – 25 Syns
Spicy Veggie Sandwich – 26 Syns
Sweet Chilli Crispy Chicken Wrap – 29.5 Syns
Sweet Chilli Crispy Chicken Sandwich – 29.5 Syns
Crispy Chicken and Bacon Sandwich – 31 Syns
Little Tasters Peri Peri Chicken Snack Wrap – 15 Syns
Little Tasters Spicy Chicken Snack Wrap – 16 Syns

 

 

 

 

 

Fish:

Fillet-o-fish – 16.5 syns
Fish Fingers (each) – 2 syns




 

 

 

 

 

Salads:

McDonalds Garden Side Salad (without dressing) – Free
McDonalds Grilled Chicken and Bacon Salad (without dressing) – 1.5 syns
McDonalds Crispy Chicken and Bacon Salad (without dressing) – 8 syns

 

Vegetarian:

Vegetable Deluxe – 20 syns
Spicy Vegetable Deluxe – 20.5 syns

 

 

 

 

 

 

Sides:

Mozzarella dippers – 14 Syns
Fries Small- 8.5 syns
Fries Medium – 12 syns
Fries Large – 17 syns
Apple and grape fruit bag – 0 Syns
Carrot sticks – 0 Syns
Shaker side salad – 0 Syns

 

 

 

 

 

Breakfast:

Toasted Bagel – 10.5 Syns
Hash Brown – 4.5 Syns
Oatso Simple – 9.5 Syns
Oatso Simple with apple and cherry – 11 Syns
Bacon Roll (with brown or tomato sauce) – 16 Syns
Bacon and Egg McMuffin – 17.5 Syns
Double Bacon and Egg Muffin – 20 Syns
Sausage and Egg Muffin – 21.5 Syns
Double Sausage and Egg Muffin – 28.5 Syns
Bacon, Egg, Cheese Bagel – 24 Syns
Chocolate Muffin – 26 Syns
Pancakes, Syrup – 26.5 Syns
Pancakes, Sausage, Syrup – 33 Syns
Sausage, Egg, Cheese Bagel – 27 Syns
Sausage & Egg Snack Wrap (with brown or tomato sauce) – 12.5 syns
Breakfast Wrap (with brown or tomato sauce) – 30 Syns
Egg & Cheese Snack Wrap (with brown or tomato Sauce) – 12.5 syns
Big Breakfast – 31 Syns
Oasis Med – 3.5 Syns
Cappuccino Med – 4.5 Syns
Tropicana Orange – 6 Syns
Latte Regular – 7 Syns
Fruitizz Med – 8 Syns




 

 

 

 

 

Drinks:

Coca Cola Small – 5.5 Syns
Coca Cola Medium – 8.5 Syns
Coca Cola Large – 10.5 Syns
Fanta Small – 5.5 Syns
Fanta Medium – 8.5 Syns
Fanta Large – 10.5 Syns
Banana Milkshake Med – 10.5 Syns
Strawberry Milkshake Med – 19 Syns
Chocolate Milkshake Med – 19.5 Syns
Vanilla Milkshake Med – 19.5 Syns
Diet/Sugar free drinks all sizes – 0 Syns
Oasis Small – 2 Syns
Oasis Medium – 3.5 Syns
Oasis Large – 4 Syns
Cappuccino Medium – 4.5 Syns
Cappuccino Large – 6 Syns
Tropicana Orange – 6 Syns
Latte Regular – 7 Syns
Latte Large – 9.5 Syns
Fruitizz Med – 8 Syns
McDonalds Peach & Passion fruit iced fruit smoothie Regular – 9.5 Syns
McDonalds Peach & Passion fruit iced fruit smoothie Large – 13 Syns

 

 

 

 

 

Desserts:

McDonalds Apple Pie – 12.5 Syns
McDonalds Apple and grape fruit bag – Syn free
McDonalds Blueberry Muffin – 20 Syns
McDonalds Cadbury creme egg McFlurry – 20 Syns
McDonalds Cadbury caramel McFlurry – 20 Syns
McDonalds Chocolatey donut – 12.7 Syns
McDonalds Crunchie McFlurry – 16.5 Syns
McDonalds Dairy Milk McFlurry – 17 Syns
Taken from www.fatgirlskinny.net
McDonalds Double Chocolate Muffin – 26 Syns
McDonalds Flake McFlurry – 20 Syns
McDonalds Flake McFlurry, Raspberry – 18.5 Syns
McDonalds Ice Cream Cone – 7.5 Syns
McDonalds Ice Cream Cone with Flake – 10 Syns
McDonalds Mississippi Caramel pie McFlurry – 20 Syns
McDonalds Mississippi Mud pie McFlurry – 20 Syns
McDonalds Oreo McFlurry – 16.5 Syns
McDonalds Smarties McFlurry – 16.5 Syns
McDonalds Strawberry Sundae – 15 Syns
McDonalds Sugar Donut – 10.5 Syns
McDonalds Toffee Sundae – 17.5 Syns
McDonalds Toffee Crisp McFlurry (special) – 19.5 Syns
McDonalds Triple chocolate cookie –  18.5 Syns
McDonalds Twix McFlurry (special) – 20 Syns

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*