Mcdonalds Slimming World List

Mcdonald’s is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide below to decide what to have.
If you are truly dedicated and good.. try something like the Chicken and bacon salad it’s only 1.5 Syns washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Mcdonald’s have a great nutrition calculator to help you work out the calories on a meal. Here

I hope this guide helps 🙂

List last updated: 27th February 2018





Syn Free:

Diet/Sugar free drinks – Syn free
Apple and grape fruit bag – Syn free
Bottle of water – Syn free
Black coffee – Syn free
Carrot sticks – Syn free
Shaker side salad – Syn free


Beef:

McDonalds Hamburger – 12.5 syns
McDonalds Cheeseburger – 15 syns
McDonalds Double Cheeseburger – 22 syns
McDonalds Big Mac – 25.5 syns
McDonalds Big Tasty – 40 syns
McDonalds Big Tasty (with bacon) – 42.5 syns
McDonalds Signature Collection The Classic – 35 syns
McDonalds Signature Collection The BBQ – 39 syns
McDonalds Signature Collection The Spicy – 32 syns
McDonalds Quarter Pounder with cheese- 26 syns


Chicken:

McDonalds Chicken McNuggets (9) – 12.5 syns
McDonalds Chicken McNuggets (6) – 8.5 syns
McDonalds Chicken McNuggets (4) – 5.5 syns
McDonalds Chicken McNuggets (each) – 1.5 syns
McDonalds Chicken Selects (each) – 4 syns
McDonalds Chicken Selects (3 ) – 11.5 syns
McDonalds Chicken Selects (5) – 19 syns
McDonalds BBQ Chicken Snack Wrap – 15.5 syns
McDonalds Mayo Chicken – 16 syns
McDonalds Chicken Salad Wrap – 16.5 syns
McDonalds McChicken Sandwich – 19.5 syns
McDonalds BBQ Chicken BLC – 20 Syns
McDonalds Chicken Salad Sandwich – 22 syns
McDonalds Sweet Chilli Sandwich – 23 syns
McDonalds Sweet Chilli Wrap – 23 syns
McDonalds Chicken Legend with salsa – 26 syns
McDonalds Chicken Legend with mayo – 27.5 syns
McDonalds Chicken Legend with Spicy Mayo – 26 Syns
McDonalds Chicken Legend with Cool Mayo – 26.5 Syns
McDonalds Chicken Legend with BBQ Sauce – 24 Syns
McDonalds Chicken BBQ Smokehouse burger – 31.5 Syns
McDonalds The Grilled Hot Peri Peri Chicken One Wrap– 17.5 Syns
McDonalds The Crispy Hot Peri Peri Chicken One Wrap – 17.5 Syns
McDonalds The Grilled Sweet Chilli Chicken One Wrap – 17 Syns
McDonalds The Crispy Sweet Chilli Chicken One Wrap – 23.5 Syns
McDonalds The Grilled Garlic Mayo Chicken One Wrap – 17.5 Syns
McDonalds The Crispy Garlic Mayo Chicken One Wrap – 24 Syns
McDonalds The Grilled BBQ Chicken and Bacon One Wrap – 18.5 Syns
McDonalds The Crispy BBQ Chicken and Bacon One Wrap – 25 Syns
McDonalds Grilled Chicken Salad Wrap – 16.5 Syns
McDonalds Spicy Veggie Wrap – 21 Syns
McDonalds Grilled Chicken Salad Sandwich – 22 Syns
McDonalds Crispy Chicken and Bacon Wrap – 25 Syns
McDonalds Spicy Veggie Sandwich – 26 Syns
McDonalds Sweet Chilli Crispy Chicken Wrap – 29.5 Syns
McDonalds Sweet Chilli Crispy Chicken Sandwich – 29.5 Syns
McDonalds Crispy Chicken and Bacon Sandwich – 31 Syns
McDonalds Little Tasters Peri Peri Chicken Snack Wrap – 15 Syns
McDonalds Little Tasters Spicy Chicken Snack Wrap – 16 Syns


Fish:

McDonalds Fillet-o-fish – 16.5 syns
McDonalds Fish Fingers (each) – 2 syns





Salads:

McDonalds Garden Side Salad (without dressing) – Free
McDonalds Grilled Chicken and Bacon Salad (without dressing) – 1.5 syns
McDonalds Crispy Chicken and Bacon Salad (without dressing) – 8 syns

+ Add dressings
McDonalds Dressing Fajita Style (30g sachet) – 1 Syn
McDonalds Dressing Balsamic (30g sachet) – 1.5 Syns


Vegetarian:

McDonalds Vegetable Deluxe – 19.5 syns
McDonalds Spicy Vegetable Deluxe – 20.5 syns


Sides:

McDonalds Mozzarella Dippers (Per Portion) – 13.5 Syns
McDonalds Fries Small- 8.5 syns
McDonalds Fries Medium – 12 syns
McDonalds Fries Large – 17 syns
McDonalds Apple and grape fruit bag – 0 Syns
McDonalds Carrot sticks – 0 Syns
McDonalds Shaker side salad – 0 Syns
McDonalds Dip BBQ (Per Portion) – 2.5 Syns
McDonalds Dip Smokey BBQ (Per Portion) – 4 Syns
McDonalds Dip Sour Cream And Chive (50g Pot) – 8 Syns
McDonalds Dip Sweet And Sour (Per Portion) – 2.5 Syns
McDonalds Dip Sweet Chilli (50g Pot) – 5.5 Syns
McDonalds Dip Sweet Curry (Per Portion) – 2.5 Syns
McDonalds Dip Tomato Ketchup (Per Portion) – 1 Syn


Breakfast:

McDonalds Bacon & Egg McMuffin (each) – 17.5 Syns
McDonalds Bacon & Egg Snack Wrap with Brown Sauce (each) – 14 Syns
McDonalds Bacon & Egg Snack Wrap with Tomato Ketchup (each) – 16 Syns
McDonalds Bacon Roll with Brown Sauce (each) – 16 Syns
McDonalds Bacon Roll with Tomato Ketchup (each) – 16 Syns
McDonalds Bacon, Egg & Cheese Bagel (each) – 24 Syns
McDonalds Double Bacon & Egg McMuffin (each) – 20 Syns
McDonalds Double Sausage & Egg McMuffin (each) – 28.5 Syns
McDonalds Egg & Cheese McMuffin (each) – 15 Syns
McDonalds Egg & Cheese Snack Wrap with Brown Sauce (each) – 13 Syns
McDonalds Egg & Cheese Snack Wrap with Ketchup (each) – 12.5 Syns
McDonalds Hash Browns (each) – 4.5 Syns
McDonalds Oats So Simple (per pot) – 9.5 Syns
McDonalds Oats So Simple with Apple & Cherry (per pot) – 11 Syns
McDonalds Pancakes & Sausage with Syrup (per portion) – 33 Syns
McDonalds Pancakes & Syrup (per portion) – 26.5 Syns
McDonalds Sausage & Egg McMuffin (each) – 21.5 Syns
McDonalds Sausage & Egg Snack Wrap with Brown Sauce (each) – 16 Syns
McDonalds Sausage & Egg Snack Wrap with Ketchup (each) – 16 Syns
McDonalds Sausage, Egg & Cheese Bagel (each) – 28 Syns
McDonalds Toasted Bagel, excluding topping (each) – 10.5 Syns
McDonalds Wrap with Ketchup (each) – 30.5 Syns





Drinks:

Milkshakes:

McDonalds Banana Milkshake (1 large) – 25 Syns
McDonalds Banana Milkshake (1 medium) – 19.5 Syns
McDonalds Banana Milkshake (1 small) – 10.5 Syns
McDonalds Chocolate Milkshake (1 large) – 24.5 Syns
McDonalds Chocolate Milkshake (1 medium) – 19 Syns
McDonalds Chocolate Milkshake (1 small) – 10.5 Syns
McDonalds Strawberry Milkshake (1 large) – 24.5 Syns
McDonalds Strawberry Milkshake (1 medium) – 19 Syns
McDonalds Strawberry Milkshake (1 small) – 10 Syns
McDonalds Vanilla Milkshake (1 large) – 24 Syns
McDonalds Vanilla Milkshake (1 medium) – 19 Syns
McDonalds Vanilla Milkshake (1 small) – 10.5 Syns

Smoothies:

McDonalds Berry Burst Iced Fruit Smoothie (1 large) – 10.5 Syns
McDonalds Berry Burst Iced Fruit Smoothie (1 regular) – 8 Syns
McDonalds Mango & Pineapple Iced Fruit Smoothie (1 large) – 11.5 Syns
McDonalds Mango & Pineapple Iced Fruit Smoothie (1 regular) – 9 Syns
McDonalds Peach & Passion Fruit Iced Fruit Smoothie (1 large) – 13 Syns
McDonalds Peach & Passion Fruit Iced Fruit Smoothie (1 regular) – 9.5 Syns
McDonalds Strawberry & Banana Iced Fruit Smoothie (1 large) – 11 Syns
McDonalds Strawberry & Banana Iced Fruit Smoothie (1 regular) – 9 Syns

Hot Drinks:

McDonalds Cappuccino (1 large) – 6 Syns
McDonalds Cappuccino (1 medium) – 4.5 Syns
McDonalds Caramel Iced Frappe (1 large) – 24.5 Syns
McDonalds Caramel Iced Frappe (1 regular) – 19.5 Syns
McDonalds Chocolate Chip Frappe (1 large) – 25.5 Syns
McDonalds Chocolate Chip Frappe (1 regular) – 21 Syns
McDonalds Flat White (1 medium) – 4.5 Syns
McDonalds Hot Chocolate (1 large) – 11 Syns
McDonalds Hot Chocolate (1 medium) – 8.5 Syns
McDonalds Latte (1 large) – 9.5 Syns
McDonalds Latte (1 medium) – 7 Syns
McDonalds Mocha Iced Frappe (1 large) – 24 Syns
McDonalds Mocha Iced Frappe (1 regular) – 20 Syns
McDonalds Spiced Cookie Latte (1 large) – 11 Syns
McDonalds Spiced Cookie Latte (1 medium) – 8.5 Syns
McDonalds Tea with Milk, No Sugar (1 medium) – 0.5 Syns
McDonalds Toffee Latte (1 large) – 11.5 Syns
McDonalds Toffee Latte (1 medium) – 9 Syns

Soft Drinks:

McDonalds Coca Cola (1 large) – 10.5 Syns
McDonalds Coca Cola (1 medium) – 8.5 Syns
McDonalds Coca Cola (1 small) – 5.5 Syns
McDonalds Fanta Orange (1 large) – 10.5 Syns
McDonalds Fanta Orange (1 medium) – 8.5 Syns
McDonalds Fanta Orange (1 small) – 5.5 Syns
McDonalds Frozen Strawberry Lemonade (1 large) – 13 Syns
McDonalds Frozen Strawberry Lemonade (1 regular) – 10.5 Syns
McDonalds Oasis (1 large) – 4 Syns
McDonalds Oasis (1 medium) – 3.5 Syns
McDonalds Oasis (1 small) – 2 Syns


Desserts:

McDonalds Baked Apple Pie (each) – 12.5 Syns
McDonalds Apple and grape fruit bag – Syn free
McDonalds Blueberry Muffin (each) – 20 Syns
McDonalds Cadbury Caramel McFlurry – 20 Syns
McDonalds Cadbury Dairy Milk McFlurry (each) – 16.5 Syns
McDonalds Chocolate Muffin (each) – 26 Syns
McDonalds Chocolatey Banoffee Pie (each) – 17.5 Syns
McDonalds Chocolatey Donut – 12.7 Syns
McDonalds Creme Egg McFlurry (each) – 20 Syns
McDonalds Crunchie McFlurry (each) – 16 Syns
McDonalds Flake McFlurry – 20 Syns
McDonalds Flake McFlurry, Raspberry – 18.5 Syns
McDonalds Galaxy McFlurry – 20 Syns
McDonalds Galaxy Caramel McFlurry – 20 Syns
McDonalds Ice Cream Cone (each) – 7.5 Syns
McDonalds Ice Cream Cone with Flake (each) – 9.5 Syns
Mcdonalds Melon Fruit Bag – Syn Free
McDonalds Mississippi Caramel pie McFlurry – 20 Syns
McDonalds Mississippi Mud pie McFlurry – 20 Syns
McDonalds Oreo McFlurry (each) – 15.5 Syns
McDonalds Rolo Mcflurry – 20 Syns
McDonalds Smarties McFlurry (each) – 16 Syns
McDonalds Strawberry Sundae (each) – 14.5 Syns
McDonalds Sugar Donut (each) – 9 Syns
McDonalds Toffee Sundae (each) – 17 Syns
McDonalds Triple Chocolate Cookie (each) – 18.5 Syns
McDonalds Twix McFlurry (special) – 20 Syns

 


*Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value*

14 comments

  1. Hi! Thanks for this. Just wondering if you know what the salads with dressing are? I’ve looked and I can’t find it anywhere 🙁

  2. heyy, do you know the syns for the new bacon and cheese flatbread? i work at mcdonalds and would love to know what is is to give me more choice on my break
    thanks
    x

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