Mcdonalds Syn Values




Mcdonald’s Slimming world Syn values

Mcdonald’s is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide below to decide what to have.
If you are truly dedicated and good.. try something like the Chicken and bacon salad it’s only 1.5 Syns washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Mcdonald’s have a great nutrition calculator to help you work out the calories on a meal. Here

I hope this guide helps 🙂

Syn Free:

Diet/Sugar free drinks – Syn free
Apple and grape fruit bag – Syn free
Bottle of water – Syn free
Black coffee – Syn free
Carrot sticks – Syn free
Shaker side salad – Syn free

 

 

 

 

 

Beef:

Hamburger – 12.5 syns
Cheeseburger – 15 syns
Double Cheeseburger – 22 syns
Big Mac – 25.5 syns
Big Tasty – 40 syns
Big Tasty (with bacon) – 42.5 syns
Signature Collection The Classic – 35 syns
Signature Collection The BBQ – 39 syns
Signature Collection The Spicy – 32 syns
Quarter Pounder with cheese- 26 syns

 

 

 

 

 

Chicken:

Chicken McNuggets (9) – 13 syns
Chicken McNuggets (6) – 8.5 syns
Chicken McNuggets (4) – 5.5 syns
Chicken McNuggets (each) – 1.5 syns
Chicken McNugget sharebox (20) – 43 syns
Chicken Selects (each) – 4 syns
Chicken Selects (3 ) – 11.5 syns
Chicken Selects (5) – 19 syns
BBQ Chicken Snack Wrap – 15.5 syns
Mayo Chicken – 16 syns
Chicken Salad Wrap – 16.5 syns
McChicken Sandwich – 19.5 syns
BBQ Chicken BLC – 20 Syns
Chicken Salad Sandwich – 22 syns
Sweet Chilli Sandwich – 23 syns
Sweet Chilli Wrap – 23 syns
Chicken Legend with salsa – 26 syns
Chicken Legend with mayo – 27.5 syns
Chicken Legend with Spicy Mayo – 26 Syns
Chicken Legend with Cool Mayo – 26.5 Syns
Chicken Legend with BBQ Sauce – 24 Syns
Chicken BBQ Smokehouse burger – 31.5 Syns
The Grilled Hot Peri Peri Chicken One – 17.5 Syns
The Crispy Hot Peri Peri Chicken One – 17.5 Syns
The Grilled Sweet Chilli Chicken One – 17 Syns
The Crispy Sweet Chilli Chicken One – 23.5 Syns
The Grilled Garlic Mayo Chicken One – 17.5 Syns
The Crispy Garlic Mayo Chicken One – 24 Syns
The Grilled BBQ Chicken and Bacon One Wrap – 18.5 Syns
The Crispy BBQ Chicken and Bacon One Wrap – 25 Syns
Grilled Chicken Salad Wrap – 16.5 Syns
Spicy Veggie Wrap – 21 Syns
Grilled Chicken Salad Sandwich – 22 Syns
Crispy Chicken and Bacon Wrap – 25 Syns
Spicy Veggie Sandwich – 26 Syns
Sweet Chilli Crispy Chicken Wrap – 29.5 Syns
Sweet Chilli Crispy Chicken Sandwich – 29.5 Syns
Crispy Chicken and Bacon Sandwich – 31 Syns
Little Tasters Peri Peri Chicken Snack Wrap – 15 Syns
Little Tasters Spicy Chicken Snack Wrap – 16 Syns

 

 

 

 

 

Fish:

Fillet-o-fish – 16.5 syns
Fish Fingers (each) – 2 syns




 

 

 

 

 

Salads:

Grilled Chicken and Bacon Salad (without dressing) – 1.5 syns
Crispy Chicken and Bacon Salad (without dressing) – 8 syns

 

Vegetarian:

Vegetable Deluxe – 20 syns
Spicy Vegetable Deluxe – 20.5 syns

 

 

 

 

 

 

Sides:

Mozzarella dippers – 14 Syns
Fries Small- 8.5 syns
Fries Medium – 11.5 syns
Fries Large – 16.5 syns
Apple and grape fruit bag – 0 Syns
Carrot sticks – 0 Syns
Shaker side salad – 0 Syns

 

 

 

 

 

Breakfast:

Toasted Bagel – 10.5 Syns
Hash Brown – 4.5 Syns
Oatso Simple – 9.5 Syns
Oatso Simple with apple and cherry – 11 Syns
Bacon Roll (with brown or tomato sauce) – 16 Syns
Bacon and Egg McMuffin – 17.5 Syns
Double Bacon and Egg Muffin – 20 Syns
Sausage and Egg Muffin – 21.5 Syns
Double Sausage and Egg Muffin – 28.5 Syns
Bacon, Egg, Cheese Bagel – 24 Syns
Chocolate Muffin – 26 Syns
Pancakes, Syrup – 26.5 Syns
Pancakes, Sausage, Syrup – 33 Syns
Sausage, Egg, Cheese Bagel – 27 Syns
Sausage & Egg Snack Wrap (with brown or tomato sauce) – 16 syns
Breakfast Wrap (with brown or tomato sauce) – 30 Syns
Egg & Cheese Snack Wrap (with brown or tomato Sauce) – 12.5 syns
Big Breakfast – 31 Syns
Oasis Med – 3.5 Syns
Cappuccino Med – 4.5 Syns
Tropicana Orange – 6 Syns
Latte Regular – 7 Syns
Fruitizz Med – 8 Syns




 

 

 

 

 

Drinks:

Coca Cola Small – 5.5 Syns
Coca Cola Medium – 8.5 Syns
Coca Cola Large – 10.5 Syns
Fanta Small – 5.5 Syns
Fanta Medium – 8.5 Syns
Fanta Large – 10.5 Syns
Banana Milkshake Med – 10.5 Syns
Strawberry Milkshake Med – 19 Syns
Chocolate Milkshake Med – 19.5 Syns
Vanilla Milkshake Med – 19.5 Syns
Diet/Sugar free drinks all sizes – 0 Syns
Oasis Small – 2 Syns
Oasis Medium – 3.5 Syns
Oasis Large – 4 Syns
Cappuccino Medium – 4.5 Syns
Cappuccino Large – 6 Syns
Tropicana Orange – 6 Syns
Latte Regular – 7 Syns
Latte Large – 9.5 Syns
Fruitizz Med – 8 Syns

 

 

 

 

 

Desserts:

Apple Pie – 12 Syns
Apple and grape fruit bag – Syn free
Blueberry Muffin – 20 Syns
Cadbury creme egg McFlurry – 20 Syns
Cadbury caramel McFlurry – 20 Syns
Chocolatey donut – 12.7 Syns
Crunchie McFlurry – 16.5 Syns
Dairy Milk McFlurry – 17 Syns
Taken from www.fatgirlskinny.net
Double Chocolate Muffin – 26 Syns
Flake McFlurry – 20 Syns
Flake McFlurry, Raspberry – 18.5 Syns
Ice Cream Cone – 7.5 Syns
Ice Cream Cone with Flake – 10 Syns
Oreo McFlurry – 16.5 Syns
Smarties McFlurry – 16.5 Syns
Strawberry Sundae – 15 Syns
Sugar Donut – 10.5 Syns
Toffee Sundae – 17.5 Syns
Toffee Crisp McFlurry (special) – 19.5 Syns
Triple chocolate cookie –  18.5 Syns
Twix McFlurry (special) – 20 Syns

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*