Mcdonalds Slimming World List




Mcdonald’s Slimming world Syn values

Mcdonald’s is never going to be the first choice for a Slimming World follower.. but sometimes life takes us to places where we have to cope and make the right choices. Some of you have children who do want to visit this popular food chain. So use my guide below to decide what to have.
If you are truly dedicated and good.. try something like the Chicken and bacon salad it’s only 1.5 Syns washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Mcdonald’s have a great nutrition calculator to help you work out the calories on a meal. Here

I hope this guide helps 🙂

List last updated: 29th June 2017

Syn Free:

Diet/Sugar free drinks – Syn free
Apple and grape fruit bag – Syn free
Bottle of water – Syn free
Black coffee – Syn free
Carrot sticks – Syn free
Shaker side salad – Syn free

 

 

 

 

Beef:

McDonalds Hamburger – 12.5 syns
McDonalds Cheeseburger – 15 syns
McDonalds Double Cheeseburger – 22 syns
McDonalds Big Mac – 25.5 syns
McDonalds Big Tasty – 40 syns
McDonalds Big Tasty (with bacon) – 42.5 syns
McDonalds Signature Collection The Classic – 35 syns
McDonalds Signature Collection The BBQ – 39 syns
McDonalds Signature Collection The Spicy – 32 syns
McDonalds Quarter Pounder with cheese- 26 syns

 

 

 

 

Chicken:

McDonalds Chicken McNuggets (9) – 12.5 syns
McDonalds Chicken McNuggets (6) – 8.5 syns
McDonalds Chicken McNuggets (4) – 5.5 syns
McDonalds Chicken McNuggets (each) – 1.5 syns
McDonalds Chicken Selects (each) – 4 syns
McDonalds Chicken Selects (3 ) – 11.5 syns
McDonalds Chicken Selects (5) – 19 syns
McDonalds BBQ Chicken Snack Wrap – 15.5 syns
McDonalds Mayo Chicken – 16 syns
McDonalds Chicken Salad Wrap – 16.5 syns
McDonalds McChicken Sandwich – 19.5 syns
McDonalds BBQ Chicken BLC – 20 Syns
McDonalds Chicken Salad Sandwich – 22 syns
McDonalds Sweet Chilli Sandwich – 23 syns
McDonalds Sweet Chilli Wrap – 23 syns
McDonalds Chicken Legend with salsa – 26 syns
McDonalds Chicken Legend with mayo – 27.5 syns
McDonalds Chicken Legend with Spicy Mayo – 26 Syns
McDonalds Chicken Legend with Cool Mayo – 26.5 Syns
McDonalds Chicken Legend with BBQ Sauce – 24 Syns
McDonalds Chicken BBQ Smokehouse burger – 31.5 Syns
McDonalds The Grilled Hot Peri Peri Chicken One Wrap– 17.5 Syns
McDonalds The Crispy Hot Peri Peri Chicken One Wrap – 17.5 Syns
McDonalds The Grilled Sweet Chilli Chicken One Wrap – 17 Syns
McDonalds The Crispy Sweet Chilli Chicken One Wrap – 23.5 Syns
McDonalds The Grilled Garlic Mayo Chicken One Wrap – 17.5 Syns
McDonalds The Crispy Garlic Mayo Chicken One Wrap – 24 Syns
McDonalds The Grilled BBQ Chicken and Bacon One Wrap – 18.5 Syns
McDonalds The Crispy BBQ Chicken and Bacon One Wrap – 25 Syns
McDonalds Grilled Chicken Salad Wrap – 16.5 Syns
McDonalds Spicy Veggie Wrap – 21 Syns
McDonalds Grilled Chicken Salad Sandwich – 22 Syns
McDonalds Crispy Chicken and Bacon Wrap – 25 Syns
McDonalds Spicy Veggie Sandwich – 26 Syns
McDonalds Sweet Chilli Crispy Chicken Wrap – 29.5 Syns
McDonalds Sweet Chilli Crispy Chicken Sandwich – 29.5 Syns
McDonalds Crispy Chicken and Bacon Sandwich – 31 Syns
McDonalds Little Tasters Peri Peri Chicken Snack Wrap – 15 Syns
McDonalds Little Tasters Spicy Chicken Snack Wrap – 16 Syns

 

 

 

 

Fish:

McDonalds Fillet-o-fish – 16.5 syns
McDonalds Fish Fingers (each) – 2 syns




 

 

 

 

Salads:

McDonalds Garden Side Salad (without dressing) – Free
McDonalds Grilled Chicken and Bacon Salad (without dressing) – 1.5 syns
McDonalds Crispy Chicken and Bacon Salad (without dressing) – 8 syns

Vegetarian:

McDonalds Vegetable Deluxe – 20 syns
McDonalds Spicy Vegetable Deluxe – 20.5 syns

 

 

 

Sides:

McDonalds Mozzarella dippers – 14 Syns
McDonalds Fries Small- 8.5 syns
McDonalds Fries Medium – 12 syns
McDonalds Fries Large – 17 syns
McDonalds Apple and grape fruit bag – 0 Syns
McDonalds Carrot sticks – 0 Syns
McDonalds Shaker side salad – 0 Syns

 

 

 

 

Breakfast:

McDonalds Toasted Bagel – 10.5 Syns
McDonalds Hash Brown – 4.5 Syns
McDonalds Oatso Simple – 9.5 Syns
McDonalds Oatso Simple with apple and cherry – 11 Syns
McDonalds Bacon Roll (with brown or tomato sauce) – 16 Syns
McDonalds Bacon and Egg McMuffin – 17.5 Syns
McDonalds Double Bacon and Egg Muffin – 20 Syns
McDonalds Sausage and Egg Muffin – 21.5 Syns
McDonalds Double Sausage and Egg Muffin – 28.5 Syns
McDonalds Bacon, Egg, Cheese Bagel – 24 Syns
McDonalds Chocolate Muffin – 26 Syns
McDonalds Pancakes, Syrup – 26.5 Syns
McDonalds Pancakes, Sausage, Syrup – 33 Syns
McDonalds Sausage, Egg, Cheese Bagel – 27 Syns
McDonalds Sausage & Egg Snack Wrap (with brown or tomato sauce) – 12.5 syns
McDonalds Breakfast Wrap (with brown or tomato sauce) – 30 Syns
McDonalds Egg & Cheese Snack Wrap (with brown or tomato Sauce) – 12.5 syns
McDonalds Big Breakfast – 31 Syns
McDonalds Oasis Med – 3.5 Syns
McDonalds Cappuccino Med – 4.5 Syns
McDonalds Tropicana Orange – 6 Syns
McDonalds Latte Regular – 7 Syns
McDonalds Fruitizz Med – 8 Syns




 

 

 

 

Drinks:

McDonalds Coca Cola Small – 5.5 Syns
McDonalds Coca Cola Medium – 8.5 Syns
McDonalds Coca Cola Large – 10.5 Syns
McDonalds Fanta Small – 5.5 Syns
McDonalds Fanta Medium – 8.5 Syns
McDonalds Fanta Large – 10.5 Syns
McDonalds Banana Milkshake Med – 10.5 Syns
McDonalds Strawberry Milkshake Med – 19 Syns
McDonalds Chocolate Milkshake Med – 19.5 Syns
McDonalds Vanilla Milkshake Med – 19.5 Syns
McDonalds Diet/Sugar free drinks all sizes – 0 Syns
McDonalds Oasis Small – 2 Syns
McDonalds Oasis Medium – 3.5 Syns
McDonalds Oasis Large – 4 Syns
McDonalds Cappuccino Medium – 4.5 Syns
McDonalds Cappuccino Large – 6 Syns
McDonalds Tropicana Orange – 6 Syns
McDonalds Latte Regular – 7 Syns
McDonalds Latte Large – 9.5 Syns
McDonalds Fruitizz Med – 8 Syns
McDonalds Peach & Passion fruit iced fruit smoothie Regular – 9.5 Syns
McDonalds Peach & Passion fruit iced fruit smoothie Large – 13 Syns

 

 

 

 

Desserts:

McDonalds Apple Pie – 12.5 Syns
McDonalds Apple and grape fruit bag – Syn free
McDonalds Blueberry Muffin – 20 Syns
McDonalds Cadbury creme egg McFlurry – 20 Syns
McDonalds Cadbury caramel McFlurry – 20 Syns
McDonalds Chocolatey donut – 12.7 Syns
McDonalds Crunchie McFlurry – 16.5 Syns
McDonalds Dairy Milk McFlurry – 17 Syns
Taken from www.fatgirlskinny.net
McDonalds Double Chocolate Muffin – 26 Syns
McDonalds Flake McFlurry – 20 Syns
McDonalds Flake McFlurry, Raspberry – 18.5 Syns
McDonalds Galaxy McFlurry – 20 Syns
McDonalds Galaxy Caramel McFlurry – 20 Syns
McDonalds Ice Cream Cone – 7.5 Syns
McDonalds Ice Cream Cone with Flake – 10 Syns
McDonalds Mississippi Caramel pie McFlurry – 20 Syns
McDonalds Mississippi Mud pie McFlurry – 20 Syns
McDonalds Oreo McFlurry – 16.5 Syns
McDonalds Smarties McFlurry – 16.5 Syns
McDonalds Strawberry Sundae – 15 Syns
McDonalds Sugar Donut – 10.5 Syns
McDonalds Toffee Sundae – 17.5 Syns
McDonalds Toffee Crisp McFlurry (special) – 19.5 Syns
McDonalds Triple chocolate cookie –  18.5 Syns
McDonalds Twix McFlurry (special) – 20 Syns

*Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*




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