Speed Foods List | Slimming World

Almost all fruits and vegetables will be super free. Fill up your plate with as much of this as possible.. at least 1/3 of the plate should be full to the brim of fresh fruit and veg. Also use these for snacking when you feel hunger.

Below is a list of speed fruit and vegetables for your reference.

Tips for including speed food:

– Add some berries to your jelly/yogurt
– Top your breakfast cereal with some fruit
– Swap half of your pasta/rice for some vegetables
– Add a huge side salad to most meals

Printable List here: Speed Foods Printable List




fruit

FRUITS

Apples
Apricots
Blackberries
Blackcurrants
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons
Lime
Loganberries
Loquats
Mandarins
Melon
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Plums
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Star fruit
Strawberries
Tangerines
Ugli fruit
Whitecurrants




veg

VEGETABLES

Acorn squash
Alfalfa sprouts
Amaranth leaves
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Bitter gourd (kerala)
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
Green beans
Garlic
Gherkins
Herbs
Kale
Leeks
Lettuce
Mangetout
Marrow
Mixed Salad Leafs
Mushrooms
Okra
Onion
Pak choi
Peppers
Pumpkin
Purple sprouting broccoli
Radicchio
Radishes
Rocket
Runner beans
Samphire
Shallots
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Tomatoes, Fresh, Tinned or Passata
Turnip
Vine leaves
Watercress
Water chestnuts




3 comments

  1. I’m very grateful for this list – I’m surprised that so many foods are speed and not just free – really going to include them as much as possible this time – Thank you xx

Leave a Reply