Category: pasta

You can enjoy pasta as part of your diet…

There is no need to cut pasta out of your diet when trying to lose weight. Pasta is filling and as long as you make good healthy choices there is no need to stop yourself enjoying what you love.

Pasta tips:
  • Go for the wholemeal variety if you can
  • Watch those portions 70 – 100g of cooked pasta is best
  • Include lots of protein and speedy vegetables in pasta dishes