Eating Out

Eating out and staying on plan can be really hard work.. but it can be done..

Use the links below to help you work out the syn values for the most popular restaurants.

My favourite is Harvester.. they do some great low syn options and you can fill up on syn free items from the salad bar and not feel like a little piggy.

 

2 Responses

  1. Michelle Lacey says:

    DO YOU HAVE A LIST OF HARVESTER SYNS PLEASE?

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