Slimming World

THE BASICS

9 comments

  1. Hi I.new to slimming world . Per day what am I meant to eat? As in how many sins group a b?? Haven’t a clue I don’t think I’m eating enough

    1. Hiya Emma

      I would have to say you need to join Slimming World for a full diet plan or join group.

      Thanks

      Kirsty

  2. I love this site! Its so helpful and interesting. Please do you have the syns for places like Flaming Grill and Chinese take away? Also for Asda shopping?

    1. Hi Michelle thank you for the kind words

      I am currently working on the asda list 🙂 Also i will look into flaming grill for you and maybe chinese 🙂 thanks for the suggestions

      kirsty x

      1. Hi Kirsty,

        Your site is a great help so thank you. Have you had any joy with looking at flaming grill? My other half is taking me there on Saturday and I have to say I’m getting worried about the syn value.

        Many thanks
        Maria x

  3. Hello! I’m struggling to find a portion size for Asda’s free from coconut milk as used as a healthy extra would you be able to help/advise me on this please? Or even just a syn value on volume for now would help?? Thanks, Claire 🙂

  4. I’m starting back to the sw plan, this blog has been such a great help with recipes, I know pasta is a free food so technically I can eat as much of it as I want but I’ve been having it regularly for lunch with peppers for speed but could this be hindering my loss?

    1. Hi Leanne

      Yes technically you can eat pasta as a a free food but don’t forget you need to fill your plate with speed foods first and then the pasta. So there should be more speed on the plate than pasta. My rule of thumb in this house is that i don’t cook more pasta than i can fit in one grasp of my hand. So i grab and cook. I also only eat pasta twice a week. Do you like omelettes? They are a much better lunch, full of protein, low in fat, low in carbs.. x

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