Tagged: shopping

How To Shop and Still Maintain A Healthy Diet

Healthy eating starts with the choices we make at the supermarket. In this post we will talk about healthy choices that we can make when doing the weekly shop. Stick to lean meats, fibre enriched foods and fresh fruit and vegetables to keep a heathy balanced diet.


New to the popular Slimming plan? Have literally no idea where to start?

I have been asked many times, to put together my weekly essentials… I cannot put together a full list as it depends on what we have for meals each week but these are some of my essentials that definitely get me through the week