Tesco Essentials | Slimming World Shopping List

tesco weekly list

I have been asked a few times, to put together my weekly essentials… I cannot put together a full list as it depends on what we have for meals each week but these are some of my essentials that definitely get me through the week 🙂

I always shop in tesco, but i am sure most supermarkets shop the same brands etc.




  • 2 loaves Nimble wholemeal bread (2 slices Healthy extra B)
  • 15 eggs
  • 2 packets of cherry tomatoes (cooked in frylight for breakfast and also to serve with lunches)
  • 1 packet of mushrooms (for breakfasts or to add to some meals)
  • 1 packets of bacon medallions (For lunch and breakfast)
  • 4 tins of Reduced Sugar Baked Beans
  • Choco Weetabix Minis (40g Healthy extra B)
  • Skimmed milk
  • 1 Box of Frozen jacket potatoes (don’t forget these are 1 syn each)
  • Tuna (Mixed with extra light mayonaise and sweetcorn perfect on a spud for lunch)
  • Beetroot
  • Sliced ham or chicken (i eat loads of this.. either in a sandwich, served with a spud or just to pick on from the fridge when i am hungry! It’s a perfect syn free snack)
  • Frylight (could’t live without this stuff)
  • Half fat cheese (perfect for healthy extra a)
  • Options hot chocolate (Perfect 2 syn chocolate fix)
  • 2 fingered kit kats (my cheeky treat)
  • My fruit choices vary.. sometimes bananas and now and then i get strawberries depending on my mood.

One comment

  1. Oh wow! Just found your website, what a great idea! I can see you have put alot of time and effort into it, thankyou for your recipies. I’m going to make those Yorkshire’s tomorrow for sure! Xx

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