African Chicken Peanut Stew with Sweet Potato | Slimming World Friendly Recipe
There’s nothing more comforting than a hearty bowl of stew – and this Slimming World-friendly African Chicken Peanut Stew with Sweet Potatoes is packed with flavour, warmth, and wholesome ingredients. This easy one-pot wonder combines tender chunks of chicken, rich tomato, creamy peanut butter, and soft sweet potatoes to create a meal that’s both nourishing and satisfying.
Inspired by West African flavours, this healthy chicken peanut stew is naturally gluten-free, packed with protein, and surprisingly slimming! It’s ideal for batch cooking, perfect for cooler evenings, and a brilliant way to shake up your usual dinner routine. Even better?
10 Reasons You’ll Love This African Chicken Peanut Stew
- Slimming World Friendly – Just 2.5 syns per serving and totally satisfying.
- One-Pot Wonder – Less washing up, more flavour.
- Freezer Friendly – Perfect for batch cooking and meal prep.
- Naturally Gluten-Free – Great for those with dietary restrictions.
- Comforting & Filling – The sweet potatoes and creamy peanut butter create a rich, hearty texture.
- Packed with Protein – Thanks to lean chicken thighs or breast.
- Full of Flavour – Smoky, spicy, sweet, and nutty all in one dish.
- Budget-Friendly Ingredients – Made with everyday pantry staples.
- Warming & Nourishing – Ideal for cold nights or when you need a hug in a bowl.
- Family Approved – Mild spice levels make it perfect for the whole family to enjoy.
Batch Cooking & Storage Guide
This African Chicken Peanut Stew is perfect for batch cooking, making your weeknight dinners easier and stress-free.
Storing in the Fridge
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Allow the stew to cool completely.
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Transfer to an airtight container.
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Store in the fridge for up to 3 days.
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Reheat gently on the hob or in the microwave until piping hot.
Freezing Instructions
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Cool the stew completely before freezing.
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Portion into freezer-safe containers or zip-lock bags.
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Label with the date and freeze for up to 3 months.
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Defrost in the fridge overnight before reheating thoroughly.
Reheating Tips
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If the stew thickens too much when reheated, simply add a splash of water or chicken stock to loosen it.
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Always make sure it’s piping hot throughout before serving.
Can This Recipe Be Adapted?
Absolutely! This stew is incredibly versatile – here are a few easy ways to adapt it to suit your preferences, dietary needs, or what you’ve got in the fridge:
Make It Vegetarian or Vegan
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Swap the chicken for tinned chickpeas, butter beans, or chunks of butternut squash.
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Use vegetable stock instead of chicken stock.
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Choose a plant-based peanut butter (most are) for a fully vegan dish.
Adjust the Spice
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Like it hotter? Add more chilli flakes or stir in a chopped red chilli for extra heat.
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Prefer it mild? Skip the chilli flakes altogether – it’s still packed with flavour.
Switch Up the Protein
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Use chicken breast for a leaner option with fewer calories and syns.
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Turkey thigh or breast also works well as an alternative.
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You can even try lean pork or lamb if you’re feeling adventurous.
Don’t Have Sweet Potato?
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Regular white potatoes or even carrots can be used instead.
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Butternut squash also works beautifully for that slightly sweet, tender bite.
- Throw in some bell peppers, courgette or even some spinach.
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African Chicken Peanut Stew with Sweet Potato
Ingredients
- 1 Large Onion [Finely Diced]
- 2 Garlic Cloves [Minced]
- 1 tsp Fresh Ginger [Grated]
- 400g Sweet Potato [Peeled, Cubed]
- 400g Skinless Boneless Chicken Thigh [Diced, Remove any visible fat]
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Smoked Paprika
- ½ tsp Chilli Flakes
- 400g Chopped Tomatos [Tinned]
- 500ml Chicken Stock
- 2 tbsp Smooth Peanut Butter
- 1 tbsp Tomato Puree
- Juice from ½ a Lime
- Salt and Pepper [To Taste]
- Low Calorie Cooking Spray
Instructions
- Spray a large pan with low-calorie cooking spray and place over medium heat.
- Sauté the onion for 5 minutes until soft. Add garlic and ginger, and cook for another 2–3 minutes.
- Add the chicken and brown on all sides. Stir in the cumin, coriander, smoked paprika, and chilli flakes. Cook for 1–2 minutes to release the flavours.
- Stir in the chopped tomatoes, tomato purée, sweet potato, and chicken stock. Bring to the boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.
- In a small bowl, mix the peanut butter with a few spoonfuls of the hot liquid from the stew until smooth. Then stir the mixture back into the stew.
- Simmer for another 10 minutes, or until the sweet potatoes are tender and the sauce has thickened.
- Squeeze in the lime juice, season with salt and pepper to taste.
