Best Ever Chicken Noodle Soup | Slimming World Friendly Recipe

Packed with flavour and low on calories (Syn Free too), it’s the ideal choice for those looking to enjoy a hearty and satisfying meal without compromising on Syns.

Get ready to indulge in a bowl of warmth and goodness that not only tantalizes your taste buds but also supports your wellness journey. Best Ever Chicken Noodle Soup – a deliciously wholesome delight for a healthier you!

Why you’ll love this recipe….

• Homely Comfort: The Best Ever Chicken Noodle Soup is a quintessential comfort food, perfect for those looking to enjoy a taste of home. The combination of succulent chicken, hearty vegetables, and rich broth is a warm embrace on a chilly day, providing a sense of homely comfort with every spoonful.
• Slimming World Friendly: This recipe is Syn Free, making it an ideal choice for those looking for a guilt free lunch. With its low-calorie content and wholesome ingredients, individuals can relish a satisfying bowl of goodness while staying true to their slimming goals.
• Simple and Nutritious Ingredients: Crafted with simple yet nutritious ingredients, including lean chicken, fresh vegetables, and thick egg noodles, this recipe strikes a perfect balance between flavour and health. It’s a fuss-free way to incorporate wholesome goodness into your diet without compromising on taste.
• Ease of Preparation: With straightforward instructions and readily available ingredients, this Chicken Noodle Soup is a breeze to prepare. Whether you’re a seasoned chef or a kitchen novice, the simplicity of this recipe ensures that a steaming bowl of delicious soup is just a pot away, making it an easy go-to meal for busy households.
• Versatility for All Occasions: The versatility of this soup makes it suitable for various occasions. Whether it’s a quick weekday dinner, a soothing remedy for a cold, or a heartwarming dish to share with loved ones, the Best Ever Chicken Noodle Soup effortlessly adapts to different settings, making it a beloved recipe for all seasons and reasons.

Can I Swap the Chicken For Something Else?

Certainly! The versatility of this Chicken Noodle Soup recipe allows you to swap the chicken for other protein options or make it vegetarian. Here are a few alternatives you can consider:

• Turkey: Substitute chicken with turkey for a lean and slightly different flavor. Turkey breast or leftover roasted turkey can work well in this soup.
• Tofu: For a vegetarian option, replace the chicken with cubed tofu. Tofu absorbs the flavors of the broth and adds a protein-packed, plant-based twist to the soup.
• Shrimp or Prawns: Introduce a seafood element by using peeled and deveined shrimp or prawns. Add them towards the end of the cooking time to prevent overcooking.
• Canned Chickpeas or White Beans: If you prefer a vegetarian and protein-rich alternative, consider adding canned chickpeas or white beans. They contribute a hearty texture to the soup.
• Quorn or Textured Vegetable Protein (TVP): For a meat substitute, try Quorn pieces or textured vegetable protein (TVP). These options are plant-based and can mimic the texture of meat in the soup.

Remember to adjust the cooking times accordingly based on the protein you choose. Whether you’re catering to dietary preferences or simply experimenting with flavours, feel free to customise the recipe to suit your taste and preferences!

Can I Swap Out or Add Any Other Vegetables?

Absolutely! Feel free to get creative and add a variety of vegetables to enhance the flavour and nutritional profile of your Chicken Noodle Soup. Here are some vegetable options you can consider:

• Celery: Add chopped celery for a mild, earthy flavour and extra crunch.
• Peas: Frozen or fresh peas can be a delightful addition, bringing a burst of sweetness to the soup.
• Sweetcorn: Corn kernels contribute a subtle sweetness and a pop of colour to the soup.
• Spinach or Kale: Toss in fresh spinach or kale leaves for added greens and a nutritional boost.
• Bell Peppers: Sliced bell peppers, whether red, yellow, or green, can introduce a sweet and vibrant element.
• Mushrooms: Sliced mushrooms add a rich, umami flavour to the broth.
• Courgette: Dice courgette for a mild and slightly crisp texture.
• Broccoli or Cauliflower Florets: Break apart broccoli or cauliflower into small florets for added texture and nutrients.

Remember to adjust the cooking time of the additional vegetables based on their density to ensure they are cooked to your liking. This flexibility allows you to tailor the soup to your preferences and make the most of seasonal produce. Enjoy experimenting with different vegetable combinations!

Batch Cook – Storage Information

• Fridge: Allow the soup to cool to room temperature. Then, transfer it to an airtight container, making sure to seal it tightly. Place it in the refrigerator. Properly stored, it can be refrigerated for up to 3-4 days.
• Reheat: When you’re ready to enjoy the soup again, reheat it on the hob over low to medium heat, stirring frequently until it’s heated through. Alternatively, you can use the microwave in short intervals, stirring in between, until it’s hot.
• Freezer: Allow the soup to cool to room temperature. Then, transfer it to an airtight container or suitable bag, making sure to seal it tightly. Place it in the freezer. Properly stored, it can be frozen for up to 3-4 months. Allow to defrost overnight in the fridge before reheating.

Looking to take this soup to work?

My dad actually recommended this product after he started his weight loss journey. He is obsessed with homemade soup (and his soup maker may I add..) and he was desperate to take soup to work.  It will keep food hot for up to 6 hours! Perfect for soup, porridge, curry etc. I have started sending my son to school with a hot soup too… 

DON’T MISS A SINGLE RECIPE! SIGN UP TO FREE EMAILS BELOW!

Print Pin

Best Ever Leftover Chicken Noodle Soup

Introducing the ultimate comfort food with a healthy twist – our Best Ever Chicken Noodle Soup! Crafted with care and designed to be Slimming World friendly, this soul-warming bowl of goodness is a delightful blend of succulent chicken, wholesome vegetables, and perfectly cooked noodles. 

Nutritional Information

Slimming World Syns: ZERO

Weight Watchers Points: Coming Soon

Calories: 182 Per Serving

Course Appetizer, Lunch, Main Course

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 6

Ingredients

• 500 g boneless skinless chicken thighs [or leftover cooked chicken, shredded]
• 200 g Uncooked Dried egg noodles
• 2 large carrots [peeled and sliced]
• 1 large onion [finely chopped]
• 2 cloves garlic [minced]
• 2 litres chicken stock
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Low Calorie Cooking Spray

Instructions

Prepare the Vegetables:

• Heat low calorie cooking spray in a large pot over medium heat.
• Add chopped onions and garlic, sauté until onions are translucent.
• Add sliced carrots and continue to sauté for another 3-4 minutes until carrots begin to soften.

Cook Chicken:

• If using raw chicken thighs, add them to the pot and cook until browned on all sides.
• If using leftover cooked chicken, skip this step and proceed to the next.

Add Stock and Seasonings:

• Pour in the chicken stock, dried thyme, salt, and black pepper to taste.
• Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow flavours to meld.

Cook Noodles:

• Add the thick egg noodles to the pot and cook according to package instructions until they are al dente.

Shred Chicken:

• If using raw chicken, remove the cooked chicken thighs from the pot, shred the meat using two forks, and return it to the soup.
• If you are using leftover chicken, add this here and simmer for a further 5 minutes

Final Touches:

• Taste the soup and adjust the seasoning if necessary.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.