Spicy Beef and Vegetable Curry | Slimming World Friendly Recipe

There’s nothing quite like a warming bowl of curry to brighten up your day and tantalise your taste buds. This Beef and Vegetable Curry is a hearty, flavoursome dish that’s ideal for feeding the whole family or prepping meals for the week ahead. Packed with tender beef, fresh vegetables, and aromatic spices, it’s as delicious as it is slimming-friendly. Whether you’re following Slimming World, Weight Watchers, or simply looking for a low-calorie, wholesome dinner, this recipe is a perfect choice. Better still, it’s simple to make and easy to adapt to your preferred level of spice!

This curry is a fantastic way to enjoy a healthy, hearty meal without compromising on flavour. The rich, tomato-based sauce infused with fragrant spices creates a truly satisfying dish, while the mix of fresh vegetables helps to boost your daily intake of goodness. It’s also wonderfully versatile—swap out the vegetables for your favourites or use up what’s already in your fridge. Whether you serve it straight from the pan or reheat leftovers the next day, this dish is sure to become a firm favourite. So, grab your chopping board and let’s get started on this delicious recipe!

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10 Reasons You’ll Love This Spicy Beef and Vegetable Curry

1. Packed with Flavour – The combination of aromatic spices like cumin, turmeric, and garam masala, along with the heat from red and green chillies, creates a rich, flavourful curry that excites your taste buds with every bite.

2. Customisable Spice Level – Whether you like it mild or fiery, you can easily adjust the heat by adding more or fewer chillies to suit your personal preference.

3. Lean and Nutritious – Made with lean beef and plenty of fresh vegetables, this curry is a healthy, protein-packed meal that helps keep you feeling full and satisfied.

4. Slimming-Friendly – With 0 syns on Slimming World (if using low-calorie spray) and only 5 WW points per serving, this curry is a great option for those looking to eat healthily without sacrificing flavour.

5. Full of Speedy Vegetables – The dish is packed with a variety of colourful vegetables, like carrots, courgette, bell peppers, and green beans, offering a boost of vitamins and fibre in every bite.

6. Quick and Easy – Despite its bold flavours, this curry is easy to make and ready in under an hour, perfect for busy weeknights or meal prepping in advance.

7. One-Pot Wonder – You only need one pan, making cleanup a breeze after enjoying this delicious meal.

8. Freezable – This curry keeps well in the freezer, so you can make a large batch and enjoy it later when you need a quick, tasty meal.

9. Versatile – Serve it with rice, cauliflower rice, or enjoy it on its own for a low-carb option—this curry adapts to any diet or preference.

10. A Crowd-Pleaser – Whether for a family dinner or a gathering with friends, this hearty curry is sure to impress with its bold flavours and satisfying ingredients.

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Batch Cook – Storage Information

If you’re looking to prepare this Spicy Beef and Vegetable Curry in bulk, it’s an excellent dish for batch cooking! Here’s how you can store it properly to ensure it stays fresh and tasty for future meals:

1. Refrigeration:

   • Once the curry has cooled down, store it in an airtight container in the fridge. It will stay fresh for up to 3-4 days.
   • When reheating, make sure the curry is heated thoroughly, ideally to a boiling point, to ensure food safety.

2. Freezing:

   • This curry freezes exceptionally well. Allow the curry to cool completely before transferring it into freezer-safe containers or resealable freezer bags.
   • It can be frozen for up to 3 months. To avoid freezer burn, make sure the containers are tightly sealed.
   • When ready to eat, defrost the curry in the fridge overnight and reheat thoroughly on the stove or in the microwave.

3. Reheating:

   • For best results, reheat the curry on the stove over medium heat, stirring occasionally. You may need to add a splash of water or stock if it’s thickened too much.
   • Alternatively, you can microwave it, stirring halfway through to ensure even heating.

Can This Recipe Be Adapted?

Absolutely! This Spicy Beef and Vegetable Curry is highly adaptable, making it a great option for various dietary needs, preferences, or what you have in your pantry. Here are a few ways you can tweak the recipe:

1. Protein Options:

   • Chicken: Swap the beef for lean chicken breast or thighs. Simply cook the chicken until browned before following the rest of the recipe.
   • Vegetarian: For a vegetarian version, replace the beef with chunks of tofu, tempeh, or chickpeas. You can also add extra vegetables like aubergine (eggplant) or sweet potato.

2. Spice Level:

   • Milder Version: If you prefer less heat, reduce or omit the red and green chillies and use a mild curry powder. You can also substitute the fresh chillies with a pinch of mild chilli powder.
   • Extra Spicy: For those who love an intense kick, add extra chillies or a dash of hot sauce like sriracha or cayenne pepper to increase the heat.

3. Vegetables:

   • Custom Veggies: Feel free to swap or add any vegetables you enjoy. Try using peas, spinach, cauliflower, or butternut squash for a different texture and flavour.
   • Low-Carb: If you’re following a low-carb plan, swap the carrots and potatoes (if added) for extra cauliflower or courgette.

4. Sauce Adjustments:

   • Creamier Sauce: For a richer, creamier curry, add a splash of coconut milk or low-fat yoghurt towards the end of cooking. This adds a velvety texture and balances the spice.
   • Tomato-Free: If you’re not keen on tomatoes, you can use a mixture of vegetable stock and a bit of tomato paste to still get a flavourful base.

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