Syn Free Chicken And Bacon Pasta | Slimming World Recipe

My mother in law came up with this gorgeous pasta dish after i gave her a list of “free foods” i was allowed to eat.. She even went out and bought frylight too. How sweet.

Anyway it is absolutely delicious I 100% recommend it.


Servings: 3 – 4
Syns: FREE



  • Add water to a pan and bring to boil.
  • Add the pasta and simmer until cooked.
  • In a separate pan, spritz with a little frylight
  • Add the chicken, bacon and garlic. Brown until the chicken is cooked through.
  • Add onion, red pepper, mushrooms and spinach (if using frozen spinach i suggest cooking this with the pasta). Cooked until softened.
  • Add chopped tomatoes and passata and allow to simmer for 5 minutes.
  • Stir in basil and black pepper and allow to simmer for a further 5 minutes.
  • Drain the pasta and mix in with tomato mixture, heat through and serve.
Recipe Created by Fatgirlskinny. Please do not use or recreate this recipe without prior permission.

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  1. Can this be eaten cold? It looks delicious, but at my work we don’t have the resources to warm food up?

    Wondering if having it cold is an option?


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