Syn Free Chicken And Bacon Pasta | Slimming World Recipe

My mother in law came up with this gorgeous pasta dish after i gave her a list of “free foods” i was allowed to eat.. She even went out and bought frylight too. How sweet.

Anyway it is absolutely delicious I 100% recommend it.




SERVINGS: 3 – 4
SYNS: ZERO


INGREDIENTS

250g of skinless chicken breast diced

Rashers of back bacon with any visible fat removed

200g of pasta

1 Cup of spinach

1 Small onion finely chopped

1 Red pepper chopped

4 Large mushrooms chopped

3 Cloves of garlic crushed

1 Tsp of basil

1 Tin of chopped tomatoes

A pinch of black pepper

500g of passata

Frylight


METHOD

  • Add water to a pan and bring to boil.
  • Add the pasta and simmer until cooked.
  • In a separate pan, spritz with a little frylight
  • Add the chicken, bacon and garlic. Brown until the chicken is cooked through.
  • Add onion, red pepper, mushrooms and spinach (if using frozen spinach i suggest cooking this with the pasta). Cooked until softened.
  • Add chopped tomatoes and passata and allow to simmer for 5 minutes.
  • Stir in basil and black pepper and allow to simmer for a further 5 minutes.
  • Drain the pasta and mix in with tomato mixture, heat through and serve.
Recipe Created by Fatgirlskinny. Please do not use or recreate this recipe without prior permission.

 

5 comments

  1. Can this be eaten cold? It looks delicious, but at my work we don’t have the resources to warm food up?

    Wondering if having it cold is an option?

    Thanks!!

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