Top Ten Books to Kickstart Your Health Journey in the New Year
As we bid farewell to the festive season and usher in a brand-new year, many of us are gearing up to make positive changes, and for some, that includes embarking on a weight loss and wellness journey. To accompany your fitness and wellness resolutions, I’ve compiled a list of the Top 10 Books to Kickstart Your Health Journey in the New Year. These reads not only provide valuable insights into nutrition, wellness and fitness but also offer the motivation needed to stay committed to your goals.
1. The Whole30
by Melissa Hartwig Urban and Dallas Hartwig
2. The 4-Hour Body
by Timothy Ferriss
3. Eat, Nourish, Glow
by Amelia Freer
5. Run Fast. Cook Fast. Eat Slow.
by Shalane Flanagan and Elyse Kopecky
6. Ultimate Fit Food
by Gordon Ramsay
7. Body Positive Power
by Megan Jayne Crabbe
8. The Obesity Code
by Dr. Jason Fung
by Davina McCall
For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.
Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.
10. Lose Weight Without Losing Your Mind
by Graeme Tomlinson
Discover how to enjoy weight loss by:
– Staying focused on what matters
– Letting go of what doesn’t matter
– Understanding why you don’t need to suffer to lose weight.
– Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals