Sandwich Fillers | Slimming World Recipes and Syns

I love sandwich fillers, mainly because they are so quick and easy! But my number 1 favourite sandwich has always been egg mayonnaise 🙂 Check out the recipes below for creating your own low syn sandwich fillers or the Syn values further down for supermarket bought fillers.

List last updated: 8th September 2017





Slimming World Egg Mayonnaise (1 Syn)

Ingredients:
2 Eggs
2 Tbsp Hellmans Lighter than Light Mayonnaise (1 Syn)
Salt and Pepper

Method: 
Place eggs to boiling water for around 8 minutes until hard boiled. Run under cold water, remove shells and then chop up the eggs into a bowl. Add 2 Tbsp Mayonnaise and a pinch of salt n pepper. Mash and mix together before serving in your sandwich. (Or perfect on top of a syn free baked potato)


Slimming World Coronation Chicken (1.5 Syns)

Ingredients:
120g of cooked chicken breast slices
1 tsp of mild curry powder
3 Tbsp Hellmans lighter than light mayonnaise (1.5 Syns)
60ml Fat Free Natural Yogurt
3 Tsp Lemon Juice
Pinch of Salt & Pepper

Method:
Mix together Curry powder, Mayonnaise, Yogurt, Lemon juice, Salt and Pepper into a bowl. Add the chicken and stir thoroughly before serving In a sandwich.


Slimming World Tuna and Sweetcorn (1 Syn)

Ingredients: 
160g Tuna in Spring water
2 Tbsp Tinned Sweetcorn
2 Tbsp Hellmans Lighter than Light Mayonnaise (1 Syn)
Salt and Pepper

Method: 
Drain the tuna and place into a bowl. Add Mayonnaise, Sweetcorn, Salt & Pepper and mix/mash together thoroughly before serving into your sandwich.





Sandwich Filler Syn Values:

Aldi Country Fresh Coronation Chicken Sandwich Filler, chilled (1 level tbsp) – 2 Syns
Aldi Country Fresh Egg Mayonnaise Sandwich Filler, chilled (1 level tbsp) – 1.5 Syns
Aldi Country Fresh Tuna & Sweetcorn Sandwich Filler, chilled (1 level tbsp) – 2 Syns
Aldi The Deli Cheese & Onion Sandwich Filler, chilled (1 level tbsp) – 2.5 Syns
Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns
Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns
Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns
Co-op Sandwich Filler, Cheese & Onion, chilled (1 level tbsp) – 2.5 Syns
Co-op Sandwich Filler, Chicken & Bacon, chilled (1 level tbsp) – 1.5 Syns
Co-op Sandwich Filler, Coronation Chicken (1 level tbsp) – 2 Syns
Co-op Sandwich Filler, Egg Mayonnaise (1 level tbsp) – 1.5 Syns
Co-op Sandwich Filler, Tuna & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Iceland Sandwich Filler, Cheese & Onion (1 level tbsp) – 2.5 Syns
Iceland Sandwich Filler, Chicken Tikka (1 level tbsp) – 1.5 Syns
Iceland Sandwich Filler, Chicken, Bacon & Sweetcorn 250g pot (1 level tbsp) – 1.5 Syns
Iceland Sandwich Filler, Coronation Chicken 250g pot (1 level tbsp) – 2 Syns
Iceland Sandwich Filler, Egg Mayonnaise 250g pot (1 level tbsp) – 1.5 Syns
Iceland Sandwich Filler, Tuna & Sweetcorn 250g pot (1 level tbsp) – 1.5 Syns
Lidl Meadow Fresh Cheese & Onion Sandwich Filler, chilled (1 level tbsp) – 2.5 Syns
Lidl Meadow Fresh Egg Mayonnaise Sandwich Filler, chilled (1 level tbsp) – 1.5 Syns
Morrisons Delicatessen Sandwich Filler, Cheese & Onion, chilled 150g pot (1 level tbsp) – 2.5 Syns
Morrisons Delicatessen Sandwich Filler, Egg Mayonnaise, chilled 150g pot (1 level tbsp) – 1 Syns
Morrisons Delicatessen Sandwich Filler, Prawn Mayonnaise, chilled 150g pot (1 level tbsp) – 2 Syns
Morrisons Delicatessen Sandwich Filler, Tuna Mayonnaise, chilled 150g pot (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, All Day Breakfast, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Cheese & Pickle, chilled (1 level tbsp) – 2.5 Syns
Morrisons Sandwich Filler, Cheese Savoury, chilled (1 level tbsp) – 2 Syns
Morrisons Sandwich Filler, Chicken & Bacon, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Chicken Tikka, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Corned Beef & Onion, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Coronation Chicken, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Egg & Bacon, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Egg & Salad Cream, chilled (1 level tbsp) – 1 Syns
Morrisons Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Mexican Chicken, chilled (1 level tbsp) – 1 Syns
Morrisons Sandwich Filler, Three Cheese & Onion, chilled (1 level tbsp) – 2.5 Syns
Morrisons Sandwich Filler, Tuna & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Morrisons Sandwich Filler, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns
Sainsbury’s Be Good to Yourself Coronation Tuna Sandwich Filler (80g can) – 4.5 Syns
Spar Cheese & Onion Sandwich Filler (1 level tbsp) – 2.5 Syns
Spar Coronation Chicken Sandwich Filler (1 level tbsp) – 1.5 Syns
Spar Egg Mayonnaise Sandwich Filler (1 level tbsp) – 1 Syns
Spar Tuna & Sweetcorn Sandwich Filler (1 level tbsp) – 1 Syns
Tesco Healthy Living Cheese & Onion Sandwich Filler, chilled 270g pot (1 level tbsp) – 1 Syns
Tesco Healthy Living Chicken & Sweetcorn Sandwich Filler, chilled 270g pot (1 level tbsp) – 1 Syns
Tesco Healthy Living Coronation Chicken Sandwich Filler, chilled 230g pot (1 level tbsp) – 1.5 Syns
Tesco Healthy Living Egg Mayonnaise Sandwich Filler, chilled 270g pot (1 level tbsp) – 1 Syns
Tesco Healthy Living Tuna & Sweetcorn Sandwich Filler, chilled 270g pot (1 level tbsp) – 1 Syns
Tesco Sandwich Filler, Cheese & Onion, chilled (1 level tbsp) – 2.5 Syns
Tesco Sandwich Filler, Chicken & Bacon, chilled (1 level tbsp) – 1.5 Syns
Tesco Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Tesco Sandwich Filler, Chicken Tikka, chilled (1 level tbsp) – 1.5 Syns
Tesco Sandwich Filler, Coronation Chicken, chilled (1 level tbsp) – 2 Syns
Tesco Sandwich Filler, Egg & Bacon, chilled (1 level tbsp) – 1.5 Syns
Tesco Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns
Tesco Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 2 Syns
Tesco Sandwich Filler, Tuna & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Tesco Sandwich Filler, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns


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