Air Fryer Crispy Fried Chicken | Slimming World Friendly Recipe
This guilt-free recipe uses the air fryer to achieve that classic crispy texture with significantly less oil, making it a fantastic option for anyone who is trying to lose weight. Whether you’re on the Slimming World plan, following a calorie deficit or just seeking a lighter take on a beloved comfort food, this recipe delivers all the flavour and satisfaction without compromising calorie intake. Enjoy a tasty, crispy chicken meal that’s both delicious and slimming!
Why you’ll love this recipe….
- Guilt-Free Indulgence: This recipe allows you to enjoy the classic taste and crunch of fried chicken without the excessive calories and fat, making it perfect for those on a weight loss journey or following the Slimming World plan.
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Easy and Quick: Using an air fryer simplifies the cooking process, reducing prep and cook time compared to traditional frying methods. You’ll have a delicious meal ready in no time, perfect for busy weeknights.
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Versatile Pairings: Whether you prefer a light, fresh salad or hearty sides like sweet potato wedges and steamed veggies, this crispy fried chicken pairs beautifully with a variety of dishes, making it a versatile addition to your meal rotation.
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Family-Friendly: This recipe is sure to be a hit with the whole family, pleasing both kids and adults alike with its tasty and satisfying crunch. It’s a great way to introduce healthier eating habits without sacrificing flavour.
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Packed with Flavour: Seasoned to perfection, this chicken is bursting with deliciousness in every bite. The air fryer locks in the juices while creating a crispy outer layer, ensuring a mouthwatering experience that will keep you coming back for more.
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Cooking With an Air Fryer
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Batch Cook – Storage Information
- Fridge: Allow to cool and then store in the fridge for 3 – 4 days. Can be enjoyed cold or reheated.
- Reheat: Yes you can reheat in the air fryer, splash with a little water first.
- Freezer: Freeze after coating the chicken. Do not cook… Do not thaw, cook from frozen. Keep in the freezer for up to 3 months.
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Air Fryer Crispy Fried Chicken
Equipment
- Air Fryer
Ingredients
- 1.2kg Chicken Drumsticks or Thighs [Skin Off]
- 4 Eggs [Beaten]
- 120g Plain Flour
- 120g Corn Flour
- 2 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Dried Oregano
- 1 tsp Dried Thyme
- 1 tsp Dried Basil
- 1 tbsp Mustard Powder
- ½ tsp Ground Ginger
- 1 Garlic Clove [Crushed]
- ½ tsp Ground Black Pepper
- 1 tsp Salt
- 2 tbsp Oil
- Low Calorie Cooking Spray
Instructions
- Place all of the skinless chicken into the beaten egg.
- Add all of the fry ingredients into a bowl and mix well.
- Place all of the chicken into the fry mixture and ensure all of the chicken is well coated.
- Place all of the chicken back into the beaten egg and repeat the process.
- Add the oil to your air fryer and preheat for 2 minutes at 200°C
- Coat the chicken well with the oil spray – the flour needs to look mostly yellow from the spray.
- Air-fry at 200°C for 20 minutes, turning and re-spraying halfway through cooking.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.