What Is the DASH Diet? The Scientific Plan to Lower Blood Pressure
Have you been diagnosed with high blood pressure (hypertension) and been advised to cut back on your salt intake? High blood...
Category: Motivation/Tips
Weight Loss Tips For Women 40 and Over
Turning 40 is a pretty huge milestone for many women. (I should know it was my turn this year) While...
Are You Drinking Enough Water? Here’s How To Tell…
Read on to discover why water is so important and get some tips on how to drink more. Okay let’s...
How To Encourage Children Who Are Fussy Eaters
When you’ve got a fussy eater to contend with, it’s easy to get locked in a battle of wills, and it’s so easy to feel frustrated and powerless when your child simply refuses to eat certain foods. Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.
How To Shop and Still Maintain A Healthy Diet
Healthy eating starts with the choices we make at the supermarket. In this post we will talk about healthy choices that we can make when doing the weekly shop. Stick to lean meats, fibre enriched foods and fresh fruit and vegetables to keep a heathy balanced diet.
How To Make Your Meals Healthier With A Few Simple Tweaks
In this post we will talk about some small tweaks you can make to adapt your favourite recipes to reduce fat, sugar, salt, calories, syns and increase fibre without changing your normal diet radically.
TOP 5 Healthy Low Sugar Cereals
Cereal is the number 1 breakfast choice for most. It is easy and convenient, but is often loaded with added sugar and other unhealthy ingredients. In this article we will chat about the healthy choices when following a Slimming plan or calorie controlled diet.
Slimming World – What I Eat In A Day
The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy day for me to try and inspire others.
Best Family Friendly Slimming World Recipes Unofficial
These family and kid friendly recipes will have everyone leaving the dinner table happy, healthy, and full-bellied. What more could you ask for? These unofficial Slimming World recipes are a mixture of Syn Free or Low Syn* also low in fat and calories. Making them perfect for anyone following Slimming World, WW or a calorie controlled diet.
5 Common Frozen Food Myths
Let’s stop the believers and stop those frozen food myths. Frozen food is perfectly acceptable and healthy. It is perfect for batch cookers and stopping food waste.
10 Ways To Move More Every Day and Burn Calories
Cramming exercise into already busy days can be hard, in this post we will look at ways to move more in everyday life. Simple changes can make all the difference when trying to maintain a healthy lifestyle.
