Healthy eating starts with the choices we make at the supermarket. In this post we will talk about healthy choices that we can make when doing the weekly shop. Stick to lean meats, fibre enriched foods and fresh fruit and vegetables to keep a heathy balanced diet.
In this post we will talk about some small tweaks you can make to adapt your favourite recipes to reduce fat, sugar, salt, calories, syns and increase fibre without changing your normal diet radically.
Cereal is the number 1 breakfast choice for most. It is easy and convenient, but is often loaded with added sugar and other unhealthy ingredients. In this article we will chat about the healthy choices when following a Slimming plan or calorie controlled diet.
The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy day for me to try and inspire others.
These family and kid friendly recipes will have everyone leaving the dinner table happy, healthy, and full-bellied. What more could you ask for? These unofficial Slimming World recipes are a mixture of Syn Free or Low Syn* also low in fat and calories. Making them perfect for anyone following Slimming World, WW or a calorie controlled diet.
Let’s stop the believers and stop those frozen food myths. Frozen food is perfectly acceptable and healthy. It is perfect for batch cookers and stopping food waste.
Cramming exercise into already busy days can be hard, in this post we will look at ways to move more in everyday life. Simple changes can make all the difference when trying to maintain a healthy lifestyle.
With just a few easy changes to your shopping and cooking habits, you can cut down your weekly costs without cutting out the things you love completely. Keep more of those pounds in your pocket and start saving for treats instead of wasting them in the supermarket with my simple easy steps.
New to Slimming World or need a refresher? Creating your first shopping list? Or you just don’t know where to start? Scan through my unofficial store cupboard essentials for creating healthy, filling meals full of flavour without adding Syns. Don’t be caught out, make sure you are well stocked up to stay on plan and not stray before you have even started.
Everybody should know how to cook rice the right way – without a rice cooker. Do you end up with mushy rice every time? No more… be rice cooking royalty after reading this article.
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as...
Welcome to my little nook of the web. In 2015 I lost 5 stone with Slimming World. Have I lost anymore? No... but I am working on it! I am an English lass living in Scotland with my partner and I am a mum of 2 boys! I am here to share with you weight loss tips. recipes and general life posts. So grab yourself a cuppa and have a look around. xxx
