Leek, Pea and Watercress Soup | Slimming World Friendly Recipe

This deliciously fresh and vibrant soup is packed with flavour and nutrients. Perfect for a light lunch or as a starter, it’s both Slimming World-friendly and easy to make. The combination of leeks, peas, and peppery watercress creates a wholesome dish that’s low in Syns and high in satisfaction.

During these freezing Winter months, there’s nothing more comforting than a bowl of homemade soup. This recipe brings together the best of seasonal ingredients to create a dish that’s not only healthy but also bursting with colour and flavour. Whether you’re meal prepping for the week or simply looking for a quick, nutritious option, this soup is sure to become a staple in your kitchen.

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10 Reasons You’ll Love This Leek, Pea & Watercress Soup Recipe

1. Slimming World-friendly:
   Completely Free and full of speed foods. This recipe is perfect for your weight loss journey.

2. Quick and easy
   Ready in just 30 minutes, ideal for busy days. Perfect for busy mums and shift workers.

3. Low cost
   Made with budget-friendly ingredients like leeks, peas, and watercress.

4. Nutrient-packed
   Loaded with vitamins, minerals, and fibre for a healthy boost.

5. Customisable
   Add extra protein, spices, or toppings to suit your taste.

6. Light yet satisfying
   Perfect for a starter or a light lunch without feeling heavy.

7. Great for meal prep
   Freezes well, so you can have a healthy option ready anytime.

8. Seasonal flavours
   Showcasing the best of fresh, green ingredients. Leeks peak during the October – March months.

9. Dairy-free option
   Simply skip the yoghurt for a vegan-friendly version.

10. Beautifully vibrant
    A bowl of this soup is as visually appealing as it is delicious.

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Batch Cook – Storage Information:

• Refrigeration: Once cooled, store the soup in an airtight container in the fridge for up to 3 days. Reheat gently on the hob or in the microwave until piping hot before serving.

• Freezing: Portion the soup into freezer-safe containers or bags. Freeze for up to 3 months. Thaw overnight in the fridge and reheat thoroughly before enjoying.

Can This Recipe Be Adapted?

Yes, this recipe is highly adaptable! Here are a few ways to tweak it:

1. Protein Boost

   • Add shredded cooked chicken, prawns, or lean ham for added protein while keeping it Slimming World-friendly.
   • For vegetarians, stir in some cooked lentils or chickpeas.

2. Spice it Up

   • Add a pinch of chilli flakes or a dash of cayenne pepper for a little heat.
   • Stir in some curry powder for an Indian-inspired flavour.

3. Extra Veggies

   • Add courgettes, spinach, or broccoli to increase the vegetable content.
   • Swap peas for broad beans or edamame if preferred.

4. Creamy Alternative

   • For a richer soup, use a small amount of reduced-fat coconut milk or soft cheese (ensure to count the Syns).

5. Chunky Version

   • Skip blending entirely or only blend half the soup for a chunkier texture.

6. Carb-Friendly Toppings

   • Add roasted sweet potato cubes or quinoa as a topping for a more filling dish.

7. Vegan-Friendly Adaptation

   • Use a plant-based yoghurt or leave it out entirely to keep it vegan.

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