Red Cabbage and Potato Soup | Slimming World Friendly Recipe

    This Red cabbage and potato soup is a  delicious and beautiful blend that’s also gluten-free. This creamy soup is a great option if you are planning to eat healthy by adding more colours to your diet. The perfect Slimming World friendly recipe or for anyone following a Calorie controlled plan.

    This vibrant Red Cabbage and potato Soup is a real show stopper with it’s bright purple colour. This soup is so nutritious because usually the more colourful the produce is, the more nutrient-dense it is. The gorgeous, vibrant colour of purple (or red) cabbage indicates the abundance of antioxidants, flavonoids, and vitamins A and C in the crunchy cruciferous cabbage. Did you know that purple cabbage has twice the amount of vitamin C as green cabbage?

    Why you’ll love this recipe….

    • This recipe is so thick and creamy without using any dairy.
    • Delicious, comforting and warming on a cold winters day.
    • Easy to make.
    • A great way to get the kiddos interested because of its vibrant colour.
    • Vegan and gluten free.
    • Syn Free using your Healthy Extra A.

    Batch Cook – Storage Information

    • Fridge: Store leftovers in the fridge in an airtight container for up to 3 days.
    • Reheat: Reheat in the microwave or on the hob.
    • Freezer: Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating. 

    Is this recipe Slimming World friendly?

    Absolutely.. be sure to allow for your Healthy Extra A but the rest of the Ingredients are all classed as Syn Free.

    Related Article: What is Healthy Extra A?

    Red Cabbage and Potato Soup

    Slimming World: Syn Free (Using Healthy Extra A)
    Calories: 83 Per Serving
    Weight Watchers: Coming soon
    Course Appetizer, Lunch, Main Course, Soup
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 4


    • 600g Red Cabbage [Thinly Sliced]
    • 1 Leek [Thinly Sliced]
    • 1 Red Onion [Peeled, Finely diced]
    • 1 Large White Potato [Peeled, Finely Diced]
    • 1000ml Vegetable Stock
    • 200ml Almond Mill [Room temp]
    • Pinch Paprika
    • Pinch Salt
    • Pinch Ground Black Pepper
    • Low Calorie Cooking Spray


    • Heat a pan over a medium heat, spritz with spray. Add the leeks, onion, pinch of salt and 3 tbsp stock. Cover with a lid and cook for 3 minutes.
    • Add the potato and 200ml of the stock. Cover and simmer for 10 minutes.
    • Add spices, pepper, Red cabbage and the rest of the stock. Again cover for 5 minutes and simmer.
    • Bring to boil and then remove from the heat. Add the milk and stir quickly.
    • Using a hand blender blend until perfectly combined. Serve hot.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

    2 Responses

    1. Wendy Haruk says:

      Delicious soup recipes- I’ll be cooking soon!!

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