Spicy No Browning Slow Cooker Chilli Con Carne | Slimming World Friendly Recipe
This Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later! The perfect recipe for anyone who is following a calorie controlled plan, Slimming World or Weight Watchers.
Chilli con Carne is a familiar family friendly dish and this one is perfect for a lover of the slow cooker. If you are new to slow cooking it is perfect for you too as its a quick, easy and simple dish. It can be quickly thrown together whilst still packing a punch on the flavour.
The thing I love about is chilli is it’s an amazing batch cook recipe. I love to save portions for later on in the week to top a baked potato or even microwave for lunch.
I love a minimal prep recipe like this. Simply put all of your ingredients in your slow cooker, give it a stir, switch on, and tuck in hours later! The worse bit about slow cooking is smelling it all day, it really makes me starving!
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Why is this the best spicy slow cooker chilli con carne recipe?
- Smells amazing
- Delicious
- Perfect for batch cooking
- The whole family will love it
- Syn free
- Low in calories
- Healthy
- Freezable
- Tasty
- Great on a budget
- Minimal prep
- No browning required
Storage Instructions
- Allow to cool before storing in an airtight container.
- Store in the fridge for up to 3 days.
- Store in the freezer for up to 3 months, allowing to thaw before reheating in the microwave.
Can you put raw mince in your slow cooker? Do I need to brown it first?
No need to brown the mince. Mix the raw mince in with the other ingredients, switch on the slow cooker, and I guarantee you will have beautiful tender mince at the end of cooking. I almost never bother browning mince for slow cooker recipes. But if this is your intention you must use 5% fat mince, otherwise your chilli con carne will be swimming in oil.
Chilli Con Carne serving suggestions….
- Rice
- Salad
- Broccoli
- Tortilla Chips
- Tacos
- Baked potato
- Wedges
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Spicy Slow Cooker Chilli Con Carne
Equipment
- Slow Cooker
Ingredients
- 500g 5% Lean Beef Mince
- 1 Onion [Diced]
- 1 Red Pepper [Finely Sliced]
- 2 Garlic Cloves [Crushed]
- 1 tsp Ground Cumin
- 1 tsp Smoked Paprika
- 2 tsp Hot Chilli Powder
- 1 tsp Dried Oregano
- 1 Red Chilli [De seeded, finely sliced]
- 2 tbsp Tomato Puree
- 400g Tin Chopped Tomatoes
- 150ml Beef Stock
- 400g Tin Kidney Beans [Drained]
Instructions
- Literally throw everything into the slow cooker and combine with a large spoon.
- Set the slow cooker to low and cook for 6 hours or high for 4 hours.
- Remove the lid for the last hour of cooking to thicken the sauce.
- Serve and enjoy
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
