Syn Free Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Recipe

Its winter and its cold (its even snowing here in Scotland) and I am seeking warm wintery recipes at the moment. This soup is such an amazing winter warmer and it really fills the belly with Syn Free goodness 🙂

This can be made in a Soup Maker, Slow cooker or a pan. I did mine in the Slow Cooker.




Servings: 3 – 4
Syns: ZERO


Ingredients: 


Method:

  • In a pan spritz a little Frylight cook the Cumin and Coriander for 1 minute.
  • Add the onion and a splash of water. Cook until softened.
  • Add the Garlic, Turmeric, Chilli Powder and Cinnamon to the pan and continue to cook for 1 minute. Add a splash of water if the mixture feels too dry.
  • Add the Parsnips and stir well. Pour in the stock, cover with a lid and bring to the boil.
  • After 2 – 3 minutes transfer the mixture to the Slow cooker or Soup maker and cook for 6-8 hours. (If using a pan to cook.. use a stew pot.. turn to a medium heat and cook for 1 – 2 hours or until the parsnips is soft and mushy)
  • Allow the soup to cool and then blend with a food processor or Nutribullet. Blend until very smooth.
  • Return to the cooking dish on a medium heat and cook for 20 – 30 minutes stirring often.

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram… @Fatgirlskinny__


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