Cauliflower Rice | Slimming World Friendly Recipe

Learn how to make cauliflower rice with this easy recipe! It’s a yummy, Syn Free substitute for regular rice. Just as filling and very tasty. Perfect for a Slimming World follower who is trying to cram in some extra speed food.

Cauliflower rice honestly is seems to be everywhere at the moment! So I thought I would have a go and create a Slimming World version. This rice is so tasty and easy to make, it’s perfect to accompany a good curry. The best thing about cauliflower rice is its made fully from speed food, so cut those carbs and speed up that weight loss with this simple swap.

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WHY IS THIS THE BEST CAULIFLOWER RICE?

• Quick and easy to make
• Syn free
• Speed food
• Low in calories
• Delicious and full of flavour

IS THIS RECIPE SUITABLE FOR BATCH COOKING?

Sadly not for this one. This dish is definitely best devoured fresh! 

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Syn Free Cauliflower Rice

Slimming World Syns: ZERO

Course Main Course, Side Dish

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Equipment

• Food Processor

Ingredients

• 1 Whole Fresh Cauliflower  [Cut roughly into chunks, Stalk and head]
• 1 Onion [Peeled, Very finely diced or grated]
• 1 Garlic Clove [Crushed]
• Pinch Salt
• Frylight/Low calorie cooking spray

Instructions

• Using a food processor or hand blender whizz, stop and repeat until the entire Cauliflower has been broken down to rice like grains. If you don’t have a food processor or hand blender you can use a grater but this will take a lot longer.
• Spray a pan with Frylight and cook you onion and garlic until soft.
• Add your cauliflower rice and 3 tbsp water.
• Saute in the pan using a lid for 5 minutes. Add salt to taste

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.