Delicious Chicken Korma.. Completely Syn free on the Slimming World plan. Mild and Creamy with a touch of spice, chicken korma is perfect for the whole family. Make my recipe this weekends fakeaway treat.

When I first made this recipe I did a lot of research into the key ingredients of a chicken korma as I wanted to make sure it didn’t taste like your average “jar sauce”. What I discovered was that there is 100’s of different ways to make a Korma, but making it Syn Free whilst still keeping the authentic taste was going to be my hardest challenge.

However what I did discover is that every korma recipe has something in common.. the creamy texture with the sweet taste. This is easily achieved with fat free Greek style yogurt which we know is Syn free on the Slimming World plan. 

Another thing I am particularly aware of when creating any recipe is not all of my followers have 100’s of spices in the cupboard like I do. So I like to keep them to a minimum. Meaning this quick and easy Chicken Korma has only 4 main spices to create that authentic taste. The cooking time along with prep should take you no longer than 20 minutes.


  • Delicious
  • Full of flavour
  • Syn Free*
  • Low in calories
  • Freezable
  • Fakeaway friendly


This recipe can be stored in an airtight container in the fridge for upto 3 days before reheating. This can also be frozen once cooled and kept for 1 month. Defrost thoroughly before reheating. Making this recipe the ultimate batch cooker’s dream!

Creamy Chicken Korma

Slimming World: Zero*
Weight Watchers: Coming Soon
Calories: 200 Per Serving
Course Main Course
Cuisine Indian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2


  • 2 Skinless Chicken Breasts [Diced]
  • 300ml Boiling Chicken Stock [Using 1 Stock Cube]
  • ½ Onion [Peeled, Diced]
  • ½ tsp Ground Ginger
  • 1 tsp Medium Curry Powder
  • 1 Garlic Clove [Crushed]
  • ¼ tsp Turmeric
  • 1 tsp Granulated Sweetener
  • 100g Fat Free Greek Style Yoghurt [Room temp]
  • Pinch of salt
  • Frylight


  • In a pan over a medium heat add onion, garlic, ginger and half of the stock.
  • Cover with a lid and simmer for 4 – 5 minutes.
  • Add the diced chicken, curry powder, turmeric, pinch of salt, sweetener and the rest of the stock.
  • Simmer on a medium heat for 10 – 12 minutes stirring often. 
  • Bring to a low heat and stir in your Greek style yogurt for a minute or two before serving.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the team. They have not been verified by an official source.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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15 Responses

  1. Mac Kay says:

    Going to try this at the weekend, looks yummy.

  2. Sounds delicious. A new one to try this weekend.x

  3. Kirsten says:

    I see that you don’t fry out the spices. Does this not give it a powdery taste?

    • Fatgirlskinny says:

      No.. the chicken stock helps to boil out the spices.. this wasn’t powdery at all.. in fact it was the least powdery curry i have managed to create.. 🙂

  4. Valerie says:

    Superb recipe thank you

  5. Jackie Robinson says:

    This looks nice and easy for the weekend. Will give it a Try! But don’t forget your 1/3 speed!

    • Fatgirlskinny says:

      More onion and less chicken in the curry and a bit of spinach 🙂 It all works for me. I followed SW before speed even existed. x

  6. Kelly Bunce says:

    I don’t usually like yogurt in my food, do you taste the yogurt? ?

  7. Jacqueline Smith says:

    Hi just made this but sauce seems really thin .can I thicken with cornflour?.

  8. Louise says:

    Korma is coconutty. Do you not add any coconut milk or dessicated coconut?

    • Fatgirlskinny says:

      To keep this recipe Slimming World friendly we do not add any extras but you are welcome to as long as you remember to Syn accordingly.

  9. Susan says:

    I use muller light fat free coconut yogurt (2.5 syns for 450g pot). It makes it very creamy and delicious

  10. Sam Davidson says:

    I made this last night and it was absolutely delicious – even my partner loved it – the dish is very quick and easy to make – defo will.make this again soon

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