Syn Free Spaghetti Bolognese | Slimming World Recipe

A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.


500g Lean 5% Beef mince
3 Large mushroom
1 Medium Onion
1 Red pepper
1 Green pepper
2 Garlic cloves (or 2 Tsp garlic granules)
2 Beef stock cubes
1 Tsp Dried mixed herbs (or Oregano)
2 x 400g tins of chopped tomatoes
Salt and pepper


– Finely chop onion, red pepper, green pepper and slice mushrooms.
– Spray a pan with Frylight, add mince and garlic and cook until mince is browned.
– Add peppers and onion and cook until softened.
– Add mushrooms, crushed stock cubes, dried mixed herbs, pinch of salt and pepper and chopped tomatoes.
– Cover with a lid and simmer on a medium heat for 25-30 minutes or a very low heat for 1 hour. Stir regularly.

Serve over Spaghetti, pasta or lots of Speed vegetables.

Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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One comment

  1. I’m reading and hearing so much about slimming world. I live in Australia and would like to try this. Can you help me get started or point me in right direction thanks

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