Syn Free Thai Green Chicken Curry | Slimming World Fakeaway Recipe


    Serves: 2 -3 People
    Syns: SYN FREE

    For the paste:
    3 Shallots
    3 large garlic cloves (or 3 Tsp of garlic granules)
    2 Tsp ground coriander
    2 Lemongrass stalks
    30g Root ginger (Or 2 Tbsp of ginger granules)
    2 Red chillies (or 1 Tsp of lazy chilli)
    Grated zest of 2 limes

    Remaining Ingredients:
    2 Medium onions
    300ml Boiling chicken stock
    650g Diced skinless chicken breast
    225g Can sliced bamboo shoots, drained
    1 Red pepper
    15g Fresh coriander (Or 1/2 Tsp of ground coriander)
    100g Fat free natural Greek yogurt
    2 tbsp light soy sauce


    • First to make the paste: Roughly chop shallots, remove outer leaves of lemongrass and roughly chop. Peel and roughly chop garlic and deseed and chop chillies. Grate limes. Add all of your paste ingredients to a food processor or Nutribullet and blend to a paste. Set aside.
    • Roughly chop your onions, chop red pepper and add them to a pan sprayed with Frylight. Cook on a medium heat for a few minutes. Add the curry paste that you created earlier and cook for 2 minutes.
    • Add 300ml of boiling chicken stock and bring to the boil.
    • Stir in chicken, bamboo shoots, reduce the heat, cover with a lid and simmer for 15 to 20 minutes ensuring the chicken is cooked through. Stir occasionally.
    • Reduce heat further and add yogurt, soy sauce and Coriander. Simmer for 3 minutes and serve.

    Serve over rice or with lots of delicious speed vegetables.

    Don’t forget to tag me on Instagram if you create my recipes 😉 @fatgirlskinny_sw

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