Syn Free BBQ Sauce | Slimming World Recipe




If you crave BBQ sauce like me then you will love this recipe for syn free sauce! Perfect on pizzas bases, with pulled pork or on ribs.

Ingredients:

Frylight
– 1 Onion (or frozen onion)
– 1/2 Tsp Mustard Powder
– 4 Tbsp Balsamic Vinegar
– 1 Tbsp Worcestershire Sauce
– 1/4 Tsp Garlic Granules
– 1 tsp paprika
– 225g passata
– 2 tbsp sweetener

Method:

  • Finely chop onion, spritz a pan with a little Frylight.
  • Saute the onion with Paprika until completely softened.
  • Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Garlic Granules, Salt and Pepper to a small saucepan.
  • Simmer for 10 minutes until the sauce thickens.
  • Pour into a bottle.. this will last in the fridge for a couple of weeks.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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