Syn Free BBQ Sauce | Slimming World Recipe

If you crave BBQ sauce like me then you will love this recipe for syn free sauce! Perfect on pizzas bases, with pulled pork or on ribs.


– 1 Onion (or frozen onion)
– 1/2 Tsp Mustard Powder
– 4 Tbsp Balsamic Vinegar
– 1 Tbsp Worcestershire Sauce
– 1/4 Tsp Garlic Granules
– 1 tsp paprika
– 225g passata
– 2 tbsp sweetener


  • Finely chop onion, spritz a pan with a little Frylight.
  • Saute the onion with Paprika until completely softened.
  • Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Garlic Granules, Salt and Pepper to a small saucepan.
  • Simmer for 10 minutes until the sauce thickens.
  • Pour into a bottle.. this will last in the fridge for a couple of weeks.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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