Syn Free Tomato Pasta or Pizza Sauce

This quick and easy Syn Free Pasta/Pizza sauce is a homemade staple for any Slimming World follower. It’s easy to make, it’s full of flavour, it can be doubled, and freezes easily so you always have some on hand.

Why make it at home when you can order it from your favorite pizza place? Answer: Homemade pizza/pasta sauce is a million times better and it smells divine! Supermarket bought sauces are not only full of sugar but they contain a lot of Syns. When following Slimming World pasta is your friend and we need rich, delicious, Syn Free sauces to devour. This delicious easy to make sauce is an absolute staple for your fridge or freezer.


  • Very easy to make
  • Less sugar than supermarket brands
  • Delicious
  • Rich and full of flavour
  • Perfect for storing in the freezer
  • The whole family will love it
  • Syn Free 



Allow to cool before placing in an airtight container. Store in the fridge for up to 5 days and the freezer for 6 months. 

Defrost before re heating on the hob.

Tomato pasta/pizza sauce

Slimming World Syns: Zero
Weight Watchers Points: Coming Soon
Calories: 225 For the whole recipe
Cuisine Italian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 Servings (Approx)


  • 2 x 400g Tins Chopped Tomatoes
  • 2 tbsp Tomato Puree
  • ½ tsp Dried Basil
  • ½ Onion [Peeled, finely diced]
  • 1 Garlic Clove [Crushed]
  • ¼ tsp Salt
  • Pinch Black Pepper
  • ½ tsp Paprika


  • Add all ingredients into a sauce pan, cover with a lid and simmer for 30-40 minutes stirring occasionally.
  • Allow to cool for 5 minutes.
  • Place into a food processor and blitz until smooth.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


  1. love your recipes but problem as adblocker seems to keep detecting something on your web. it seems ok on individual pages but not on domain .

    1. Hi Norna
      Ad blocker does not let people view the website without removing it.. I installed that. I make a small amount of money from adverts to keep the website going.

      thank you

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