Syn Free Tomato Sauce For Pizza Or Pasta | Slimming World Recipe

I love this tomato sauce recipe, I make up big batches of it and use it in so many recipes. It’s great for a pizza base, spaghetti bolognese, fresh pasta, chicken pasta.. and the best thing about it is that it’s Syn free!


Tin chopped tomatoes
2 Tbsp tomato puree
1/2 Tsp dried mixed herbs
1 Tsp onion granules
1 Tsp garlic powder (or 1 garlic clove)
1/2 tsp salt


  • Add all of your ingredients into a sauce pan, cover with a lid and simmer for 30-40 minutes stirring occasionally.
  • Add the sauce into a Nutribullet or use a hand blender to process to a thin sauce.
  • It’s now ready to use or if you keep in the fridge in a covered container it will last around 5 – 7 days.

Try adding this to my Syn free pizza base see the recipe here.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw


  1. love your recipes but problem as adblocker seems to keep detecting something on your web. it seems ok on individual pages but not on domain .

    1. Hi Norna
      Ad blocker does not let people view the website without removing it.. I installed that. I make a small amount of money from adverts to keep the website going.

      thank you

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