Beetroot Hummus | Slimming World Friendly Recipe
There’s something truly magical about beetroot. With its vibrant pink hue and earthy sweetness, it has the power to transform even the simplest of dishes into something extraordinary. If you’re a fan of hummus but fancy giving it a fresh twist, this Beetroot Hummus is just the thing you need. Not only does it look stunning on the table, but it’s also packed with nutrients and flavour – and it’s totally Slimming World friendly!
Perfect for dipping, spreading, or simply eating by the spoonful, this hummus is a fantastic way to enjoy one of nature’s most underrated vegetables. Beetroot is a great source of fibre, folate, and antioxidants, which makes this recipe a healthy and satisfying snack option. When paired with the creamy texture of chickpeas and a zingy kick of lemon juice, it creates a delicious balance of flavours that’s hard to resist.
This recipe is ideal for those moments when you’re craving a guilt-free treat. Whether you’re hosting a party and want to impress your guests, or you’re prepping some snacks for a quiet night in, this Beetroot Hummus ticks all the boxes. Serve it with crunchy vegetable sticks, spread it on wholemeal toast, or even use it as a salad topping – the possibilities are endless!
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10 Reasons Why You’ll Love This Beetroot Hummus Recipe
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Vibrant Colour: The stunning pink hue of beetroot hummus is a guaranteed showstopper. It’ll brighten up any snack platter and look amazing on your plate.
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Slimming World Friendly: This recipe is low in syns and packed with healthy ingredients, making it a guilt-free treat that fits perfectly into your Slimming World plan.
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Nutrient-Packed: Beetroot is loaded with fibre, folate, and antioxidants, while chickpeas bring a boost of protein and iron, making this a superfood-packed snack.
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Easy to Make: With just a handful of ingredients and minimal prep time, you can whip this up in no time. It’s perfect for both kitchen novices and seasoned cooks.
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Versatile: Enjoy it as a dip with fresh veggies, spread it on toast, use it in wraps, or dollop it onto salads for a burst of flavour.
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Budget-Friendly: Made with simple, affordable ingredients, this recipe is easy on the wallet, perfect for anyone meal-planning on a budget.
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Customisable: Adjust the seasoning to your liking. Add extra garlic, a hint of spice, or a touch of tahini to make it your own.
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Naturally Vegetarian: It’s completely plant-based and can easily be made vegan by ensuring all your ingredients are suitable. Everyone at the table will love it!
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Impresses Guests: If you’re entertaining, this hummus will have everyone asking for the recipe. Its bold flavour and beautiful presentation will steal the show.
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Healthy Snacking Made Tasty: Packed with wholesome ingredients, this hummus lets you enjoy a delicious snack without compromising your health goals.
Batch Cook – Storage Information for Beetroot Hummus
If you love to batch cook and prepare snacks in advance, Beetroot Hummus is a fantastic option. Here’s everything you need to know about storing it safely and keeping it fresh for as long as possible:
Fridge Storage
- Shelf Life: Beetroot hummus will stay fresh in the fridge for up to 4–5 days.
- Container: Store it in an airtight container to keep it from drying out and to maintain its vibrant colour and flavour.
- Tip: Add a thin layer of olive oil or lemon juice on top before sealing the container to help preserve freshness.
Freezer Storage
- Shelf Life: You can freeze beetroot hummus for up to 3 months.
- Portion Control: Freeze it in smaller, single-serve portions using ice cube trays or small containers. This way, you can defrost only what you need.
- Container: Use freezer-safe, airtight containers or zip-lock bags to prevent freezer burn.
- Defrosting: Defrost in the fridge overnight and give it a good stir before serving. If it seems a little dry, add a splash of water or lemon juice to bring back its creamy consistency.
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Beetroot Hummus
Equipment
- Food Processor
Ingredients
- 400g Canned Chickpeas [Drained, rinsed]
- 2 Large Raw Beetroot
- 2 Cloves Garlic [Crushed]
- Zest and Juice from one lemon
- 3 tbsp Fat Free Greek Style Yoghurt
- Pinch Salt
Instructions
- Before cooking the beetroot, cut the stems and roots leaving approximately 2.5cm in place. Wash the beets thoroughly being careful not to tear the skin. Place into a pan of cold water, cover with a lid and bring to boil. This should take around 30 minutes.
- Place the beetroots, chickpeas and garlic into a food processor and blitz for 1 minute until Smooth.
- Add lemon juice, yoghurt and salt. Then process until creamy.
Can I use pickled beetroot for this recipe
Hi Karen
No the recipe must be followed exactly
thanks
This was lovely, very tasty
Very tasty easy to do brilliant colour to brighten up a buffet table
Can it be frozen?