Roasted Brussel Sprout Soup | Slimming World Friendly Recipe

This unofficial Slimming World friendly Roasted Brussel Sprout Soup is healthy, delicious and full of flavour. It is so quick and easy to make too.. do your kids hate sprouts? Mine do but they love this soup! Little weirdos… Give it a try! 

This soup is like Christmas in a bowl.. other than the fact it’s actually February! I love sprouts, I am literally the only one who eats them whole in this house! Mr Fatgirlskinny literally hates them and the kids are not far behind! When I served this little beauty up I didn’t tell them what it was (they are kinda used to that).. But it worked, it got them to try and it and they all agreed it was delicious. I gave myself a high five by the way… because that’s just what I do! Honestly though, when you have 1 kiddo who asks for raw pepper, carrot etc from the fridge as a snack and another who will only snack on biscuits or chocolate you have to take your wins where you can! 

Anyway enough waffling on, give this soup a try I promise you won’t be disappointed!

So let’s talk about this soup…. it’s creamy, thick, rich, and super comforting

Why you’ll love this recipe….

• Full of flavour
• Delicious
• Filling
• Low in fat
• Low in calories
• Syn Free
• Some kids will eat it…
• Family friendly
• So colourful
• Suitable for batch cooking
• Freezable

Batch Cook – Storage Information

• Fridge: Store leftovers in the fridge in an airtight container for up to 3 days.
• Reheat: Reheat in the microwave or on the hob.
• Freezer: Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating. 

Is this recipe Slimming World friendly?

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Roasted Brussel Sprout Soup

This unofficial Slimming World friendly Roasted Brussel Sprout Soup is healthy, delicious and full of flavour. It is so quick and easy to make too.. do your kids hate sprouts? Mine do but they love this soup! Little weirdos… Give it a try! 

Nutritional Information

Slimming World Syns: Zero (Using Healthy Extra A)

Weight Watchers: Coming Soon

Calories: 242 Per Serving

Course Appetizer, Lunch, Soup

Prep Time 28 minutes minutes

Cook Time 25 minutes minutes

Total Time 53 minutes minutes

Servings 4

Ingredients

• 400g Sprouts [Peeled, Prepared, Halved]
• 1 Onion [Diced]
• 1 Garlic Clove [Crushed]
• 200g Potato [Peeled, Cubed]
• 150g Cauliflower Florets [Fresh, or frozen thawed]
• 900ml Boiling Water
• 3 Vegetable Stock Cubes
• ¼ tsp Mustard Powder
• Pinch Ground Black Pepper
• 120g Cheddar Cheese [Grated]
• 1 tbsp Fat Free Greek Style Yoghurt [Room temperature]
• Frylight or low calorie cooking spray

Instructions

• Preheat oven to 200c/180c/Gas 6.
• Placed prepared sprouts onto a baking tray, spray generously with Frylight and place into the oven for 15 – 20 minutes. Until they look golden brown.
• Make Vegetable stock using 3 stock cubes and 900ml boiling water.
• Meanwhile in a large pan (or sautè feature on soup maker) cook the onions and garlic until golden and softened.
• Remove the sprouts from the oven when done, and add literally all ingredients (excluding cheese and yoghurt) to a large saucepan or soup maker.
• Simmer (covered) for 25 – 30 minutes in a pan.

  Or

  Set soup maker to smooth.
• If using a pan: Use a food blender or hand blender to blend until smooth. Then stir in the yoghurt and cheese before serving.
• If using a soup maker: Stir in the cheese straight away. Allow to cook for a few minutes before stirring in the yoghurt and serving.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.