Carrot, Sweet Potato and Pumpkin Soup | Slimming World Friendly Recipe

When the chilly months roll in, there’s nothing quite like a steaming bowl of homemade soup to warm you from the inside out. This Carrot, Sweet Potato, and Pumpkin Soup is not only a celebration of vibrant, naturally orange ingredients but also completely syn-free, making it perfect for those following Slimming World. Packed with flavour and wholesome goodness, it’s a simple, guilt-free dish you can enjoy any day of the week.

Carrots, with their natural sweetness and rich source of beta-carotene, bring a delightful earthy tone to the soup. Sweet potatoes add a creamy texture and subtle hint of sweetness, perfectly complementing the mild, nutty flavour of pumpkin. Together, these three orange powerhouses create a comforting, filling meal that’s as delicious as it is healthy.
Whether you’re preparing lunch for the week, looking for a cosy, syn-free dinner idea, or simply need something nourishing and satisfying, this soup ticks all the boxes. It’s simple to make, ideal for batch cooking, and ensures you’re staying on track with your Slimming World journey. Let’s dive into this warming bowl of sunshine – a hearty, satisfying treat you’ll want to enjoy again and again!

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10 Reasons You’ll Love This Carrot, Sweet Potato, and Pumpkin Soup

1. Syn-Free Goodness – Completely free of syns, this soup is ideal for those following Slimming World, helping you stay on track without compromising on flavour.

2. Weight Watchers Friendly – With just 1 WW point per serving, it’s a fantastic option for anyone keeping an eye on their points.

3. Packed with Veggies – Made with carrots, sweet potato, and pumpkin, it’s a brilliant way to load up on essential vitamins and nutrients.

4. Naturally Sweet and Creamy – The orange veggies provide a natural sweetness and creamy texture without the need for added sugars or cream.

5. Super Filling – Thanks to the fibre-rich ingredients, it’s a hearty and satisfying meal that keeps hunger at bay.

6. Quick and Easy – With only 15 minutes of prep and simple steps, you can have this soup ready in no time.

7. Perfect for Batch Cooking – Make a big batch, store it in the fridge or freezer, and enjoy a ready-to-go meal throughout the week.

8. Budget-Friendly – Using inexpensive and widely available ingredients, this recipe is light on your wallet but heavy on taste.

9. Great for All Seasons – While it’s perfect for warming you up in winter, it’s also a lovely light meal for cooler summer evenings.

10. Customisable – Add a sprinkle of chilli flakes for heat, fresh herbs for extra aroma, or a swirl of fat-free yogurt for a creamy finish – the possibilities are endless!

Batch Cook – Storage Information

This Carrot, Sweet Potato, and Pumpkin Soup is perfect for batch cooking, saving you time and effort throughout the week. Here’s how to store it properly:

Fridge:

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the fridge for up to 4 days.
• Reheat individual portions in the microwave or on the hob until piping hot before serving.

Freezer:

• Once cooled, portion the soup into freezer-safe containers or resealable bags for easy thawing.
• Freeze for up to 3 months.
• To reheat, defrost overnight in the fridge, then warm up on the hob or in the microwave until thoroughly heated.

Pro Tip:

• If freezing, avoid adding any dairy-based garnishes like yogurt before storing. Instead, add these when serving.
• Label your containers with the date to keep track of freshness.

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Can This Recipe Be Adapted?

Absolutely! This Carrot, Sweet Potato, and Pumpkin Soup is incredibly versatile and can be customised to suit your preferences or dietary needs. Here are a few ideas for adapting the recipe:

Add More Veggies:

• Bulk up the soup with extra vegetables like butternut squash, parsnips, or red peppers for added flavour and nutrients.

Boost the Protein:

• Stir in some cooked lentils or chickpeas for a protein-packed meal that’s still syn-free on Slimming World.
• For non-vegetarian options, add shredded chicken or turkey.

Adjust the Spice Level:

• Add a pinch of chilli flakes or a dash of hot sauce if you prefer a spicier kick.
• Swap the smoked paprika for curry powder or garam masala for a different flavour profile.

Make it Creamier:

• For a creamier texture, swirl in fat-free natural yogurt or reduced-fat coconut milk just before serving.

Low-Carb Version:

• Replace the sweet potato with cauliflower or courgette for a lower-carb option.

Thicker Soup:

• Reduce the amount of stock for a thicker consistency or add a handful of oats while cooking for extra fibre.

Custom Garnishes:

• Top with fresh herbs like coriander or parsley, or add a sprinkle of toasted seeds for crunch.
• A drizzle of balsamic glaze or fat-free yogurt can add a lovely finishing touch.

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Choosing the Best Pumpkin

When it comes to choosing the best pumpkin for this Carrot, Sweet Potato, and Pumpkin Soup, opt for a variety that’s naturally sweet and easy to work with. Butternut squash is an excellent alternative if pumpkin isn’t readily available, as it has a rich, creamy texture and a slightly nutty flavour that works perfectly in soups. For traditional pumpkins, smaller sugar or pie pumpkins are ideal because they’re sweeter, less fibrous, and blend into a smooth consistency. Avoid larger carving pumpkins, as they tend to have a more watery texture and less flavour, which can affect the overall taste of the soup. If you’re short on time, tinned pumpkin is a fantastic and syn-free option on Slimming World, as long as it contains 100% pure pumpkin with no added ingredients like sugar or oil. It’s convenient, easy to use, and delivers great flavour and nutrition without the hassle of peeling and chopping fresh pumpkin.

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