Cauliflower Steaks with Herby Sauce | Slimming World Friendly Recipe
Cauliflower Steaks with Herby Sauce is a simple yet delightful dish that takes the humble cauliflower to new heights. Whether you’re following the Slimming World plan or simply looking for a healthy and satisfying vegan option, this recipe offers all the flavour without the guilt. Cauliflower is a versatile vegetable, and when sliced into thick “steaks” and roasted, it becomes wonderfully crispy on the outside while staying tender on the inside. The beauty of this dish lies not only in its texture but in the rich, smoky seasoning that elevates the cauliflower’s natural flavours.
The herby sauce brings everything together, adding a refreshing, creamy element with the zest of lemon, fresh parsley, and a hint of mustard. It’s the perfect balance of tangy, herby, and creamy without going overboard on calories or syns.
What makes this recipe especially appealing is how easy it is to prepare, even for beginners. With just a few ingredients and a quick roasting time, it’s perfect for a weeknight dinner or as a showstopper at a dinner party. And for those looking to keep their meals low-syn or plant-based, this recipe is a great choice. The addition of low-calorie cooking spray means you can enjoy the cauliflower’s golden, crispy crust without any extra syns, and the herby sauce ties it all together beautifully.
10 Reasons You’ll Love These Cauliflower Steaks with Herby Sauce
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Low in Syns: With just 1 syn per serving, this dish fits perfectly into your Slimming World plan without sacrificing flavour.
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Vegan-Friendly: It’s completely plant-based, making it a great option for vegans, vegetarians, or anyone looking to cut down on animal products.
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Full of Flavour: The combination of smoked paprika, garlic, and a fresh herby sauce creates a burst of flavour in every bite.
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Easy to Make: The recipe is simple to follow, with just a few basic ingredients and minimal prep time—perfect for busy weeknights.
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Healthy & Nutritious: Cauliflower is packed with vitamins, fibre, and antioxidants, making this meal a healthy choice for any day of the week.
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Customisable: Adjust the herby sauce to suit your tastes by adding more lemon, mustard, or even a dash of chilli flakes for a spicy kick.
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Satisfying & Filling: Despite being low in calories and syns, the roasted cauliflower is filling, making it a great choice for a satisfying meal.
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Perfect for Meal Prep: Make a batch in advance, and you’ve got a healthy meal ready to go for lunch or dinner throughout the week.
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Crowd-Pleasing: Serve this at dinner parties or family meals, and everyone will be amazed at how delicious and hearty cauliflower can be.
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Naturally Gluten-Free: This dish is free from gluten, so it’s a great choice for anyone with dietary restrictions or sensitivities.
Batch Cook – Storage Information
If you’re planning to batch cook Cauliflower Steaks with Herby Sauce, here’s how you can store and reheat them to maintain freshness and flavour:
Storage Instructions:
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Cauliflower Steaks:
- After roasting the cauliflower steaks, allow them to cool completely.
- Store them in an airtight container in the fridge for up to 3 days.
- If you’d like to store them for longer, you can freeze them. Place the cooled cauliflower steaks on a baking sheet and freeze them individually before transferring them to a freezer bag or airtight container. They can be frozen for up to 1 month.
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Herby Sauce:
- The herby sauce can be prepared in advance and stored separately. Keep it in an airtight container in the fridge for up to 3 days.
- For longer storage, you can freeze the herby sauce in small portions (e.g., ice cube trays) and defrost as needed.
Reheating Instructions:
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For Cauliflower Steaks:
- Oven Method: Preheat your oven to 180°C (160°C fan) or 350°F. Place the cauliflower steaks on a baking tray and heat for 10-15 minutes, until warmed through and slightly crispy again.
- Microwave Method: Place the cauliflower steaks on a microwave-safe plate and cover with a damp kitchen towel. Microwave on medium heat for 2-3 minutes, or until heated through. Note: the microwave will not re-crisp the cauliflower, but it will warm it nicely.
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For Herby Sauce:
- If stored in the fridge, the sauce can be used straight from the container.
- If frozen, defrost the sauce in the fridge overnight or heat it gently in the microwave for 30-60 seconds before drizzling over the cauliflower steaks.
Can This Recipe Be Adapted?
Herby Sauce Variations
- Add Spice: To give the herby sauce a bit of a kick, add chilli flakes, cayenne pepper, or even some finely chopped fresh chillies.
- Dairy-Free Option: If you’re following a dairy-free diet, you can swap the Greek yoghurt for a dairy-free alternative like coconut yoghurt or silken tofu for a creamy texture.
- Different Herbs: Experiment with different herbs such as basil, mint, or thyme for a unique twist. Adding a bit of garlic or lemon zest to the sauce can also add extra depth of flavour.
Use Different Cooking Methods
- Grill or BBQ: If you’re looking for a smokier flavour, try grilling or barbecuing the cauliflower steaks instead of roasting them. Simply brush them with the seasoning and cook on the grill or BBQ for around 10-12 minutes, turning once.
- Air Fryer: For a quicker and slightly crispier result, cook the cauliflower steaks in an air fryer at 180°C for about 15 minutes, flipping halfway through.
Different Sauces
- If you’re not keen on the herby sauce, you could try a tomato-based sauce with herbs, a spicy harissa dressing, or even a tahini sauce. Each of these would bring a different flavour profile to the dish.
Make it a Full Meal
- Grains: Serve the cauliflower steaks with a side of quinoa, brown rice, or couscous for a more filling meal.
- Salads: Pair with a fresh salad, such as a mixed greens salad, cucumber and tomato salad, or roasted beetroot and walnut salad.
- Mashed Potatoes or Sweet Potatoes: For something heartier, serve the cauliflower steaks alongside mashed potatoes or sweet potatoes.
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Cauliflower Steaks with Herby Sauce
Ingredients
For the Cauliflower Steaks
- 1 Large Cauliflower [Cut into 4 thick steaks]
- 1 tsp Garlic Powder
- 1 tsp Smoke Paprika
- Low-calorie cooking spray
- Salt and pepper, to taste
For the Herby Sauce
- 1 tbsp Fat-free Greek Yogurt
- 1 tbsp Fresh Lemon Juice
- 1 tbsp Fresh Chopped Parsley
- 1 tsp Dried Oregano
- 1 tsp Mustard
- Salt and pepper, to taste
Instructions
For the Cauliflower Steaks
- Preheat your oven to 200°C (fan 180°C) or 400°F. Line a baking tray with grease proof paper.
- Prepare the cauliflower steaks: Cut the cauliflower into 4 thick steaks .Lightly spray each steak with low-calorie cooking spray.Season with salt, pepper, garlic powder, and smoked paprika.
- Roast the cauliflower: Place the cauliflower steaks on the baking tray and roast for 25-30 minutes, turning halfway through, until golden and tender.
For the Herby Sauce
- Prepare the herby sauce: In a small bowl, mix together the Greek yogurt, lemon juice, fresh parsley, oregano, mustard, and seasoning. Stir until everything is well combined.
- Serve: Place the cauliflower steaks on a plate and drizzle with the herby sauce.Garnish with fresh parsley.
