Syn Free Chicken And Bacon Cheesy Tomato Pasta | Slimming World Recipe
I put together this fantastic pasta tonight mainly from what I had lingering in the kitchen and it was delicious 🙂 It will serve 2 people or feel free to freeze the second portion. As long as you use the Dairylea from your Healthy Extra allowance this is totally syn free.
Ingredients:
(Serves 2… or freeze your second portion):
250g dried Pasta
1 Large Chicken breast
3 Rashers of bacon with all fat removed
1 Red pepper
1 Onion
4 Tbsp of frozen sweetcorn (or tinned)
2 Dairylea light triangles (Use your healthy extra A or 3 syns)
250g Passata
2 Tsp Garlic granules (or 2 cloves garlic)
1/2 Tsp Dried mixed herbs
1 Chicken stock cube
Salt and pepper
Frylight
Method:
- Bring water to boil in a pan and add the pasta.
- Chop pepper and onion and add to a frying pan with a little Frylight. Cook until softened.
- Meanwhile slice your chicken breast into diced pieces and remove all fat from bacon and cut into small strips.
- Add sweetcorn, chicken and bacon to the frying pan and cook on a medium heat stirring regularly. If you find the mixture to be sticking or too dry add a spoonful of water from the pasta pan.
- Add garlic, crushed stock cube, herbs, salt and pepper and cook for a further minute or two ensuring the chicken and bacon are cooked.
- Reduce heat and add the Dairylea triangles and stir until melted and fully covering the mixture. Add half of your passata and stir.
- Drain the pasta and add to the frying pan. Mix the pasta in ensuring it is fully covered and then decide if you think it needs a little more passata. We like our pasta quite dry but if you would prefer this to be more saucy just add more.
- Cook for a couple of minutes on a low heat ensuring it is fully warmed through.
Enjoy 🙂
Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw
