Syn Free Chicken And Bacon Cheesy Tomato Pasta | Slimming World Recipe




    I put together this fantastic pasta tonight mainly from what I had lingering in the kitchen and it was delicious 🙂 It will serve 2 people or feel free to freeze the second portion. As long as you use the Dairylea from your Healthy Extra allowance this is totally syn free.

    Ingredients:

    (Serves 2… or freeze your second portion): 

    250g dried Pasta
    1 Large Chicken breast
    3 Rashers of bacon with all fat removed
    1 Red pepper
    1 Onion
    4 Tbsp of frozen sweetcorn (or tinned)
    2 Dairylea light triangles (Use your healthy extra A or 3 syns)
    250g Passata
    2 Tsp Garlic granules (or 2 cloves garlic)
    1/2 Tsp Dried mixed herbs
    1 Chicken stock cube
    Salt and pepper
    Frylight

    Method:

    • Bring water to boil in a pan and add the pasta.
    • Chop pepper and onion and add to a frying pan with a little Frylight. Cook until softened.
    • Meanwhile slice your chicken breast into diced pieces and remove all fat from bacon and cut into small strips.
    • Add sweetcorn, chicken and bacon to the frying pan and cook on a medium heat stirring regularly. If you find the mixture to be sticking or too dry add a spoonful of water from the pasta pan.
    • Add garlic, crushed stock cube, herbs, salt and pepper and cook for a further minute or two ensuring the chicken and bacon are cooked.
    • Reduce heat and add the Dairylea triangles and stir until melted and fully covering the mixture. Add half of your passata and stir.
    • Drain the pasta and add to the frying pan. Mix the pasta in ensuring it is fully covered and then decide if you think it needs a little more passata. We like our pasta quite dry but if you would prefer this to be more saucy just add more.
    • Cook for a couple of minutes on a low heat ensuring it is fully warmed through.

    Enjoy 🙂


    Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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