Syn Free Sweet and Sour Chicken | Slimming World Recipe


Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.

Serves: 2-3 People
Syns: Syn Free


3 chicken breasts, diced
1 small onion, diced
2 garlic cloves, minced (Or 2 Tsp Crushed Garlic)
1/2 tsp chilli powder
1/2 tsp fresh ginger
1 tsp sweetener
1 green pepper, chopped
1 red pepper, chopped
4 tbsp tomato purée
200ml chicken stock
2 tbsp rice vinegar
2 tbsp soy sauce
200g VERY finely chopped fresh pineapple
Ground black pepper


  • Spray a pan with Frylight and heat. Add diced onions, peppers, garlic, chilli and ginger to the pan and heat until softened.
  • Add diced chicken to the pan and heat until cooked through.
  • Make up 200ml of chicken stock and add it to the mixture.
  • Add vinegar, sweetener, soy sauce and tomato puree.
  • Season with black pepper.
  • Simmer for 20 minutes.
  • Put in your pineapple right at the last minute and stir.. this way you do not need to syn the pineapple because it will not be cooked.

Also perfect for batch cooking and storing In the freeze to reheat.

Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram @fatgirlskinny__

I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Don’t add fat to your cooking by using any other oils. Always cook with Frylight.


Have you created this meal? Please tag me in your photos on Instagram and you might get featured on my blog. Visit me on Instagram… @Fatgirlskinny__

Do you need some support? Are you lacking in inspiration? Join our Facebook page to make new Slimming World friends.


You may also like...

13 Responses

  1. alisonm_85 says:

    Hello, I have seen the SW frozen meals in Iceland, is it here that you bought the Thai noodles and potato salad too? Many thanks.

  2. 14yroldSWmember:) says:

    Amazing! Would defo make again, my mum and dad who aren’t on slimming world and usually don’t like the meals, absolutely LOVED it! Thank you!

    • Kirsty says:

      Great news 🙂 One of my favs too! Shame my hubby doesnt like sweet and sour.. i just have to eat it all myself haha! xx

  3. missysls says:

    Wow! The best slimming world meal I’ve ever had!! Wish I’d taken a photo for Instagram but literally inhaled the lot! I’ll be making this again for sure! ?⭐??

  4. FMFM says:

    Really looking forward to making this. Can I substitute rice vinegar for normal vinegar? x

  5. Caroline says:

    Delicious excellent recipe thanks

  6. Sarah says:

    Amazing dish, super tasty and felt authentic too!

  7. Bee says:

    Love this make it most weeks, my husband loves this recipe. I use Rice Vinegar and Cider Vinegar, both taste excellent. Thank you.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.