Spicy BBQ Pulled Chicken | Slimming World Friendly Recipe
If you love bold flavours, minimal effort, and meals that leave everyone at the table satisfied, then this Syn Free Spicy BBQ Pulled Chicken is about to become your new favourite Slimming World dish. This recipe combines smoky, sweet, and subtly spicy notes to create a juicy, flavour-packed chicken dish that works perfectly in countless meals. Whether you’re meal-prepping for the week ahead or cooking for a family gathering, this dish is incredibly versatile.
One of the best things about this recipe is its adaptability. Serve it in a delicious roll, fluffy wraps with crunchy salad, stuff it into a baked sweet potato, or pile it onto a jacket potato for a hearty dinner. It’s also a fantastic topping for salads if you fancy something lighter. Plus, it’s Slimming World and Weight Watchers-friendly, meaning you can enjoy it guilt-free while staying on track with your healthy eating goals.
Cooking options? We’ve got you covered! This recipe offers both a slow cooker method for those who like to set it and forget it, as well as a quicker oven-based option for when time isn’t on your side. No matter which method you choose, you’ll end up with perfectly tender and juicy pulled chicken that will wow your taste buds.
Ready to cook up a storm? Let’s dive in!
10 Reasons You’ll Love Spicy BBQ Pulled Chicken:
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Slimming World-friendly: Low syn and high in flavour.
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Weight Watchers-approved: Just 5 WW points per serving.
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Family favourite: Loved by kids and adults alike.
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Meal prep hero: Perfect for batch cooking.
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Bold flavours: Smoky, sweet, and spicy notes.
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Versatile: Great in wraps, salads, or with rice.
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Protein-packed: Keeps you fuller for longer.
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Customisable: Easily adjust spice levels.
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Easy to make: Minimal effort for maximum taste.
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Budget-friendly: Uses simple, affordable ingredients.
Batch Cook – Storage Information
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Fridge: Allow to cool. Store in an airtight container for up to 3 days.
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Freezer: Allow to cool completely and freeze in portion-sized containers for up to 3 months.
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Reheating: Defrost in the fridge overnight and reheat in the microwave or on the hob until piping hot.
Can This Recipe Be Adapted?
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Vegetarian: Swap chicken for jackfruit or Quorn fillets.
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Spice Level: Reduce cayenne pepper for a milder flavour.
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BBQ Sauce: Opt for a syn-free homemade BBQ sauce if preferred.
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Extra Veggies: Add sliced peppers or mushrooms for added bulk.
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Spicy BBQ Pulled Chicken
Ingredients
- 4 Skinless Chicken Breast
- 2 Garlic Cloves [Minced]
- ½ tsp Salt
- ¼ tsp Black Pepper
- 200ml Passata
- 4 tbsp Tomato Puree
- ½ tsp Cayenne Pepper
- 1 tsp Smoked Paprika
- 1 tsp Ground Cumin
- 2 tbsp White Vinegar
- 2 tbsp Honey
- 1 tbsp Worcestershire Sauce
- 1 tsp Mustard Powder
- ½ tsp Onion Powder
Instructions
- In a small saucepan, add the passata, tomato puree, white vinegar, honey, Worcestershire sauce, mustard powder, smoked paprika, garlic, onion powder, ground cumin, cayenne pepper, pepper and salt.
- Whisk together and bring to a gentle simmer over low heat for 5-7 minutes, stirring occasionally until thickened.
- Remove from heat and set aside to cool.
Slow Cooker Method:
- Add the chicken and the sauce previously set aside into the slow cooker.
- Cook on low for 6 hours or high for 4 hours.
- Once cooked, shred the chicken using two forks and stir well to coat in the sauce.
Oven Method:
- Preheat the oven to 180°C (160°C Fan/Gas Mark 4).
- Add the chicken and the sauce previously set aside into a cooking dish.
- Cover the dish with foil and bake for 45 minutes or until the chicken is tender.
- Shred the chicken and mix with the sauce before serving.
This looks good, will cook at weekend!
Let me know how you get on x
it was fab! Thank you
x