Sweet and Sour Sticky Pork | Slimming World Friendly Recipe
Looking for a mouthwatering midweek meal that’s packed with flavour, colour, and totally Slimming World-friendly? Say hello to my Sweet and Sour Sticky Pork recipe! Imagine tender pieces of pork coated in a tangy, sticky sauce, paired with vibrant veggies like red bell pepper, green beans, and carrot. Oh, and let’s not forget the touch of nigella seeds for that extra pop of flavour! This dish is the perfect balance of sweet, savoury, and utterly satisfying – all without compromising your weight loss goals. Scroll down for the full recipe, and here’s a little sneak peek to whet your appetite.
Doesn’t it look irresistible? Whether you’re cooking for yourself, your family, or friends, this quick and easy recipe will have everyone asking for seconds. Ready to get started?
10 Reasons You’ll Love This Sweet and Sour Sticky Pork
-
Packed with Flavour: The tangy, sticky sauce combined with tender pork and fresh veggies creates an explosion of taste in every bite.
-
Slimming World-Friendly: Enjoy all the deliciousness without worrying about your syns. Perfect for staying on plan while treating yourself.
-
Easy to Make: With simple steps and everyday ingredients, this recipe is great for both beginner cooks and seasoned pros.
-
Healthy and Nutritious: Loaded with lean protein and vibrant veggies, it’s a meal that’s as good for you as it is tasty.
-
Quick to Cook: On the table in under 30 minutes, it’s the ideal choice for busy weeknights or when time is tight.
-
Family-Friendly: Even picky eaters will adore the sweet and tangy flavour – perfect for pleasing everyone at the dinner table.
-
Customisable: Add extra veggies, swap in chicken or tofu, or spice it up with a sprinkle of chili flakes to suit your taste.
-
Budget-Friendly: With simple ingredients like pork, carrots, and green beans, it’s a cost-effective way to enjoy a delicious homemade meal.
-
Perfect for Batch Cooking: Make extra and save portions for lunch the next day or freeze for a future no-fuss meal.
-
Looks as Good as It Tastes: Vibrant, colourful, and Instagram-worthy – this dish is a feast for the eyes and the stomach!
Batch Cook – Storage Information
Sweet and Sour Sticky Pork is perfect for batch cooking! Here’s how to store it safely and enjoy it later:
Fridge Storage:
- Once cooled, transfer the dish to an airtight container and refrigerate.
- Best consumed within: 3 days.
Freezer Storage:
- Allow the dish to cool completely before transferring it to a freezer-safe container or portioned freezer bags.
- Label with the date for easy reference.
- Best consumed within: 3 months.
Reheating Tips:
- From the fridge: Reheat in a microwave or on the hob until piping hot, stirring occasionally.
- From frozen: Defrost thoroughly in the fridge overnight, then reheat as above.
Handy Hint:
- Avoid overcooking the veggies if you’re planning to freeze this dish, as they may soften further during reheating.
Can This Recipe Be Adapted?
Absolutely! One of the best things about Sweet and Sour Sticky Pork is how versatile it is. Here are some ideas to adapt the recipe to suit your preferences or dietary needs:
Swap the Protein:
- Not a fan of pork? Swap it for lean chicken, turkey, prawns, or even tofu for a vegetarian-friendly option.
- Use Quorn pieces or seitan for a vegan alternative, ensuring your sauce ingredients are plant-based.
Add More Veggies:
- Boost the veggie content by adding mushrooms, baby corn, courgette, or broccoli.
- Use up leftover vegetables in your fridge – this recipe is great for reducing waste!
Adjust the Sweetness:
- Prefer a less sweet sauce? Reduce the honey or swap it for a sugar-free alternative like sweetener (check syn values).
- For a tangier twist, increase the vinegar slightly.
Make it Spicy:
- Add a kick with fresh chili, chili flakes, or a dash of sriracha.
What Are Nigella Seeds?
Nigella seeds, also known as black onion seeds or kalonji, are tiny black seeds with a slightly bitter, nutty flavour and a hint of peppery warmth. Often used in Indian, Middle Eastern, and Mediterranean cooking, they add a subtle depth of flavour and a delightful crunch to dishes. You might recognise them as the little black seeds sprinkled on naan bread or mixed into spice blends. These versatile seeds are perfect for seasoning curries, stir-fries, roasted vegetables, or even salads. You can find nigella seeds in most large supermarkets, often in the spice aisle or world foods section, or at specialist Asian or Middle Eastern grocery stores. They’re also widely available online, making it easy to stock up and add a unique twist to your cooking! The best thing is they are Syn Free when following the Slimming World plan.
Related: Available here from TESCO
Don’t forget to subscribe to my emails. Don’t miss a single recipe!!
Sweet & Sour Sticky Pork
Ingredients
- 400g Lean Pork [Trimmed of all visible fat, cut into bite-sized pieces]
- 1 Red Bell Pepper [De-seeded, Sliced]
- 1 Medium Onion [Peeled, Diced]
- 100g Green Beans [Trimmed. Quartered]
- 1 Medium Carrot [Peeled, Thinly sliced]
- 1 tsp Nigella Seeds
- 3 tbsp Light Soy Sauce
- 2 tbsp Tomato Puree
- 2 tbsp Rice Vinegar
- 2 tbsp Honey
- 1 tbsp Cornflour [Mixed with 2 tbsp cold water]
- 1 Clove Garlic [Crushed]
- ½ tsp Ginger Powder
- 100ml Water
- Low Calorie Cooking Spray
Instructions
- Prepare the pork:Heat a large non-stick frying pan or wok over medium heat and spray with low-calorie cooking spray. Add the pork and cook until browned on all sides. Remove from the pan and set aside.
- Cook the vegetables:Spray the pan again with cooking spray. Add the onion, carrot, green beans, and red bell pepper. Stir-fry for 5-7 minutes until the vegetables are tender but still slightly crunchy. Sprinkle in the nigella seeds and stir for an additional minute.If the vegetables start to stick add a little water.
- Make the sauce:In a small bowl, whisk together the soy sauce, tomato puree, rice vinegar, honey, garlic powder, ginger powder, and water. Pour the sauce mixture into the pan with the vegetables.
- Thicken the sauce:Stir the cornflour and water mixture into the sauce. Bring it to a simmer and cook for 1-2 minutes until the sauce thickens.
- Combine and serve:Return the pork to the pan and toss everything together, ensuring the pork is coated in the sticky sauce. Simmer for another 3-4 minutes until the pork is cooked through.
- Serve:Divide into four portions and enjoy with steamed rice, noodles, or your favorite Slimming World-friendly alternative.
