Syn Free Potato Hash Browns | Slimming World Recipe

A “Full English” is not the same without a delicious hash brown in my opinion and these are delicious (and totally syn free yay)! They also make a great addition to a Sausage and Egg mcmuffin fakeaway. A frozen hash brown can be anything upto 10 Syns.. so make your own for a much healthier alternative.

The mixture will make 4 generous sized hash browns.. or feel free to make 5 or 6 smaller ones.. They are suitable for freezing and reheating.. but may not be as crispy the second time around.

Servings: Approx 4 
Syns: ZERO


800g Floury potatoes (King edwards, Maris Pipers etc)
1/2 Tsp Salt
1/2 Tsp Onion powder
1/2 Tsp Mustard powder


  • Add water to a pan and bring to the boil.
  • Peel potatoes, add to boiling water and par boil for around 3-4 minutes.
  • Drain potatoes and run through cold water completely cooling them.
  • Grate potatoes into a bowl, then add salt, onion powder and mustard powder.
  • Use something like these egg rings on to a baking tray covered in fry light. Spoon mixture into each ring and spray the tops with fry light.
  • Place into oven for 20 minutes at 210c.
  • After 20 minutes remove from oven, remove the rings carefully, flip the hash browns and spray with a little more fry light before returning to the oven for a further 15-20 minutes.


  1. I made these this morning and they were amazing.They were better than the frozen ones i have and syn free as well.My new favourite recipe ??x

  2. Hi Kirsty,

    Please can you advise how many (approximately) this recipe makes.

    I appreciate, it will only be an approx. as it will be based on how big I make each one, but I didn’t want to use 800g of potatoes, if it makes around 20 or so.

    Many thanks. Nic

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.