Syn Free Hash Browns | Slimming World Recipe

A “Full English” is not the same without a delicious hash brown in my opinion and these are delicious (and totally syn free yay)! They also make a great addition to a Sausage and Egg mcmuffin fakeaway.


800g Floury potatoes (King edwards, Maris Pipers etc)
1/2 Tsp Salt
1/2 Tsp Onion powder
1/2 Tsp Mustard powder


  • Add water to a pan and bring to the boil.
  • Peel potatoes, add to boiling water and par boil for around 3-4 minutes.
  • Drain potatoes and run through cold water completely cooling them.
  • Grate potatoes into a bowl, then add salt, onion powder and mustard powder.
  • Use something like these egg rings on to a baking tray covered in fry light. Spoon mixture into each ring and spray the tops with fry light.
  • Place into oven for 20 minutes at 210c.
  • After 20 minutes remove from oven, remove the rings carefully, flip the hash browns and spray with a little more fry light before returning to the oven for a further 15-20 minutes.

Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw



  1. I made these this morning and they were amazing.They were better than the frozen ones i have and syn free as well.My new favourite recipe 😋😁x

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