Syn Free Fajita Burrito Wraps | Slimming World Recipe
These chicken fajita burrito wraps are perfect for a lunch or dinner.. add a delicious speedy side salad too. To make these Syn free use 1 Weight Watchers wrap as your Healthy Extra B allowance and the cheese from your Healthy Extra allowance. If not you will need to syn the wrap.
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
(adsbygoogle = window.adsbygoogle || []).push({});
Lot’s of rumours going about at the moment about Weight Watchers wraps! They are still in production and I got some from Asda a few days ago.
WEIGHT WATCHERS WRAP – Healthy Extra B or 6 SYNS
Did you know that you can have 70g of this Eatlean cheese as your Healthy Extra A allowance? It’s not as creamy as most cheeses but its wonderful melted and really tasty.
EATLEAN PROTEIN CHEESE – 70g HEALTHY EXTRA A or 25g is 2 SYNS or 70g is 6 SYNS
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
(adsbygoogle = window.adsbygoogle || []).push({});
SERVINGS: Enough for 2 wraps
SYNS: ZERO
INGREDIENTS
1 Large Skinless Chicken Breast
1 Pepper (Your choice of colour)
1 Weight Watchers Wrap (Healthy Extra B or 6 Syns)
1/2 An Onion
10 Tbsp White Rice (Uncooked)
1 Chicken Stock Cube
300ml Boiling Water
2 Tbsp Fat Free Greek Yogurt
40g Low Fat Cheddar Cheese Grated
1/2 Tsp Paprika
1/2 Tsp Hot Chilli Powder
1/4 Tsp Ground Cumin
1/4 Tsp Garlic Granules
Frylight
Black Pepper
Salt
METHOD
- Dice chicken, Slice Pepper into strips and dice onion.
- Spritz a pan with a little Frylight and add peppers, onion and garlic. Cook for a few minutes.
- Add the chicken, paprika, hot chilli powder, cumin, sprinkle of black pepper and sprinkle of salt. Brown the chicken for 4 – 5 minutes.
- Make up chicken stock with 300ml boiling water and 1 stock cube.
- Add the stock and rice to the pan, cover with a lid and simmer on a medium heat for 15-20 minutes. (If all of the water has disappeared add a little more)
- Remove the lid and allow to simmer for another 10 minutes or until all of the water has disappeared.
- Add yogurt to a small bowl.. add a sprinkle of salt and pepper and then spread on to the wrap.
- Sprinkle the grated cheese onto the wrap.
- Add the fajita mixture to the wrap, roll and enjoy.