Spanish Potatoes | Slimming World Friendly Recipe

Spanish potatoes (aka Patatas Bravas) baked with a simple tangy tomato sauce flavoured with some basic seasonings. These potatoes are soft and fluffy in the centre and have a delicious crisp outer layer. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

These delicious roasted Spanish potatoes make the perfect side dish to almost any meal. With a spicy tomato twang this quick and easy Spanish dish is Syn Free* when following the Slimming World Plan. Honestly though it’s no secret that we LOVE potatoes in this house. We could shove a side of chips with anything.. so these Spanish potatoes are a nice change to the normal offerings.

Why you’ll love this recipe….

  • Delicious
  • Quick and easy to make
  • Low in calories
  • Syn Free
  • Loved by the whole family
  • Perfect side dish

Batch Cook – Storage Information

I would highly recommend eating these potatoes fresh. They do not freeze or reheat particularly well.

Spanish Potatoes

Slimming World Syns: Zero*
Weight Watchers Points: Coming Soon
Calories: 172 Per Serving
Course Main Course, Side Dish
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4


  • 3 tbsp Tomato Puree
  • 1 tsp Smoked Paprika
  • 800g Potatoes [Cut into small cubes]
  • Pinch Salt
  • 3 Garlic Cloves [Crushed]
  • ½ Lemon [Juiced]
  • Sprinkling of rosemary
  • Frylight/Low calorie cooking spray


  • Heat oven to 180C/fan 160C/gas 4.
  • In a bowl mix together tomato puree, smoked paprika and garlic.
  • Add the potatoes and use your hands to coat the potatoes in everything.
  • Place the potatoes into a baking tin, coat generously with Frylight and then bash the potatoes about a bit. Season well with salt and sprinkle with rosemary.
  • Place into the oven for 30 minutes.
  • Remove, and sprinkle with lemon juice.
  • Return to the oven for a further 20 minutes or until golden brown.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the team. They have not been verified by an official source.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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1 Response

  1. Traci007 says:

    Can’t wait to make these. Thanks. x

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