Why Do We Need Protein? How Much Protein Do We Need To Build Muscle?
While strength training is important for building muscle, so is consuming the right amount of protein. If you wish to build...
Tagged: slimming world
What Is the DASH Diet? The Scientific Plan to Lower Blood Pressure
Have you been diagnosed with high blood pressure (hypertension) and been advised to cut back on your salt intake? High blood...
Weight Loss Tips For Women 40 and Over
Turning 40 is a pretty huge milestone for many women. (I should know it was my turn this year) While...
Are You Drinking Enough Water? Here’s How To Tell…
Read on to discover why water is so important and get some tips on how to drink more. Okay let’s...
Homemade Creamy Custard | Slimming World Friendly Recipe
One of the benefits of making homemade custard is that you can control exactly what goes into it. This recipe is much lower in sugar than most supermarket bought custard and of course low in Syns too.
Vegetable Stir Fry Noodles | Slimming World Friendly Recipe
When you are staring at a fridge full of left over vegetables and fancy a healthy, quick and simple meal this one is for you. It only uses two pans, no fancy ingredients and it’s much healthier than a takeaway version. If you are thinking about creating a Chinese fakeaway night this would be a fantastic addition.
How To Shop and Still Maintain A Healthy Diet
Healthy eating starts with the choices we make at the supermarket. In this post we will talk about healthy choices that we can make when doing the weekly shop. Stick to lean meats, fibre enriched foods and fresh fruit and vegetables to keep a heathy balanced diet.
How To Make Your Meals Healthier With A Few Simple Tweaks
In this post we will talk about some small tweaks you can make to adapt your favourite recipes to reduce fat, sugar, salt, calories, syns and increase fibre without changing your normal diet radically.
Pasta Alla Vodka | Slimming World Friendly Recipe
This Pasta Alla Vodka is rich, creamy and absolutely delicious. Better still, it’s so quick and easy to make! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Orzo And Tomato Soup | Slimming World Friendly Recipe
Made with simple ingredients, this easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
TOP 5 Healthy Low Sugar Cereals
Cereal is the number 1 breakfast choice for most. It is easy and convenient, but is often loaded with added sugar and other unhealthy ingredients. In this article we will chat about the healthy choices when following a Slimming plan or calorie controlled diet.
