EASY CREAMY CUSTARD | HEALTHY SLIMMING RECIPE

This easy creamy homemade custard recipe is a cheeky treat for the whole family. It’s so delicious, low in Syns and it takes less than 15 minutes to make. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

One of the benefits of making homemade custard is that you can control exactly what goes into it. This recipe is much lower in sugar than most supermarket bought custard and of course low in Syns too. 

I have been making this custard for years and for some strange reason I thought it was already on here. After searching I quickly realised it wasn’t! Once I got over the shock I decided it was time to share it with everyone. It makes the perfect creamy custard for trifles, over crumble, served with banana, cold or hot! 




WHY IS THIS THE BEST CREAMY HOMEMADE
CUSTARD?

  • Delicious
  • Creamy
  • Full of flavour
  • Quick and easy to make
  • Low in calories
  • Low in Syns
  • Sugar free
  • Suitable for reheating
  • Slimming World friendly

IS THIS CUSTARD SUITABLE FOR
STORING/REHEATING?

Yes absolutely! Keep in an airtight container for up to 5 days in the fridge. Reheat on the hob or in the microwave. 

Sadly this is not suitable for freezing. 




Healthy Creamy Low Syn Custard

Slimming World Syns: ½ Syn Per Serving (¼ healthy extra A per serving)
Weight Watchers Points: 2pts Per Serving
Calories: Coming Soon
Course Dessert, Side Dish
Prep Time 15 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 3 Egg Yolks
  • 1 tbsp Granulated Sweetener
  • 1 tbsp Cornflour
  • 200g Fat free natural yoghurt
  • 2 tsp Vanilla Extract
  • 100ml Whole Milk
  • Pinch Nutmeg

Instructions

  • Pour milk into a saucepan and heat gently on the hob over a medium heat.
  • In a jug or bowl add egg yolks, sweetener, cornflour, yoghurt and vanilla extract. Mix together well.
  • Once the milk is piping hot pour into the other mixture and stir quickly.
  • Place everything back into the saucepan and heat slowly over a low heat stirring constantly. Once the custard has thickened add a pinch of nutmeg and stir again before serving.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

4 comments

  1. The custard recipe looks delicious, I will be trying it out on Sunday. Thank you for the recipe. It works out at WW 2pts per serving if serving 4 people.

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