Pasta Alla Vodka | Slimming World Friendly Recipe

    This low Syns Slimming World friendly Pasta Alla Vodka is rich, creamy and absolutely delicious. Better still, it’s so quick and easy to make! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

    Pasta Alla Vodka is an absolute classic and a hugely popular dish amongst Slimming World followers. There is a few different ways to make it, but today I want to show you how to make my healthy Slimming World friendly version. This dish is a quick, plush-tasting pasta dinner you’ll crave again and again.

    This pasta recipe blows my mind every time I make it. Rigatoni pasta tossed in a rich, tomato-based creamy sauce, seasoned with chopped onion and chili. In other words, it’s the ultimate comfort food that tastes like a dish you would order at your favourite Italian restaurant.




    RECIPE TIPS

    What is the best pasta to use?

    For this recipe I am using rigatoni because I literally love it! Penne is actually the traditional pasta to use in this dish so feel free to swap or use whatever pasta you have to hand.

    What is the best vodka to use?

    For this recipe it won’t make a huge difference. Here you’ll be simmering the vodka long enough for the alcohol to burn off, so the flavour of the vodka doesn’t play a huge roll. My go-to’s are usually Smirnoff or Absolute Vodka, however I have used cheaper brands in the past and the difference is minimal.

    What if you don’t like vodka?

    I have actually made this recipe using gin instead of vodka and it’s absolutely delicious.. so feel free to give it a go with gin too!




    WHY IS THIS THE BEST PASTA ALLA VODKA RECIPE?

    • Delicious
    • Full of flavour
    • So easy to make
    • Low in Syns
    • Low in calories
    • Filling
    • Uses store cupboard ingredients
    • Freezable
    • Perfect for reheating
    • Slimming World friendly

    IS THIS RECIPE SUITABLE FOR REHEATING?

    Store in a suitable airtight container. Allow to cool before placing in the freezer for up to 1 month or in the fridge for 3 – 5 days. Defrost before reheating. 

    Pasta Alla Vodka

    Slimming World: 1 Syn Per Serving*
    Weight Watchers: Coming Soon
    Calories: 248 Per Serving
    Course Lunch, Main Course
    Cuisine Italian
    Prep Time 5 minutes
    Cook Time 25 minutes
    Total Time 30 minutes
    Servings 3

    Ingredients

    • 1 Onion [Peeled, Diced]
    • 3 Garlic Cloves [Crushed]
    • ½ tsp Chilli Flakes
    • 4 tbsp Tomato Puree
    • 25 ml Vodka [Or Gin]
    • 300g Rigatoni Pasta
    • 5 tbsp Fat free Greek style yoghurt [Room temperature]
    • ¼ tsp Dried Basil
    • Frylight (Or low fat cooking spray)
    • Salt

    Instructions

    • Cook pasta with a large pinch of salt as per the packet instructions. Be sure to retain the pasta water.
    • Spritz a pan with a little Frylight and place over a medium heat. Add the onion and a pinch of salt. Cook until softened.
    • Add the garlic and chilli flakes and cook for 1 minute.
    • Stir through the tomato purée and basil cook for 2 mins, then stir through the vodka and cook for 2 mins.
    • Drain the pasta and keep approx 100ml of the pasta water.
    • Add roughly 50ml of the water to the tomato sauce, then tip in the pasta, tossing everything together over a low heat until well coated and glossy.
    • Loosen with a splash more of the cooking water if it’s a little dry
    • Stir in the yoghurt over a low heat and serve.

    Notes

    *Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


    IS THIS RECIPE WEIGHT WATCHERS FRIENDLY?

    All of the recipes found on this website are suitable and friendly for anyone who is following the Weight Watchers plan. However since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

    IS THIS RECIPE SLIMMING WORLD FRIENDLY?

    All of the recipes found on this website are suitable and friendly for anyone who is following the Slimming World plan. Please check the recipe card on this page where you will find the Syn value per serving. However please note these have been calculated by us here at Fatgirlskinny and have not been verified by Slimming World. 

    HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

    When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
    These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

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    3 Responses

    1. margaret young says:

      This looks very tasty will give it a try

    2. Jennifer Orpwood says:

      Made this last night – absolutely Fab. One of those dishes that is greater than the sum of it;s parts. Will be making this again.

    3. Lesley Simcock says:

      looks yummy as do your other pasta dishes

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