Syn Free Chicken And Bacon Pasta | Slimming World Recipe

My mother in law came up with this gorgeous pasta dish after i gave her a list of “free foods” i was allowed to eat.. She even went out and bought frylight too. How sweet.

Anyway it is absolutely delicious I 100% recommend it.

Syn free on Extra easy – Slimming World plan.

Ingredients: (serves 2 – 3 people)


  • Cook pasta in boiling water
  • In a separate pan, coat with frylight, cook the chicken and bacon with garlic until heated through. Add onion, red pepper, mushrooms and spinach (if using frozen spinach i suggest cooking this with the pasta). Add chopped tomatoes and passata and allow to simmer for 5 minutes.
  • Stir in basil and black pepper and allow to simmer for a further 5 minutes.
  • Drain the pasta and mix in with tomato mixture, heat through and serve.

For an added extra… add you Hex A cheese grated on top 🙂

Enjoy lovelies,

Loadsa love

Kirsty xxx



  1. Can this be eaten cold? It looks delicious, but at my work we don’t have the resources to warm food up?

    Wondering if having it cold is an option?


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