Syn Free Pea And Mint Soup | Slimming World Recipe




Ingredients:

Serves: 2 – 3 People
Syns: SYN FREE

1 Large onion
200g Potatoes
2 Garlic cloves
1.3 Litres vegetable stock
400g Frozen peas
10g Fresh mint
Salt and pepper
Frylight

Method:

  • Finely chop onion and peel potatoes and finely cube.
  • Spray a little Frylight into a pan and cook onion until softened.
  • Add potatoes, garlic and stock. Bring to boil and simmer for 25 minutes.
  • Add the peas and mint to the mixture and simmer for a further 5 minutes.
  • Remove from heat and use a food processor or hand blender to whizz until smooth and serve.

This can be stored in the fridge and reheated.


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When I cook I always substitute oil with Frylight 1 Cal Spray. This spray is Syn free and it’s a HUGE healthy alternative to oil. I find the cheapest place to purchase this from is Home Bargains as its always on offer at around £1.45. But often it’s on offer in Iceland and other Supermarkets.

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