1 Syn Yorkshire Puddings | Slimming World Friendly Recipe

    This low calorie Yorkshire pudding recipe is healthy, delicious and Slimming friendly. Add these guilt free delights to your Sunday roast for just 45 Calories/1 Syn each. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

    I love love love my Sunday Roast dinner.. it is probably one of my most favourite meals. A huge helping of potatoes, meat and vegetables… But the meal in my eyes is not complete without at least one Yorkshire pudding (or maybe 2). These One Syn Yorkshire Puddings are the perfect addition to any roast dinner without breaking your Syn* allowance for the day. 

    You don’t need anything too fancy to create this recipe other than a deep metal muffin tin and I always recommend using an electric whisk if possible. You will also need to invest in some low calorie cooking spray such as Frylight. 

    Why you’ll love this recipe….

    • They are fluffy and delicious
    • Perfect for Sundays
    • Only 1 syn!
    • Very quick and easy to make
    • The whole family will love them 

    Batch Cook – Storage Information

    • Reheat: No need to defrost them just put them in the oven at for 8 minutes to reheat
    • Freezer: Once the Yorkshire Puddings have cooled pop in a freezer bag and place in freezer until needed. They will keep for 1 month.

    Is this recipe Slimming World friendly?

    Absolutely!! Using part of your Healthy Extra A allowance and just a small amount of flour these Yorkshire puddings are worth just 1 Syn each.

    One Syn Yorkshire Puddings

    Slimming World Syns: 1 Syn Each*
    Calories: 45 Calories Each
    Weight Watchers Points: Coming Soon
    Prep Time 10 minutes
    Cook Time 25 minutes
    Servings 4


    • 30 grams Plain Flour
    • 50 ml Whole Milk (Using your Healthy Extra A)
    • 1 Egg
    • Large Pinch Of Salt
    • Low Calorie Cooking Spray


    • Pre-heat the oven to 220c/200c Fan/Gas Mark 7 and spray a little frylight into 4 sections of a cake tin or muffin tin.
    • Pop the tray into the oven whilst you make the mixture to get the tray hot.
    • Meanwhile sieve the flour into a bowl, add milk, egg and seasoning.
    • Using an electric whisk if you have one beat until it resembles double cream consistancy and frothy. 
    • Pour into 4 sections of your cake tin, Spritz the tops with a little Frylight and place in the oven for 20 – 25 minutes.. DO NOT open the oven until they golden brown and ready to serve.


    *Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


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    17 Responses

    1. KATIE says:

      How are you today love Katie

    2. Tracy Thomas says:

      Hi , can these be frozen ? Many thanks for sharing your amazing recipes 🙂

    3. Claire Austin says:

      This recipe works every time. Very tasty. Always make double and freeze successfully. Thank you for the recipe.

    4. Mrs Harris says:

      Can u cook these and then reheat them x

    5. Danielle Jenns says:


      Can you use Skim milk? or Soya Milk?


      • Fatgirlskinny says:

        You are always welcome to give it a go but if you want the best Yorkshire puddings I would always suggest following the recipe 100%

    6. Gof2girls says:

      Has anyone ever used semi skimmed milk for this recipe ? If so is it same amount of milk as whole milk? As I only have semi skimmed

    7. Cheryl Pearce says:

      I would like to make large Yorkshire Puddings in a 4 tinned tray would these be 2.0 syns or more. Xx

    8. Nige Mason says:

      Superb. Thank you. I do these every week now.

    9. Cheryl says:

      Hi. If there’s 1 syn in 20 calories, how are these 45 calorie Yorkshire puds 1 syn please?

      • Fatgirlskinny says:

        Hi there
        Because the Yorkshires contain Syn free ingredients and use the Hex-A. Also not cooked in fat.

        Thanks and enjoy

    10. Michelle Cannell says:

      How I missed Yorkshire pudding. BETTER THAN STORE BROUGHT and lower in syns. thanks.

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