Cauliflower Sweet Potato Curry | Vegan Slimming World Friendly Recipe

Slimming World: Syn Free
Calories: 162 Per Serving

Cauliflower Sweet Potato Curry is quick and comforting vegan recipe that’s loaded with tender sweet potato and cauliflower. With a beautiful combination of spices this generous meatless dish will yield no leftover for sure because I can even promise the whole family will love it. 

One of the things I love is when I prove my little rat bags wrong…. “what’s for dinner mum”… “well my little darlings, its a cauliflower sweet potato curry”!! Turned up noses, stomping off etc etc. Then the two of them scoffed the lot like they had never eaten… Ahhh smug mummy! 

Why you’ll love this recipe….

• Delicious
• So sweet and tender
• Easy to make
• Batch cook friendly
• Only 162 calories per serving
• Perfect for the whole family
• Syn free when following Slimming World and full of speed food
• Vegan
• Vegetarian
• Freezable

Is this recipe Slimming World friendly?

Absolutely.. the recipe uses all Syn free ingredients meaning you can fill up on this delicious recipe with no guilt! It is also full of speed foods too so it really is a win win.

Just remember to use some of your healthy extra A allowance for the almond milk. 

What is Healthy Extra A?

Batch Cook – Storage Information

• Fridge: Allow to cool before placing in an airtight container. This curry will keep in the fridge for up to 5 days. 
• Reheat: Reheat in the microwave or on the hob. Add a few drops of water before reheating.
• Freezer: Allow to cool before placing in an airtight container. This curry will keep in the freezer for up to 6 months. Allow to defrost before reheating.

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Cauliflower Sweet Potato Curry

This cauliflower sweet pootato curry is a quick, easy and comforting vegan meal loaded with spicy goodness. If you aren't vegan, don't let this put you off! This recipe is so fully of flavour it really is worth giving it a try. This recipe has been created with Slimming World followers in mind, but it is absolutely perfect for anyone trying to live a healthier lifestyle, following WW or a calorie deficit. 

Nutritional Information

Slimming World: Syn Free

Weight Watchers: Coming Soon

Calories: 162 Per Serving

Course Main Course

Cuisine Indian

Keyword Syn Free, Vegan

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4

Ingredients

• 450g Sweet Potato [Cubed]
• 240g Cauliflower Florets [Fresh only]
• 400g Chopped tomatoes
• 1 Onion [Diced]
• 2 Garlic Cloves [Crushed]
• ½ tsp Medium Chilli Powder
• 1 tsp Ground Coriander
• 1 tsp Turmeric
• 1 tsp Ground Cumin
• ½ tsp Cinnamon
• ½ tsp Ground Ginger
• 200ml Vegetable Stock
• 200ml Almond Milk [Can swap for whole milk if non vegan]
• Salt and Pepper

Instructions

• First we need to make a curry paste. In a small bowl or cup add Chilli powder, Coriander, Turmeric, Ground Cumin, Cinnamon and Ground Ginger. Add a few tablespoons of water and mix to form a paste. Add more water if necessary.
• Add some low calorie cooking spray to a pan and bring to a medium heat. Add the onion and cook for a few minutes. Then add the curry paste and cook for 1 minute stirring constantly.
• Add the sweet potato and cauliflower. Ensure everything is well coated in the paste.
• Pour over the milk, vegetable stock and chopped tomatoes. Cover with a lid. Add a pinch of salt and allow to simmer gently for 15 – 18 minutes or until the potato and cauliflower are tender.
• If you are not vegan you can add a few tablespoons of fat free natural yoghurt to enhance the creamy texture. Season with salt and pepper to taste.
• Serve with your choice of side and enjoy.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.